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Podcasts > Creating Confidence with Heather Monahan > #404: BEST OF - Top Tips On Navigating CHANGE From Holding On To Moving Forward

#404: BEST OF - Top Tips On Navigating CHANGE From Holding On To Moving Forward

By Heather Monahan

Dive into the world of "Creating Confidence with Heather Monahan" as Heather and guest Lori Harder explore the intricate tapestry of personal development and the dynamic journey of embracing change. In this episode, Heather candidly unpacks the importance of persistence and the mindset required for success, stressing that breakthroughs often follow significant barriers. She shares her own encounters with the fear of failure, providing insights into why sometimes success takes time to manifest and why that wait is a crucial part of the growth process.

Heather and Lori also delve into the intimate aspects of their lives, such as moving on from past relationships and transitioning to new living situations. They highlight how letting go and accepting new opportunities can lead to unexpected joys and the role of community in supporting personal and professional endeavors. From grappling with personal losses to finding value in new beginnings and building valuable connections, this conversation encapsulates the real essence of navigating personal change—encouraging listeners to hold onto hope and move courageously forward.

#404: BEST OF - Top Tips On Navigating CHANGE From Holding On To Moving Forward

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#404: BEST OF - Top Tips On Navigating CHANGE From Holding On To Moving Forward

1-Page Summary

Taking Action Toward Growth and Change Despite Challenges

Having the Mindset to Achieve Success

Understanding barriers come before breakthroughs

Heather Monahan addresses the common misconception that success is instant, emphasizing that real progress demands time and persistence. She highlights the necessity of persevering despite obstacles or the fear of failure and the need to adopt a mindset that accepts the delay in seeing the fruits of one's labor. This suggests the notion that barriers are often a precursor to major breakthroughs.

Accepting Change and New Opportunities

Moving forward after a relationship ends

Monahan discusses her personal journey of overcoming the end of a significant relationship, realizing that holding space for her ex-partner was counterproductive. She describes her process of letting go and being open to new possibilities for love, symbolized by her willingness to delete her ex's contact information and embrace optimistic expectations.

Finding positivity in new living situations

Monahan also recounts her experience of relocating from South Beach and exploring new environments. Despite challenges such as a demanding rental market, she perseveres and eventually discovers a pleasant and welcoming living space, highlighting the potential for positive experiences in new living situations.

Building Value and Community

Offering value to move toward goals

Both Monahan and Lori Harder emphasize the significance of adding value to one's community as a stepping-stone to reaching personal objectives. Harder shares her evolution from facing rejection in the fitness world to becoming a notable figure, while Monahan details her venture into self-employment through an online store, illustrating how continually providing value can lead to success.

Surrounding yourself with supportive people

Highlighting the importance of community, Harder's narrative shows how the support she received significantly impacted her life's trajectory. Similarly, Monahan underscores the joy and support she gains from spending quality time with her son and friends. Both present the idea that nurturing positive connections is essential for one's growth and advancement.

1-Page Summary

Additional Materials

Clarifications

  • Holding space for an ex-partner typically means allowing emotional room for their presence in your life without actively engaging with them. It involves acknowledging their existence and emotions without necessarily interacting or maintaining a close relationship. This practice can help individuals process their feelings, find closure, and eventually move forward from the past relationship.

Counterarguments

  • Success can sometimes come quickly to some individuals, suggesting that while persistence is often necessary, there are exceptions to the rule.
  • Some people may find that avoiding certain obstacles or changing direction can be a more effective strategy than persisting through every barrier.
  • Breakthroughs can also occur without preceding barriers, as some innovations or successes are the result of serendipity or unexpected opportunities.
  • Holding on to past relationships can sometimes provide valuable lessons or connections that contribute to personal growth, rather than always being counterproductive.
  • New opportunities can be intimidating or unsuitable for some individuals, and it's important to acknowledge that not everyone is ready for change immediately after a relationship ends.
  • Change can sometimes lead to negative experiences, and it's important to recognize that not all changes result in positive outcomes.
  • Adding value to the community is important, but personal goals can also be achieved through self-improvement and focusing on personal development without a direct community focus.
  • Success can also be attributed to factors such as luck, timing, or privilege, and not solely on the consistent provision of value.
  • While supportive relationships are important, self-reliance and the ability to navigate challenges independently can also be crucial for personal growth and advancement.

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#404: BEST OF - Top Tips On Navigating CHANGE From Holding On To Moving Forward

Taking Action Toward Growth and Change Despite Challenges

Heather Monahan and Lori Harder provide insights on how to navigate change and overcome obstacles in pursuit of success. Their stories exemplify the importance of mindset, accepting new opportunities, building value, and ensuring strong community support to achieve growth and change.

Having the Mindset to Achieve Success

Understanding barriers come before breakthroughs

Heather Monahan talks about addressing the misconception that success happens overnight, emphasizing that progress takes time and persistence. She underlines the importance of moving forward despite potential challenges or the fear of failure. Monahan stresses the need for a mindset that accepts the delay between efforts and results. The persistence required to plant seeds today may not yield immediate results but is crucial to continue the effort regardless. While not explicitly stated, this echoes the sentiment that barriers often come before breakthroughs.

Accepting Change and New Opportunities

Moving forward after a relationship ends

Monahan shares her personal experience of ending a relationship and holding space in her heart for her ex, which she later realizes is fruitless. She reflects on letting go and trusting that things will improve, believing such outcomes are not in her control. After receiving a sweet message from someone new, she decides to free up emotional space by deleting her ex's contact, signifying her readiness to move on and embrace new opportunities for love and positivity.

Finding positivity in new living situations

Monahan also describes her experience of moving after a long time in South Beach, embracing the freedom and adventure of discovering new places and building new routines. Even though she initially faced a tough rental market and was prepared to settle for less than ideal accommodations, Monahan persisted in her search. Ultimately, she finds a quiet, beautiful building filled with friendly people, illustrating the positivity that can emerge from new living situations.

Building Value and Community

Offering value to move toward goals

Both speakers highlight the importance of offering value as a key step toward achieving goals. Lori Harder shares her journey, from facing rejection in fitness competitions to becoming so valuable that she could not be ignored. She eventually featured in 11 magazine covers through persistence and adding value to t ...

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Taking Action Toward Growth and Change Despite Challenges

Additional Materials

Clarifications

  • Heather Monahan is known for her work as a keynote speaker, author, and entrepreneur, focusing on empowering women in the business world. Lori Harder is a fitness and personal development expert, author, and podcast host, sharing insights on mindset and growth. Both women have faced challenges and setbacks in their journeys to success, emphasizing the importance of resilience and community support. Their experiences highlight the power of mindset shifts, embracing change, and adding value to achieve personal and professional growth.
  • Heather Monahan started an online store using the Shopify platform, which enabled her to explore entrepreneurship and leverage her skills in a new way. This venture allowed her to showcase her products and services to a broader audience beyond traditional brick-and-mortar stores. By utilizing Shopify, Monahan could customize her online store, manage inventory, process payments, and track sales efficiently. This move marked a significant step in her journey towards self-employment and business growth.
  • Kathy Savage and others mentioned in Lori Harder's journey are influential figures who provided crucial support and encouragement during pivotal moments in her life. Their positive influence helped shape Harder's path towards personal and professional growth, highlighting the importance of surrounding oneself with supportive individuals in achieving success. Kathy Savage, in particular, played a signifi ...

Counterarguments

  • Persistence and mindset are important, but they are not the only factors in achieving success; external circumstances, opportunities, and privilege also play significant roles.
  • Letting go of past relationships is often beneficial, but it's also important to acknowledge that the process of moving on can be complex and individualized, and not everyone may be ready to embrace new opportunities quickly.
  • Embracing change and new experiences can lead to positivity, but it can also be accompanied by stress, anxiety, and a sense of loss, which should not be overlooked.
  • Offering value is key to achieving goals, but it's also critical to recognize that what constitutes value ...

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