Podcasts > Creating Confidence with Heather Monahan > Confidence Classic: How To Decode Behavior And Instantly Understand People with Intelligence Behavior Expert Chase Hughes

Confidence Classic: How To Decode Behavior And Instantly Understand People with Intelligence Behavior Expert Chase Hughes

By Heather Monahan

In this episode of Creating Confidence with Heather Monahan, behavioral science expert Chase Hughes draws from his 20-year military intelligence career to explain how confidence and social anxiety are rooted in human evolution. Hughes discusses his "6mx" Profiling and Influencing System and shares insights into how our limbic system processes fear, particularly in social situations that might lead to group rejection.

Hughes explains that confidence is a learnable skill that comes from self-permission rather than external validation. Drawing from his experience in both military and civilian consulting work, he outlines the differences between genuine confidence and narcissism, and describes how confident individuals can naturally boost others' self-assurance through limbic responses. The episode explores practical applications of these behavioral insights across various professional contexts, from jury selection to sales.

Confidence Classic: How To Decode Behavior And Instantly Understand People with Intelligence Behavior Expert Chase Hughes

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Confidence Classic: How To Decode Behavior And Instantly Understand People with Intelligence Behavior Expert Chase Hughes

1-Page Summary

Development of Expertise in Behavioral Science and Confidence-Building

Chase Hughes transformed his childhood struggles with social anxiety into a remarkable career in behavioral science. After 20 years in military intelligence, Hughes developed the "6mx" Profiling and Influencing System, which can deeply profile a person in six minutes. Since retiring in 2019, he has become a sought-after consultant and author, teaching his methods to various professionals through his best-selling book "The Ellipsis Manual" and his YouTube channel, the Behavior Panel.

Confidence and Social Anxiety: Psychological and Evolutionary Roots

According to Hughes, confidence and social anxiety are deeply rooted in our evolutionary past. He explains that the limbic system, responsible for processing fear, evolved to protect us from social risks that could threaten our survival. This creates a natural tendency toward social anxiety, as our brains are wired to avoid actions that might lead to group rejection.

Hughes points out that confidence stems from self-permission rather than external validation. He suggests that while esteem (self-worth) can be high even when confidence is low, true confidence comes from granting ourselves permission to act assuredly, rather than waiting for others' approval.

Cultivating Confidence and Overcoming Doubts

Hughes emphasizes that confidence is a learnable skill. He suggests that understanding our evolutionary anxieties helps us recognize when our fear responses are outdated or irrelevant in modern contexts. Rather than waiting for external validation, Hughes advocates for actively pushing outside one's comfort zone to build positive experiences that reduce fear reflexes.

Confidence Transferability: Impact On Influencing and Inspiring Others

Hughes explains that confident individuals can naturally boost others' self-assurance through limbic responses, leading to social acceptance and influence. However, he distinguishes between true confidence and narcissism, emphasizing that genuine confidence should elevate others rather than assert power over them. Drawing from his extensive experience in military service and civilian consulting, Hughes demonstrates how this understanding of confidence can be effectively applied across various professional contexts, from jury selection to sales.

1-Page Summary

Additional Materials

Counterarguments

  • The "6mx" Profiling and Influencing System claims to deeply profile a person in six minutes, which may be criticized for potentially oversimplifying complex human behavior and not accounting for the depth of individual differences.
  • The idea that confidence is solely a product of self-permission could be challenged by psychological theories that emphasize the role of external factors, such as social support and feedback, in building confidence.
  • The evolutionary explanation for social anxiety and confidence might be contested by those who argue for a greater influence of cultural and environmental factors over innate biological mechanisms.
  • The assertion that confidence is a learnable skill might be too general, as it may not account for individuals with certain psychological conditions for whom confidence-building could be more challenging and require professional intervention.
  • The suggestion to push outside one's comfort zone as a means to build confidence could be criticized for not recognizing the potential risks or negative outcomes that could reinforce rather than reduce fear reflexes in some individuals.
  • The claim that confident individuals can naturally boost others' self-assurance might be seen as an oversimplification, ignoring the complexity of interpersonal dynamics and the possibility that confidence can sometimes intimidate or alienate others.
  • The distinction between true confidence and narcissism, while valuable, may not always be clear-cut in practice, and some might argue that the behaviors can overlap or be misinterpreted by others.
  • The application of confidence across various professional contexts might not always be straightforward or universally effective, as different fields and situations may require nuanced approaches to confidence and influence.

Actionables

  • You can create a "confidence journal" to track moments when you felt self-assured and analyze what led to those feelings. By keeping a daily record, you can identify patterns in your behavior that contribute to confidence. For example, you might notice that you feel more confident on days when you exercise or after a productive work session, suggesting that physical activity and accomplishment are personal confidence boosters.
  • Develop a "comfort zone expansion" plan where you commit to one small action each week that challenges your social fears. This could be as simple as initiating a conversation with a stranger or volunteering for a task at work that requires public speaking. The key is to start with manageable challenges and gradually increase the difficulty as your confidence grows.
  • Practice "limbic syncing" with friends or colleagues by consciously using body language and tone of voice to convey confidence and positivity. For instance, when meeting someone new, maintain eye contact, smile genuinely, and use a firm handshake. Observe how these nonverbal cues can create a feedback loop that not only boosts your own confidence but also encourages the other person to respond in kind.

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Confidence Classic: How To Decode Behavior And Instantly Understand People with Intelligence Behavior Expert Chase Hughes

Development of Expertise in Behavioral Science and Confidence-Building

Chase Hughes stands as a testament to how a personal challenge can transform into a prolific career. From coping with childhood social anxiety to becoming a psychology expert with applications in military and intelligence contexts, Hughes' trajectory is one that encompasses a deep dive into the study of human behavior and the development of an influential profiling system.

Chase Hughes Leveraged His Fascination With Human Behavior to Become a Psychology Expert in Military and Intelligence Contexts

Chase Hughes turned a pivotal personal moment into the beginning of his career. After being turned down on a date, his quest to understand human behavior led him down a path to becoming an expert in behavior profiling. This passion for understanding and influencing human behavior took shape over a 20-year career in military intelligence.

Childhood Social Anxiety Drove Hughes to Study Behavior and Dynamics

Hughes' journey began with childhood social anxiety, which in turn pushed him to mask his insecurities and drove his fascination with human behavior. His desire to read behaviors and understand underlying dynamics became an addiction that later played a critical role in his profession.

Hughes' Expertise, Honed Over 20 Years In Military Intelligence, Developed the "6mx" Profiling and Influencing System

During his time in military intelligence, Hughes developed the "6mx" Profiling and Influencing System. This system became renowned as a gold standard in intelligence tradecraft, designed to deeply profile a person in six minutes or less by revealing their insecurities, secret fears, and underlying motivations. Hughes explains the power of his system in not only being able to read people but also in persuading them in a finely targeted manner, seeing the person behind the façade.

After Retiring From the Military, Hughes Became a Sought-After Consultant, Author, and Speaker on Profiling, Persuasion, and Confidence-Building

Following his retirement from the military in 2019, Chase Hughes transitioned to teaching skills such as interrogation, sales, influence, and persuasion. His 20 years of military service equip him with the ability to convey significant expertise to various groups, including police departments, law firms, and intelligence agencies.

Hughes is the author of the number one best-selling book on behavior, profiling, persuasion, and influence, titled "The ...

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Development of Expertise in Behavioral Science and Confidence-Building

Additional Materials

Counterarguments

  • The efficacy of the "6mx" Profiling and Influencing System may not be universally accepted or validated by peer-reviewed research, and its effectiveness could be subject to scrutiny within the scientific community.
  • The claim that one can deeply profile a person in six minutes or less might be seen as an overstatement, as complex human behavior and motivations are often not quickly or easily deciphered.
  • The 300% money-back guarantee offered by Hughes could be interpreted as a marketing strategy rather than a reflection of the absolute effectiveness of his techniques.
  • Hughes' transition from military to civilian applications of his system may not account for the different ethical considerations and contextual nuances between these environments.
  • The use of behavior profiling techniques in various sectors, such as law enforcement or sales, raises ethical questions about manipulation and consent that are not addressed in the text.
  • The success of "The Ellipsis Manual" as a best-selling book does not necessarily equate to scientific accuracy or endorsement by the psychological community. ...

Actionables

  • You can enhance your observational skills by practicing people-watching with a focus on non-verbal cues, such as body language and facial expressions, to better understand underlying emotions and intentions. Start by spending time in public places like parks or cafes, and take notes on the behaviors you observe, trying to infer what people might be feeling or thinking based on their actions.
  • Develop your own "influence journal" where you document daily interactions and reflect on what strategies you used to influence the outcome, whether successful or not. This could include instances where you persuaded a friend to try a new restaurant or negotiated a work deadline. Reviewing your journal entries can help you identify patterns in your influencing techniques and areas for improvement.
  • Create a personal challenge where you step out of your comfort zon ...

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Confidence Classic: How To Decode Behavior And Instantly Understand People with Intelligence Behavior Expert Chase Hughes

Confidence and Social Anxiety: Psychological and Evolutionary Roots

Chase Hughes explores the psychological and evolutionary factors contributing to confidence and social anxiety, revealing how deeply ingrained these emotions are within our innate responses.

Confidence Stems From Evolutionary Instincts and the Limbic System's Role in Fear and Doubt

Hughes traces the lack of confidence back to the limbic system, emphasizing its evolutionary role in maintaining safety. He explains that our limbic system, where fear is processed, evolved to caution us against taking social risks that could jeopardize our standing and, potentially, our survival.

The Brain's Caution Against "Social Risks" Is an Evolutionary Trait From When Overconfidence Was a Survival Threat

In the evolutionary past, overconfidence could lead to social consequences that might hinder an individual's chance to reproduce or contribute to their genetic lineage. Hughes points out that this overconfidence could incite conflict with influential tribe members, potentially leading to death, and this fear has been deeply embedded in our brains.

Social Anxiety Arises From a Primal Fear, Leading Individuals to Seek External Validation Instead of Internal Self-Permission For Confidence

Social anxiety is driven by the same primal mechanism causing fear of serious repercussions for perceived risky behaviors. This anxiety is oftentimes the result of perceived judgment from the group, leading to the avoidance of actions that might deviate from group norms.

Hughes discovered that recognizing the universal nature of insecurities and human shortcomings can instill empathy, which he believes is significantly lacking in socially anxious individuals. This empathy can reduce the perception that one's own social anxiety is unique and overwhelming.

Confidence Grants Permission to Act Self-Assured, Triggering a Positive Feedback Loop With the External World

Hughes explains that confidence is built upon evidence and proof, stemming from the permission that individuals give themselves to act assuredly based on their own or others' respect and recognition. However, confidence can still be low if it is dependen ...

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Confidence and Social Anxiety: Psychological and Evolutionary Roots

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Clarifications

  • The limbic system is a set of brain structures involved in processing emotions and memories. It plays a crucial role in fear responses and emotional regulation. When it comes to confidence and social anxiety, the limbic system's activation can lead to feelings of fear and doubt, influencing how we perceive social situations and our own abilities.
  • In the evolutionary past, overconfidence could lead to social consequences that might hinder an individual's chance to reproduce or contribute to their genetic lineage. This is because overconfidence could incite conflict with influential tribe members, potentially leading to death. The fear of such repercussions has been deeply embedded in our brains as a survival mechanism. This fear of overconfidence is a result of the historical context where social dynamics played a crucial role in survival and reproduction.
  • The "primal mechanism causing fear of serious repercussions" refers to an innate survival instinct deeply rooted in our evolutionary past. This mechanism triggers anxiety in response to potential threats or dangers, especially in social situations where perceived risks could have significant consequences. It is a fundamental part of our brain's defense system, designed to keep us safe by alerting us to potential harm and encouraging cautious behavior. This primal fear response helps individuals navigate social interactions by prompting them to avoid actions that may lead to negative outcomes or social rejection.
  • External validation for confidence involves seeking approval or recognition from others to feel confident, while internal self-permission means granting oneself the authority to feel confident without relying on external validation. It's about deriving confidence from within, based on self-belief and se ...

Actionables

  • You can create a "confidence journal" to track moments when you felt self-assured and the outcomes of those situations. By documenting instances where you acted with confidence and noting the positive feedback or results, you build a personal evidence base that reinforces your self-assurance. For example, write down a time when you shared an idea at work and it was well-received, or when you initiated a conversation with a stranger and had a pleasant exchange.
  • Develop a habit of engaging in small, low-risk social challenges daily. Start with something as simple as smiling at a passerby or giving a genuine compliment to a colleague. These actions can help you gradually desensitize yourself to the fear of social judgment and build confidence through repeated, successful social interactions.
  • Practice empathetic reflection by spending a few minutes each day ...

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Confidence Classic: How To Decode Behavior And Instantly Understand People with Intelligence Behavior Expert Chase Hughes

Cultivating Confidence and Overcoming Doubts

Confidence can be acquired through understanding our evolutionary past and consistent practice which Chase Hughes emphasizes.

Confidence Is a Skill, Learned By Reframing Fear and Self-Doubt

Confidence, as Hughes suggests, is a skill that can be developed by reframing the way we view fear and self-doubt.

Recognizing Evolutionary Anxieties to Build Confidence

Understanding the evolutionary origin of anxiety and fear is essential in recognizing them as outdated or irrelevant in the modern context, which can help in building confidence. Hughes explains that primal, evolutionary fears are often not reflective of actual danger, and recognizing this can calm the fear responses that cause doubt.

Adopt Confidence-Boosting Habits to Reduce Imposter Syndrome

According to Hughes, people often look for evidence and proof before they can act confidently, which typically will not come automatically. He suggests actively pushing oneself out of comfort zones to collect positive experiences that reduce the fear reflex associated with primal dangers. This practice can decrease feelings of doubt and inadequacy over time.

Permission to Act Confidently Bridges "Faking It" and Genuine Confidence

The idea of "fake it till you make it" transforms when you give yourself permission to act confidently. Hughes emphasizes the importance of granting oneself permission to be confident, which he views as the threshold between faking and truly embodying confidence. Waiting for external validation to feel confident is unlikely to happen, and it's by giving oneself permission that o ...

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Cultivating Confidence and Overcoming Doubts

Additional Materials

Counterarguments

  • Confidence as a skill may not fully account for the role of innate personality traits or mental health issues that can affect an individual's ability to develop confidence.
  • Reframing fear and self-doubt might not be sufficient for everyone, especially for those with deep-seated psychological issues or trauma.
  • The concept of evolutionary anxieties being outdated may oversimplify the complexity of human emotions and their relevance in modern society.
  • Confidence-boosting habits may not address the root causes of imposter syndrome, which can be tied to systemic issues or personal history.
  • The idea of "faking it till you make it" can sometimes lead to inauthentic behavior and may not be sustainable or healthy in the long term.
  • Acting confidently without internal belief might be perceived as confidence by others, but it can also lead to internal conf ...

Actionables

  • Create a "confidence journal" to track your evolutionary fears and practice reframing them. Start by identifying situations that trigger feelings of fear or self-doubt, which could be rooted in evolutionary anxieties like fear of exclusion or failure. Write these down daily, and next to each, describe how you can reframe the fear into a learning opportunity or a challenge to overcome. For example, if public speaking makes you nervous, reframe it as a chance to share valuable knowledge with others and grow your speaking skills.
  • Develop a "permission slip" exercise to validate your confidence internally. Write yourself a physical permission slip that allows you to act confidently in a specific situation. Carry this slip with you and look at it when you need a boost. This tangible reminder can help bridge the gap between feeling like you're "faking it" and developing genuine confidence. For instance, before a big meeting, your permission slip might say, "I give myself permission to contribute my ideas confidently."
  • Use a "decision mapping" technique to understand the emotional and social drivers behind your choices. Create a simple flowchart for decisions you face, mapping out the reasons ...

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Confidence Classic: How To Decode Behavior And Instantly Understand People with Intelligence Behavior Expert Chase Hughes

Confidence Transferability: Impact On Influencing and Inspiring Others

Chase Hughes delves into how confidence, when harnessed appropriately, has the potential to uplift and empower not just the individual but also those they interact with.

Confidence: Instilling and Transferring Self-Belief to Empower Others

Hughes outlines the dynamic impact that a confident individual can have on those around them and the importance of the intention behind confidence.

Confident Individuals Boost Others' Self-Assurance By Triggering Limbic Responses, Enhancing Social Acceptance and Influence

Confident individuals have a remarkable effect on others, including those who may struggle with social anxiety. The natural confidence of such individuals can inspire the self-belief in others almost contagiously. According to Hughes, when another person perceives someone acting confidently, it triggers a limbic response, leading to social acceptance and influence.

Overconfidence Over Empowerment Is Narcissism; Hughes Advocates Confidence-Building to Uplift

However, Hughes emphasizes that there's a fundamental difference between confidence as a tool for empowerment and narcissism. He recounts an encounter with a highly confident individual who communicated regularly with prisoners. This person was described as extremely confident, yet their interaction with others did not transfer this attribute. Instead, they tended to push people down. Hughes argues that genuine confidence should elevate others rather than hold power over them. In the same vein, Heather Monahan echoes Hughes' sentiment, explaining that the true power of confidence lies in the ability to impart it to others, thereby initiating a chain reaction of self-assurance.

Mastering ...

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Confidence Transferability: Impact On Influencing and Inspiring Others

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Counterarguments

  • Confidence may not always be perceived positively; in some cultural contexts, it might be seen as arrogance or aggressiveness.
  • The idea that confidence can be contagious may not account for individuals with deep-seated self-esteem issues who may need more than exposure to confident individuals to overcome their challenges.
  • The assumption that confidence always enhances social acceptance may not hold true for people who are intimidated or put off by high levels of confidence in others.
  • The effectiveness of confidence transferability might vary depending on the recipient's personality, openness to influence, and current psychological state.
  • The notion that genuine confidence should elevate others could be idealistic, as the impact of one's confidence on others can be unpredictable and not always positive.
  • The concept of mastering confidence could imply that it is a skill that can be fully controlled, which may not consider the complexity of human emotions and the influence of external factors.
  • The distinction between confidence and narcissism might not always be clear-cut, as what one person views as healthy self-assurance, another might perceive as self-centeredness.
  • The idea that confidence is key in social interactions may overlook the importance of other traits like empathy, active listening, and humility.
  • The transfer of confidence as a tool for empowerment may not address the potential for misuse or manipulation in certain contexts ...

Actionables

  • You can start a "confidence buddy" system with a friend where you regularly share achievements and encourage each other's growth. This mutual support can help both of you recognize and celebrate your strengths, fostering a positive feedback loop that builds genuine confidence and empowers each of you.
  • Create a personal "confidence journal" where you document instances where you've felt confident and times when you've helped boost someone else's confidence. Reflecting on these moments can help you understand the impact of confidence on social interactions and relationships, and how your actions can inspire self-belief in others.
  • Volunteer to m ...

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