Emotions 2.0: The Feeling that Moves Us Forward

In Ego Is the Enemy, bestselling author and marketer Ryan Holiday defines ego as an unhealthy belief in one’s own importance. He notes that many successful people are famously egotistical, and he contends that as a result, society tends to think that ego is an important ingredient in success, as if ego leads to accomplishment. However, Holiday argues that ego leads far more often to failure, and that people find success only when they’re able to control their egotistical impulses.

To make his arguments, Holiday draws on the philosophies of Stoic thinkers, advising us to resist the urges of our emotions in order to maintain clarity of thinking. In our guide to his book, we’ll examine his theories through the lens of Stoicism, and we’ll compare them to other management theories that similarly aim to help you find success.

Psycho-Cybernetics is based on the theory that your mind functions according to cybernetic principles—you can program your mind to achieve success and happiness in the same way that you’d program a machine to achieve the results that you want. Maxwell Maltz suggests a number of methods to help you raise awareness of your current self-image, build your self-confidence, and increase your ability to achieve success.

This guide separates Maltz’s ideas and techniques into two distinct parts: Part 1 discusses the theory behind Psycho-Cybernetics, and Part 2 presents the actionable material that Maltz weaves throughout his book. We also compare and contrast each key concept with up-to-date psychological research and self-improvement methods, and we expand on Maltz’s prescriptive style with actionable ideas from other authors and psychologists.

Defining moments are the small, meaningful moments that make our lives richer and give us fond memories to look back on. In The Power of Moments, brothers Chip and Dan Heath break down the elements of defining moments and teach you how to use them to make everyday experiences meaningful and memorable. You’ll learn how to elevate moments with delightful and deliberately random surprise, guide others to transformative truths, multiply your moments of celebration on your journey to a goal, and deepen your connections with the people around you.

In this guide, we’ll explore the psychological phenomena and developments of human nature that shape the Heaths’ ideas. We’ll also discuss ways you can meaningfully use the elements of defining moments in a range of settings and with an eye toward our rapidly changing and ever more tech-dependent world.

Psycho-Cybernetics is based on the theory that your mind functions according to cybernetic principles—you can program your mind to achieve success and happiness in the same way that you’d program a machine to achieve the results that you want. Maxwell Maltz suggests a number of methods to help you raise awareness of your current self-image, build your self-confidence, and increase your ability to achieve success.

This guide separates Maltz’s ideas and techniques into two distinct parts: Part 1 discusses the theory behind Psycho-Cybernetics, and Part 2 presents the actionable material that Maltz weaves throughout his book. We also compare and contrast each key concept with up-to-date psychological research and self-improvement methods, and we expand on Maltz’s prescriptive style with actionable ideas from other authors and psychologists.

In Ego Is the Enemy, bestselling author and marketer Ryan Holiday defines ego as an unhealthy belief in one’s own importance. He notes that many successful people are famously egotistical, and he contends that as a result, society tends to think that ego is an important ingredient in success, as if ego leads to accomplishment. However, Holiday argues that ego leads far more often to failure, and that people find success only when they’re able to control their egotistical impulses.

To make his arguments, Holiday draws on the philosophies of Stoic thinkers, advising us to resist the urges of our emotions in order to maintain clarity of thinking. In our guide to his book, we’ll examine his theories through the lens of Stoicism, and we’ll compare them to other management theories that similarly aim to help you find success.

Even though we’re all human, most of us don’t understand what drives people (including ourselves) to feel and behave the way we do. In The Laws of Human Nature, author Robert Greene looks at several laws that explain, among other things, why we self-sabotage, behave differently in groups, and want the wrong things.

Armed with the knowledge of these fundamentals of human nature, you can manage toxic people, become more empathetic, make people like you, and control your own nature.

We love tales of geniuses and underdogs who rise to success through extraordinary talent and hard work—but this isn’t the whole story. In Outliers, Malcolm Gladwell argues that these stories of supposedly self-made men and women mislead us into thinking that success is an individual achievement. But in reality, every successful person had circumstances that contributed to their success.

In this guide, we’ll explain why uncontrollable factors like when you’re born, how you’re raised, and the culture you grow up in impact your success just as much as personal attributes. We’ve also included commentary that adds context to the case studies, provides nuance to the principles, and offers alternative explanations for Gladwell’s conclusions.

How can you improve your self-esteem? In The Six Pillars of Self-Esteem, psychotherapist and self-esteem expert Nathaniel Branden argues that the key lies in your behavior: What you do is the most important factor that determines your self-esteem.

In this guide, you’ll learn exactly how to behave to improve your self-esteem, including by living with awareness and taking responsibility for your life and actions. You’ll also learn why so many techniques people recommend for raising self-esteem just don’t work. Along the way, you’ll discover what self-esteem actually is, why it matters, and how others affect it. Throughout, we’ll examine how modern scientific research supports or weakens Branden’s ideas (originally published in 1994), and we’ll provide practical strategies for implementing those ideas and improving your self-esteem.

In Come As You Are, author Emily Nagoski uses scientific research and her years of experience as a sex educator to change the negative way that women talk, think, and feel about their sexuality due to years of misinformation and harmful cultural messaging surrounding sex. Arguing that a scientific perspective on sexuality can free women from unrealistic standards and help them to appreciate their individual experiences, Nagoski considers sexuality from every biological angle while dispelling cultural misconceptions along the way.

In this guide, we’ll follow Nagoski’s exploration of topics ranging from basic anatomy and the mechanics of sexual response to individual experiences of arousal, desire, and orgasm. As we discuss each of these concepts, we’ll compare Nagoski’s arguments to those of other experts in her field, discuss additional research on human sexuality, and add historical and cultural context to her ideas.