In this episode of Creating Confidence with Heather Monahan, behavioral science expert Chase Hughes draws from his 20-year military intelligence career to explain how confidence and social anxiety are rooted in human evolution. Hughes discusses his "6mx" Profiling and Influencing System and shares insights into how our limbic system processes fear, particularly in social situations that might lead to group rejection.
Hughes explains that confidence is a learnable skill that comes from self-permission rather than external validation. Drawing from his experience in both military and civilian consulting work, he outlines the differences between genuine confidence and narcissism, and describes how confident individuals can naturally boost others' self-assurance through limbic responses. The episode explores practical applications of these behavioral insights across various professional contexts, from jury selection to sales.
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Chase Hughes transformed his childhood struggles with social anxiety into a remarkable career in behavioral science. After 20 years in military intelligence, Hughes developed the "6mx" Profiling and Influencing System, which can deeply profile a person in six minutes. Since retiring in 2019, he has become a sought-after consultant and author, teaching his methods to various professionals through his best-selling book "The Ellipsis Manual" and his YouTube channel, the Behavior Panel.
According to Hughes, confidence and social anxiety are deeply rooted in our evolutionary past. He explains that the limbic system, responsible for processing fear, evolved to protect us from social risks that could threaten our survival. This creates a natural tendency toward social anxiety, as our brains are wired to avoid actions that might lead to group rejection.
Hughes points out that confidence stems from self-permission rather than external validation. He suggests that while esteem (self-worth) can be high even when confidence is low, true confidence comes from granting ourselves permission to act assuredly, rather than waiting for others' approval.
Hughes emphasizes that confidence is a learnable skill. He suggests that understanding our evolutionary anxieties helps us recognize when our fear responses are outdated or irrelevant in modern contexts. Rather than waiting for external validation, Hughes advocates for actively pushing outside one's comfort zone to build positive experiences that reduce fear reflexes.
Hughes explains that confident individuals can naturally boost others' self-assurance through limbic responses, leading to social acceptance and influence. However, he distinguishes between true confidence and narcissism, emphasizing that genuine confidence should elevate others rather than assert power over them. Drawing from his extensive experience in military service and civilian consulting, Hughes demonstrates how this understanding of confidence can be effectively applied across various professional contexts, from jury selection to sales.
1-Page Summary
Chase Hughes stands as a testament to how a personal challenge can transform into a prolific career. From coping with childhood social anxiety to becoming a psychology expert with applications in military and intelligence contexts, Hughes' trajectory is one that encompasses a deep dive into the study of human behavior and the development of an influential profiling system.
Chase Hughes turned a pivotal personal moment into the beginning of his career. After being turned down on a date, his quest to understand human behavior led him down a path to becoming an expert in behavior profiling. This passion for understanding and influencing human behavior took shape over a 20-year career in military intelligence.
Hughes' journey began with childhood social anxiety, which in turn pushed him to mask his insecurities and drove his fascination with human behavior. His desire to read behaviors and understand underlying dynamics became an addiction that later played a critical role in his profession.
During his time in military intelligence, Hughes developed the "6mx" Profiling and Influencing System. This system became renowned as a gold standard in intelligence tradecraft, designed to deeply profile a person in six minutes or less by revealing their insecurities, secret fears, and underlying motivations. Hughes explains the power of his system in not only being able to read people but also in persuading them in a finely targeted manner, seeing the person behind the façade.
Following his retirement from the military in 2019, Chase Hughes transitioned to teaching skills such as interrogation, sales, influence, and persuasion. His 20 years of military service equip him with the ability to convey significant expertise to various groups, including police departments, law firms, and intelligence agencies.
Hughes is the author of the number one best-selling book on behavior, profiling, persuasion, and influence, titled "The ...
Development of Expertise in Behavioral Science and Confidence-Building
Chase Hughes explores the psychological and evolutionary factors contributing to confidence and social anxiety, revealing how deeply ingrained these emotions are within our innate responses.
Hughes traces the lack of confidence back to the limbic system, emphasizing its evolutionary role in maintaining safety. He explains that our limbic system, where fear is processed, evolved to caution us against taking social risks that could jeopardize our standing and, potentially, our survival.
In the evolutionary past, overconfidence could lead to social consequences that might hinder an individual's chance to reproduce or contribute to their genetic lineage. Hughes points out that this overconfidence could incite conflict with influential tribe members, potentially leading to death, and this fear has been deeply embedded in our brains.
Social anxiety is driven by the same primal mechanism causing fear of serious repercussions for perceived risky behaviors. This anxiety is oftentimes the result of perceived judgment from the group, leading to the avoidance of actions that might deviate from group norms.
Hughes discovered that recognizing the universal nature of insecurities and human shortcomings can instill empathy, which he believes is significantly lacking in socially anxious individuals. This empathy can reduce the perception that one's own social anxiety is unique and overwhelming.
Hughes explains that confidence is built upon evidence and proof, stemming from the permission that individuals give themselves to act assuredly based on their own or others' respect and recognition. However, confidence can still be low if it is dependen ...
Confidence and Social Anxiety: Psychological and Evolutionary Roots
Confidence can be acquired through understanding our evolutionary past and consistent practice which Chase Hughes emphasizes.
Confidence, as Hughes suggests, is a skill that can be developed by reframing the way we view fear and self-doubt.
Understanding the evolutionary origin of anxiety and fear is essential in recognizing them as outdated or irrelevant in the modern context, which can help in building confidence. Hughes explains that primal, evolutionary fears are often not reflective of actual danger, and recognizing this can calm the fear responses that cause doubt.
According to Hughes, people often look for evidence and proof before they can act confidently, which typically will not come automatically. He suggests actively pushing oneself out of comfort zones to collect positive experiences that reduce the fear reflex associated with primal dangers. This practice can decrease feelings of doubt and inadequacy over time.
The idea of "fake it till you make it" transforms when you give yourself permission to act confidently. Hughes emphasizes the importance of granting oneself permission to be confident, which he views as the threshold between faking and truly embodying confidence. Waiting for external validation to feel confident is unlikely to happen, and it's by giving oneself permission that o ...
Cultivating Confidence and Overcoming Doubts
Chase Hughes delves into how confidence, when harnessed appropriately, has the potential to uplift and empower not just the individual but also those they interact with.
Hughes outlines the dynamic impact that a confident individual can have on those around them and the importance of the intention behind confidence.
Confident individuals have a remarkable effect on others, including those who may struggle with social anxiety. The natural confidence of such individuals can inspire the self-belief in others almost contagiously. According to Hughes, when another person perceives someone acting confidently, it triggers a limbic response, leading to social acceptance and influence.
However, Hughes emphasizes that there's a fundamental difference between confidence as a tool for empowerment and narcissism. He recounts an encounter with a highly confident individual who communicated regularly with prisoners. This person was described as extremely confident, yet their interaction with others did not transfer this attribute. Instead, they tended to push people down. Hughes argues that genuine confidence should elevate others rather than hold power over them. In the same vein, Heather Monahan echoes Hughes' sentiment, explaining that the true power of confidence lies in the ability to impart it to others, thereby initiating a chain reaction of self-assurance.
Confidence Transferability: Impact On Influencing and Inspiring Others
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