Giggling about anxiety, peplum, and trish

In Broken (in the best possible way), Jenny Lawson offers an unfiltered glimpse into her journey with mental health challenges like depression, anxiety, and chronic illness. With candor and wit, she shares insights into her psychological well-being, relationships with family, and pursuit of treatment options.

Lawson delves into the effects of genetics, inviting readers into her personal narrative with honesty and self-acceptance. She proves that finding light within life's complexities is indeed possible through practices like embracing creative outlets, individualized self-care routines, and cultivating supportive environments.

Former ABC News anchor Dan Harris believes anyone can benefit from meditation. In 10% Happier, he offers a skeptic’s journey through the world of self-help following his meltdown on live television. Harris explains how meditation allowed him to get control of his anxiety, manage his ego, and become a more compassionate person. This book explores how mindfulness and meditation can improve your life and career—even by just 10%.

In this guide, we’ll explore Harris’s understanding of mindfulness, meditation, and Buddhist principles. We’ll also discuss the lessons meditation can teach you, explain how to start meditating, and debunk some common misconceptions about mindfulness. Along the way, we’ll provide research on meditation and other actionable tips from experts.

Tune into the 203rd episode of "2 Bears, 1 Cave" for a dynamic, engaging discussion with respected neurobiologist Dr. Andrew Huberman and renowned jazz musician Cory Henry, hosted by comedians Tom Segura and Bert Kreischer. The quartet spins fascinating narratives of personal transformation, delving into subjects as varied as physical injuries and the therapeutic power of music on cognition and emotion. Undertaking an unexpected journey from personal health transformations, including the comedic duo's struggles and triumphs with diverse diet regimes and sobriety, to Cory Henry's significant music journey, this episode promises to challenge and intrigue listeners.

Persevere further into this immersive podcast and realise the therapeutic benefits of mental flexibility and adaptability. Be prepared to unpack the science behind substances, from testosterone to nicotine, and delve into cutting-edge topics like metabolic psychiatry that reinforce the importance of a healthy diet on mental health. In a mixing pot of science, self-development, and entertainment, this energetic episode draws to an inspiring conclusion, emphasizing the power of fresh experiences, daily habits, wellness, and anonymous philanthropy. This podcast intricately interweaves humor, science, and inspiring life stories in the spirit of personal growth and wellness. Dive in today for a feast of knowledge, laughter, and enlightenment.

Dive into "Cut the Camera with the Sturniolo Triplets" where hosts Nick, Matt, and Chris take listeners on a hilarious and heartfelt journey through their personal narratives, cultural critiques, and everyday experiences. This episode sees the trio tackle everything from an eerie escape room escapade to the joys of homemade garlic bread, revealing their down-to-earth preferences and the intimate connection they share with their audience. They offer a lighter, humorous perspective on life that resonates with those who find solace in the simplicity of cherished rituals and shared discomforts.

Touching on broader social observations, the Sturniolo Triplets engage in frank discussions about mall etiquette, teenage loitering, and the authenticity of cultural performances. With anecdotes ranging from the nostalgia of Scholastic Book Fairs to the unexpected allure of celebrity actors, and sharp commentary on public displays of affection, this episode is a testament to their skill at blending humor with insightful cultural analysis. Eavesdrop on their dynamic conversation that illustrates not just the quirks of everyday life, but also the deeper threads of connection that weave through our personal and public spheres.

Dive into the lives, laughs, and lessons of professional comedians Matt McCusker and Shane Gillis on Matt and Shane's Secret Podcast, as they navigate everything from the emotional turbulence of relocation to the oddities of everyday life. This episode peels back the layers of vulnerability comedians seldom show, moving from heartfelt revelations about the significance of cultural identity and personal growth to the comedic gold nuggets found in hotel bathroom amenities and gluten-free dining in Austin.

Amidst the anecdotes and existential musings, "Ep 464 - Not A Fireside Chat" traverses the terrains of professional stand-up, social commentary, and the quirks of the entertainment industry. From the dynamic perspectives on sports broadcasting to the intimate behind-the-scenes look at podcast production, McCusker and Gillis engage in a freewheeling conversation that sheds light on the complexity of crafting comedic content while staying true to their roots amidst a rapidly changing world. Join these witty minds as they juxtapose sobering societal insights with their trademark humor in an episode that promises to keep listeners grinning and pondering long after the laughter fades.

In the latest episode of PBD Podcast, host Patrick Bet-David sits down with a panel of sharp minds, including conservative firebrand Candace Owens, to dissect a myriad of hot-button issues shaping the political and cultural fabric of America. Owens, alongside Adam Sosnick, Vincent Oshana, and Tom Ellsworth, brings a critical eye to the state of the nation, tackling topics from the decline of U.S. education to the controversial export of American cultural norms. The outspoken commentator delves into her transformation from political disengagement to becoming a powerful conservative voice, sparked by the direct appeals of Donald Trump's campaign and her consternation with the current educational pathways leading to exorbitant debt without real-world efficacy.

The conversation further explores the dynamics of cultural vs. political influence, delves into the changing conservative paradigms within the African American community, and candidly navigates the intersection of public personas and digital privacy. Owens doesn't shy away from contentious subjects, critiquing gender identity politics, questioning the validity of the mainstream feminist movement, and debating the role of media in glamorizing criminality while fostering anti-police sentiments. Meanwhile, the panel discusses the emerging prominence of independent media, especially in political discourse, ponders the effects of artificial intelligence on human interaction, and entertains the educational value of case studies over theoretical learnings. Emphasizing her advocacy work through documentary film and addressing various conspiracy theories, Owens rounds off with reflections on her upcoming journey into motherhood.

Join Brittany Broski in another lively episode of the 'Broski Report' Podcast. In this episode, Brittany captivates with her down-to-earth style, sharing hilarious, relatable stories from her life, and insightful commentary on relationship dynamics and personal growth. Whether it's the struggles with a rogue washing machine or dating a sexist man, Brittany's podcast offers a compelling blend of laughs and heartfelt discussion, making you feel like you're catching up with an old friend.

Yet, Brittany doesn't shy away from heavier topics, offering unique viewpoints on historical events, like the Chernobyl disaster, and exploring the world of modern media platforms. Delving into fan fiction and sharing her favourite products, Brittany keeps listeners engaged at every turn. The episode wraps up with a tantalizing sneak peek at future topics, ensuring you’ll eagerly await the next edition of 'The Broski Report.'

In "The Broski Report with Brittany Broski," our charismatic host invites listeners on a personal and intellectual adventure. Brittany Broski stuns with her eclectic interests, delving into everything from her love for literature and music to her critiques of art history. With candid personal revelations, deep discussions, and delightful humor, Broski unravels the threads of adult fantasy novels, intellectual mysteries, and dystopian narratives, revealing how they have influenced her understanding of the world. At the same time, she tunes into her vast array of musical interests, reflecting on the genre's evolution and her admiration for the artists within.

Broski's podcast, however, isn't just about her sharing insights. She deeply values audience involvement, opening the floor to recommendations for book genres, extending ongoing conversations to her various social media platforms, and inviting listeners to take part in her future plans. Adding hints of mischief along the line, Brittany ensures that, while intellectually stimulating, her "learning hour" is also a space of intimate connections and unending amusement. Be a part of this enthralling journey where literature, music, art, and culture are dissected with a unique point of view and engaging humor.