#483: The Secret to Attracting ABUNDANCE in your Life with Cathy Heller, Podcast Host, Abundance Coach, Author, & Speaker
In this episode of Creating Confidence with Heather Monahan, guest Cathy Heller delves into the contrasting "soul self" and "ego self" within each person. She explains how the soul self embodies divine wisdom and presence, while the ego self seeks control and validation through over-delivering.
Heller argues that cultivating self-acceptance allows one to receive freely and manifest abundance effortlessly. She discusses spiritual practices like meditation that develop non-judgmental awareness and attune reality to the soul's inherent wholeness. By grounding oneself in this state of presence, Heller suggests, manifestation occurs naturally as desires stem from fullness, not lack.
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The Soul Self and Ego Self
Cathy Heller distinguishes between the "soul self" and "ego self" within us. The soul self reflects divine wisdom, wholeness and presence. But the ego self - the "somebody suit" we wear - seeks control, overthinking and over-delivering to feel worthy.
Per Heller, the soul's wisdom is ever-present, but the mind blocks access through its need for validation. Developing compassionate self-awareness can unveil the soul's profound peace and creative energy.
Receiving vs. Striving
Receiving with openness, versus constant striving and giving, is key for manifesting abundance. Yet many were conditioned to earn love through achievements, hindering the ability to receive freely.
Heller and Rabbi David Aaron explain that cultivating self-acceptance allows effortless receiving. When grounded in inherent wholeness, one need not prove self-worth; blessings flow through this receptive state.
Spiritual Practices for Wholeness
Consistent mindfulness practices like meditation develop the skill of witnessing thoughts and feelings non-judgmentally.
Per Heller, such inner work raises one's vibrational frequency, attuning reality to the soul's wholeness. In this state of presence, manifestation occurs naturally, as desires stem from fullness, not lack.
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Clarifications
- The "soul self" represents our inner essence, connected to wisdom and wholeness. In contrast, the "ego self" is driven by the need for control and validation. The soul self embodies our true nature, while the ego self is influenced by societal expectations and self-doubt. Understanding this distinction helps in recognizing and aligning with our deeper, more authentic self.
- "somebody suit" is a metaphor used to describe the ego self that seeks validation and control. It represents the facade or persona individuals often wear to fit societal expectations or to feel worthy. The term implies that the ego self is like a costume or a mask that people put on to navigate the world. It highlights the contrast between the authentic soul self and the constructed identity shaped by external influences.
- When desires come from a place of feeling complete and content within oneself, they are more aligned with the true essence of who you are. This sense of inner fullness allows for a more authentic and natural manifestation of your desires, as opposed to when desires arise from a feeling of lacking something. It's about understanding that you are already whole and worthy, and from this state of fullness, your desires can manifest effortlessly. This concept emphasizes the importance of cultivating a mindset of abundance and self-acceptance in the manifestation process.
Counterarguments
- The concept of a "soul self" and "ego self" may not be universally accepted or recognized in scientific or psychological communities, as these terms can be seen as spiritual or metaphysical constructs rather than empirically validated concepts.
- The idea that the ego seeks control and validation could be oversimplified, as ego functions can also be positive and necessary for healthy self-esteem and self-preservation.
- The notion of "receiving with openness" as a key to abundance may not take into account systemic issues and individual circumstances that can impede one's ability to receive or manifest abundance.
- The emphasis on self-acceptance and inherent wholeness may overlook the role of external support systems, community, and relationships in an individual's sense of worth and ability to receive.
- The claim that mindfulness practices raise one's vibrational frequency is metaphorical and lacks a clear scientific basis, as vibrational frequencies are physical properties that do not apply to psychological states.
- The idea that manifestation occurs naturally when desires stem from fullness could be challenged by the argument that manifestation often requires active effort, planning, and sometimes even struggle, rather than simply being in a state of presence or fullness.
- The text may not address the complexity of human emotions and the potential value of experiencing and learning from a range of emotions, including those associated with lack or striving.
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The distinction between the soul self and ego self, and the importance of connecting to the soul's wisdom
Cathy Heller elaborates on the fundamental duality that exists within us: the soul self and the ego self, which she refers to as the "somebody suit" we wear. Understanding this duality and fostering a connection with the soul's inherent wisdom is crucial to achieving fulfillment and manifestation in life.
There is a fundamental duality between the soul self and the ego self, or "somebody suit" that we wear.
The soul self is innately whole, connected to divine wisdom and love, and simply wants to be present and open-hearted in each moment.
Cathy Heller describes the "soul version of us" as an extension of divine light, inherently connected to something larger than ourselves. The soul reflects wholeness and divine wisdom, seeking only to be present and embrace life in a loving, open-hearted manner. She suggests that the soul knows that every life experience has been preparing us to fully engage with each moment as it unfolds.
The ego self is driven by the need to prepare, overthink, and over-deliver in order to feel safe and worthy.
In contrast, Heller talks about the ego self, or the "somebody suit," which is continually driven to prepare, overthink, and over-deliver with the aim to feel secure and valued. This part of us is closely tied to imposter syndrome, seeking safety through control and predictability, as opposed to the soul which embraces the present moment as it is. She attributes our mental tendencies to complicate matters, as well as our default state of fear, to this facet of our identity.
Connecting to the soul's wisdom and cultivating inner wholeness is the key to manifestation and fulfillment.
The soul's wisdom and light are always available to us, but the mind often obstructs our ability to access them through its constant need for control and validation.
Cathy Heller emphasizes that the soul's wisdom is ever-present, offering us a profound sense of peace, love, compassion, and creative insight. However, our minds frequently act as a barrier, clouded by the incessant need for control and valid ...
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The distinction between the soul self and ego self, and the importance of connecting to the soul's wisdom
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Counterarguments
- The concept of a soul is not universally accepted; some philosophical and scientific perspectives argue that what we call the "soul" is simply a product of brain processes and does not exist as a separate entity.
- The dichotomy between the soul self and ego self may be overly simplistic and not account for the complexity of human psychology and behavior.
- The idea that the soul is connected to divine wisdom assumes a spiritual or religious framework that may not resonate with everyone, especially those with secular or atheistic views.
- The notion that the ego is solely driven by the need for safety and worthiness could be seen as reductive and may overlook the positive aspects of ego, such as motivation for personal growth and healthy self-esteem.
- The emphasis on connecting to the soul's wisdom for fulfillment might minimize the importance of practical, rational decision-making in achieving life goals.
- The idea that the mind obstructs access to the soul's wisdom coul ...
Actionables
- You can create a "Soul vs. Ego" journal to deepen your understanding of your inner duality. Start by dedicating two sections in a notebook, one for 'Soul Self' reflections and another for 'Ego Self' observations. Each day, write down moments when you felt connected to your soul's wisdom, noting the feelings and outcomes associated with these moments. In the 'Ego Self' section, record instances where you caught yourself overthinking or preparing excessively. This practice will help you recognize patterns and cultivate a stronger connection with your soul self.
- Develop a habit of daily 'Soul Walks' to foster presence and open-heartedness. Choose a time each day to take a walk in nature or a calming environment without any distractions like your phone or music. As you walk, focus on your breath and the sensations in your body, allowing yourself to feel grounded and connected. Use this time to intentionally invite thoughts of love, compassion, and acceptance, envisioning these feelings as coming from your soul self.
- Engage in 'Compassionate Mirror Talks' to practice witnessing yo ...
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The art of receiving and being in a state of receptivity vs constant striving and giving
Understanding the balance between receiving and being in a state of receptivity, versus constant striving and giving, is crucial for achieving abundance and fulfillment. Cathy Heller, Rabbi David Aaron, and Heather Monahan offer insights into how shifting perspectives and inner work can lead to a more receptive state of being.
Receiving and being in a state of receptivity is essential for abundance and fulfillment, but can be challenging due to past conditioning.
According to Rabbi David Aaron, as referenced by Heller, the concept of "Kabbalah," which means to receive, suggests that being in a state of receptivity is crucial for abundance and fulfillment. However, many people grow up learning that worthiness and love must be externally earned through achievements, leading them to a life of constant striving and giving, with a difficulty to receive blessings and support from others.
Many people have been taught that worthiness and love must be earned through external accomplishments, rather than being an innate state of being.
Heather Monahan shares that, in her childhood, she learned to associate love and appreciation with outward achievement, like getting awards and being the top salesperson. Similarly, Cathy Heller discusses how people commonly receive the message that love is akin to business, prompting the belief that it must be earned, which complicates the ability to openly receive later in life.
Cultivating a deep sense of inner wholeness and self-acceptance allows one to receive freely and effortlessly.
Bringing attention to the importance of feeling safe, Heller explains that when one feels secure, they can receive more openly, from accepting payment for dinner to requesting a desired salary. By manifesting at the speed of safety, one's ability to attract what they want increases when they feel truly safe, hence expanding their capacity to receive.
When we are grounded in our inherent completeness, we no longer feel the need to prove ourselves or earn love and abundance.
Heller counters the misconception that people must achieve external validations to be deemed worthy by stating that authenticity is the most impressive quality a p ...
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The art of receiving and being in a state of receptivity vs constant striving and giving
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Clarifications
- The concept of "Kabbalah" is a mystical tradition in Judaism that emphasizes receiving spiritual insights and wisdom. In Kabbalistic teachings, the act of receiving is seen as essential for connecting with divine abundance and fulfillment. It highlights the importance of being open and receptive to the blessings and guidance that the universe offers.
- The Law of Reception is a concept that emphasizes the importance of being open and receptive to receiving blessings, abundance, and opportunities from the universe. It is closely tied to universal principles of manifestation, which suggest that by aligning your thoughts, emotions, and actions with what you desire, you can attract those things into your life. Essentially, the Law of Reception highlights the idea that being in a state of receptivity and openness allows you to effortlessly manifest your desires by harmonizing with the energy of the universe.
- When someone approaches a situation with a sense of lack around love, it can create a negative energy that influences the outcome. This means that if an individual feels incomplete or unworthy in matters of love, it can impact their experiences and interactions in a way that may not be favorable. On the other hand, approaching situations with a sense of fullness and self-love can lead to more positive outcomes and successful encounters. This concept highlights the importance o ...
Counterarguments
- The idea that worthiness and love must be earned can be a motivator for personal growth and achievement, encouraging individuals to strive for excellence and contribute to society.
- Constant striving and giving can be seen as a form of generosity and dedication, which are valuable traits in many cultures and can lead to personal satisfaction and respect from others.
- The concept of receiving blessings from grace alone may overlook the importance of personal effort and the role of actions in creating positive outcomes.
- The law of reception and universal principles of manifestation may not resonate with everyone, especially those who are skeptical of metaphysical claims and prefer evidence-based approaches.
- The emphasis on inner wholeness and self-acceptance might minimize the role of external support systems and relationships in an individual's well-being and success.
- The notion that a state of receptivity acts as an open channel for blessings could be challenged by the view that proactive effort ...
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The role of spiritual/mindfulness practices in cultivating inner wholeness and manifestation
Kathy Heller highlights the transformative effects of spiritual and mindfulness practices in enriching inner life and enhancing our capacity to manifest desires effectively.
Consistent spiritual and mindfulness practices are essential for developing the capacity to witness one's thoughts and feelings with non-judgment.
Meditation is portrayed as a tool for becoming an observer of one's own mind. Heller describes meditation not as a state of not thinking, but rather learning how to watch our thoughts without getting entangled in them. This idea is reinforced by Martha Beck's analogy, which compares being in the middle of a snowstorm to watching it from the safety of one's living room, signifying the empowering experience of observing thoughts with compassion and curiosity.
This practice of quietude and reflection is likened to Shabbat, a period for meditation that offers a path to wisdom and insight, signifying its role in observing feelings and thoughts without being judgmental. Additionally, Heller advises that morning meditation can set the stage for how we want to think throughout the day, asserting control over our mindset.
Cultivating inner wholeness through spiritual practice is the foundation for true manifestation.
Heller further elaborates on how spiritual practices influence manifestation. By adjusting our vibrational frequency through such practices, we '3D print our life,' creating a reality that resonates with the ...
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The role of spiritual/mindfulness practices in cultivating inner wholeness and manifestation
Additional Materials
Clarifications
- Adjusting vibrational frequency through spiritual practices for manifestation involves aligning one's inner energy with positive intentions and desires. This concept is rooted in the idea that everything in the universe, including thoughts and emotions, carries a vibrational frequency. By engaging in spiritual practices like meditation, visualization, or affirmations, individuals aim to raise their vibrational frequency to attract corresponding positive outcomes into their lives. This process is believed to create a harmonious resonance between one's internal state and the external reality they wish to manifest.
- When someone is internally aligned, it means their thoughts, emotions, and be ...
Counterarguments
- While spiritual and mindfulness practices can aid in non-judgmental self-observation, they are not the only methods for achieving this; cognitive-behavioral therapy and other psychological approaches can also be effective.
- The analogy of meditation to watching a snowstorm from safety may not resonate with everyone; some individuals may find that meditation brings them closer to their thoughts and feelings, rather than creating a detached observer perspective.
- Morning meditation may set a positive tone for some, but others may find different times of day more conducive to their practice or may not find meditation helpful at all.
- The concept of adjusting one's vibrational frequency through spiritual practices is not grounded in empirical evidence and may be viewed skeptically by those who favor a scientific approach to life and personal development.
- The idea that feeling whole within oneself is crucial for external manifestation may not account for the complex interplay between internal satisfaction and external achievements; external factors can also influence one's sense of wholeness.
- The notion that contentment in the present moment leads to natural manifestation may oversimplify the process of achieving goals, which often requires active effort and planning in addition to a positive mindset.
- The assertion that inner alignment ensur ...
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1-Page Summary- The distinction between the soul self and ego self, and the importance of connecting to the soul's wisdom
- The art of receiving and being in a state of receptivity vs constant striving and giving
- The role of spiritual/mindfulness practices in cultivating inner wholeness and manifestation
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