Confidence Classic: Rewire Your Brain to UNLOCK The Science Of Success with John Assaraf CEO Of NeuroGym

Do you struggle with overcoming negative patterns of thought and emotion? In Becoming Supernatural, Joe Dispenza explains how you can break free from these destructive thought-feeling patterns by using meditation and visualization to create a new reality and manifest your dreams. He calls this “becoming supernatural” because using the power of your thoughts alone to transform your physical reality will appear to the average person as beyond human.

Joe Dispenza is a chiropractor, author, and self-help speaker with research interests in epigenetics, quantum physics, and neuroscience. Dispenza draws on this eclectic knowledge base to outline a powerful plan for personal transformation.

In this guide, we’ll explain Dispenza’s premise that our experiences are determined by deeply-embedded patterns of thought and emotion that can trap us in vicious cycles of negativity. As we explain Dispenza’s methods for overcoming these patterns, we’ll discuss related scientific research and explore the relationship between his ideas and certain Hindu and Buddhist concepts.

Do you feel like you’re getting the most out of your brain? Or do you struggle to tap into its immense power? In The Source, neurologist and professional adviser Tara Swart explains that to achieve your desires, you must tap into the full power of your brain. This means understanding how the brain changes itself in response to your experiences, the different modes of thinking, and the major principles of the Law of Attraction.

In our guide, we’ll explain Swart’s ideas about how to get the most out of your brain’s functioning to build the life you want. We’ll explore the concept of neuroplasticity and the modes of thinking that you need to tap into to maximize your brain’s potential. We’ll then explain the principles underlying the Law of Attraction. Finally, we’ll describe Swart’s four-step process for putting these ideas into action. We’ll add ideas from other writers on how to use your brain, as well as scientific context for Swart’s ideas and additional tips for applying them.

Do your genes control you, or do you control them? In The Biology of Belief, developmental biologist Bruce Lipton challenges the notion that genes determine our destiny and argues that we have more control over our health and genetic expression than we think.

Lipton is known for his groundbreaking stem cell research at Stanford Medical School and his work in the field of epigenetics. In this book, he presents evidence from his research on cellular life to support the idea that our reality is created by how we interpret and react to our environment. This means that our thoughts have a more powerful influence on us than we tend to recognize.

In this guide, we’ll explain how Lipton arrived at his insights through his knowledge about the functions of cells. We’ll compare Lipton’s ideas to other research that examines the mind-body connection, and we’ll explore resources that could help mitigate the faulty subconscious programs that influence our lives.

Anxiety is sneaky. It lives in our thoughts and habits, and it can show up as a stomachache or a 3 a.m. Netflix binge. But according to Dr. Judson Brewer, you can recognize and counteract anxiety using mindfulness—the practice of paying close attention to the present moment without analyzing or judging it.

In Unwinding Anxiety, Brewer explains how anxiety becomes a habit and how it spawns additional habits that only make things worse. Brewer draws on his background as a psychiatrist, neuroscientist, and mindfulness researcher to show why mindfulness succeeds where traditional methods like willpower, substitution, and avoidance fail.

In this guide, we’ll walk through Brewer’s three-step method for treating anxiety while expanding on the techniques he mentions and offering some additional psychological insights from experts such as Daniel Goleman and Brené Brown.

Women have it rough. Our patriarchal society has a million expectations for how they should act, look, feel, and speak in any situation. And failure to meet these expectations equates to feeling like they aren’t “enough”—humble enough, generous enough, pretty enough, strong enough, and so on. The result? Physical, mental, and emotional burnout.

In Burnout, Amelia and Emily Nagoski explain how women can handle these stressors to avoid burnout and thrive. This guide will expose the patriarchal standards that cause female stress, explore how the body responds to this stress, and explain how you can handle stress before it leads to burnout. We’ll contextualize the authors’ arguments with research from social scientists. We’ll also supplement their recommendations with advice from self-help authors like Kelly McGonigal and Eckhart Tolle.

Do you want to achieve greater personal and professional success? In Million Dollar Habits, entrepreneur and motivational speaker Brian Tracy outlines proven strategies and habits that can propel you toward your goals. Whether you're seeking financial independence, a more rewarding career, or a heightened sense of well-being, Tracy's insights offer a clear roadmap to amplify your influence and impact.

In this guide, we’ll explore how a positive mindset and self-concept promote success. We’ll also discuss the role of good habits in building a successful life. Finally, we’ll dive into Tracy’s specific advice for achieving financial and personal success. In our commentary, we’ll look at other perspectives on what it means to be successful and delve deeper into the psychology behind habits.

The Compound Effect by Darren Hardy offers simple tips on achieving success and living the life of your dreams. The idea is similar to compound interest in finance - small, everyday decisions add up to huge returns over time.

While the concept is simple, that doesn't mean it's easy. Hardy presents six strategies for successfully and carefully directing your choices to shape your destiny in a positive direction and offers a plan of action for improving your results.