You 2.0: The Wisdom of Stoicism

Every one of us experiences hardship, often on a daily basis. But what if we didn’t have to suffer it? In The Stoic Challenge, William B. Irvine argues that minimizing suffering isn’t just possible—it’s something that people have been doing since the Stoics, a group of ancient Greco-Roman philosophers, pioneered a strategy to approach adversity as opportunity.

Our guide explains how you can do the same by following Irvine’s explanations of Stoicism’s central strategy—reframing—to live with more equanimity, effectiveness, and even delight. We’ll explain Irvine’s core assertion that we can change our lives by changing how we relate to adversity, and we’ll detail how you can implement this strategy through a variety of actionable training methods. In our commentary, we’ll compare Irvine’s perspective on Stoicism to other philosophies and approaches that address the same challenges.

What do J.K. Rowling, LL Cool J, and George Washington have in common? Stoic philosophy. For generations, Stoicism has motivated scores of people to live well.

In The Daily Stoic, Ryan Holiday and translator Stephen Hanselman share insights from the ancient Stoic philosophers on how you too can live a good life. It was a bestseller in 2016 and has since been expanded into a thriving podcast and website.

At the core of Stoicism is the belief that the cardinal virtues—self-control, courage, justice, and wisdom—are the source of internal stability and the measure of a good life.

Our guide explores three categories of Stoic practices the authors cover in The Daily Stoic, including viewing life with self-control, responding to life with justice and courage, and managing our lives with wisdom. Within each category, we look at essential principles that support these Stoic practices. Our commentary explores other perspectives on these principles and offers more insights from Stoic philosophy and modern psychology.

Meditations, by Roman emperor Marcus Aurelius, is one of the definitive texts on Stoicism. In Meditations, Aurelius shares his thoughts about the importance of logic over emotion and helps you to start training your mind to think rationally. By following Stoic teachings, you can live with purpose and die with dignity.

What do J.K. Rowling, LL Cool J, and George Washington have in common? Stoic philosophy. For generations, Stoicism has motivated scores of people to live well.

In The Daily Stoic, Ryan Holiday and translator Stephen Hanselman share insights from the ancient Stoic philosophers on how you too can live a good life. It was a bestseller in 2016 and has since been expanded into a thriving podcast and website.

At the core of Stoicism is the belief that the cardinal virtues—self-control, courage, justice, and wisdom—are the source of internal stability and the measure of a good life.

Our guide explores three categories of Stoic practices the authors cover in The Daily Stoic, including viewing life with self-control, responding to life with justice and courage, and managing our lives with wisdom. Within each category, we look at essential principles that support these Stoic practices. Our commentary explores other perspectives on these principles and offers more insights from Stoic philosophy and modern psychology.

Stoicism teaches us how to live a happy and fulfilling life through thoughtful, rational action. Stoic philosophers like Epictetus believe that the best way to live well is to understand the laws of nature and how you, personally, fit into the universe. By accepting things as they are, and doing the best you can with the life you’re given, you can live a happy and fulfilling life.

Epictetus is considered one of history’s most influential Stoic philosophers, alongside the likes of Marcus Aurelius (Meditations) and Seneca (Essays). The Discourses of Epictetus is the definitive collection of his teachings. In this guide, we’ll outline those teachings, and our commentary will compare and contrast them with those of other prominent Stoic philosophers. We’ll also examine how Stoic teachings have survived to the present day and appear in modern self-help books such as Mark Manson’s The Subtle Art of Not Giving a F*ck.

We take it as a given that we want to be happy, but how do we achieve happiness, or even define it? Derren Brown suggests that the answers can be found in the teachings of the ancient Greek philosophers for whom the quest for a happy, well-lived life was a practical problem to be solved. Brown says that by adopting a philosophy based on those of the Stoics and Epicureans, we can lead thoughtful, balanced, and more well-rounded lives.

As a magician, Brown isn’t a stereotypical self-help guru. However, his understanding of how stories misdirect us led to his belief that we can reshape our own narratives to be happy in the here and now while maintaining a positive outlook toward our own mortality. This guide will examine Brown’s definition of happiness and the philosophical building blocks he claims can achieve it. We’ll compare Brown’s ideas to those of modern psychology and contrast his views with those of other happiness experts, some of whom he argues directly against.

Every one of us experiences hardship, often on a daily basis. But what if we didn’t have to suffer it? In The Stoic Challenge, William B. Irvine argues that minimizing suffering isn’t just possible—it’s something that people have been doing since the Stoics, a group of ancient Greco-Roman philosophers, pioneered a strategy to approach adversity as opportunity.

Our guide explains how you can do the same by following Irvine’s explanations of Stoicism’s central strategy—reframing—to live with more equanimity, effectiveness, and even delight. We’ll explain Irvine’s core assertion that we can change our lives by changing how we relate to adversity, and we’ll detail how you can implement this strategy through a variety of actionable training methods. In our commentary, we’ll compare Irvine’s perspective on Stoicism to other philosophies and approaches that address the same challenges.

Stoicism teaches us how to live a happy and fulfilling life through thoughtful, rational action. Stoic philosophers like Epictetus believe that the best way to live well is to understand the laws of nature and how you, personally, fit into the universe. By accepting things as they are, and doing the best you can with the life you’re given, you can live a happy and fulfilling life.

Epictetus is considered one of history’s most influential Stoic philosophers, alongside the likes of Marcus Aurelius (Meditations) and Seneca (Essays). The Discourses of Epictetus is the definitive collection of his teachings. In this guide, we’ll outline those teachings, and our commentary will compare and contrast them with those of other prominent Stoic philosophers. We’ll also examine how Stoic teachings have survived to the present day and appear in modern self-help books such as Mark Manson’s The Subtle Art of Not Giving a F*ck.

What do J.K. Rowling, LL Cool J, and George Washington have in common? Stoic philosophy. For generations, Stoicism has motivated scores of people to live well.

In The Daily Stoic, Ryan Holiday and translator Stephen Hanselman share insights from the ancient Stoic philosophers on how you too can live a good life. It was a bestseller in 2016 and has since been expanded into a thriving podcast and website.

At the core of Stoicism is the belief that the cardinal virtues—self-control, courage, justice, and wisdom—are the source of internal stability and the measure of a good life.

Our guide explores three categories of Stoic practices the authors cover in The Daily Stoic, including viewing life with self-control, responding to life with justice and courage, and managing our lives with wisdom. Within each category, we look at essential principles that support these Stoic practices. Our commentary explores other perspectives on these principles and offers more insights from Stoic philosophy and modern psychology.