111: GO BIRDS

Join host Mel Robbins and expert guest Dr. Amy Shah on "The Mel Robbins Podcast" in a thoroughly engaging conversation that ventures into the complex world of gut health. Mel Robbins shares candid anecdotes about her own struggle with bloating, echoing the concerns of many listeners and setting the stage for a deep dive into the origins and signs of this common but often misunderstood health challenge. Dr. Shah, with her incisive knowledge, illuminates how hormonal fluctuations, dietary triggers, and even our immune system play pivotal roles in gut wellness, moving beyond simplistic explanations to unravel the web of factors at play.

The episode goes a step further by offering listeners actionable advice, including dietary resets overlooked by conventional wisdom and lifestyle modifications aimed at achieving digestive harmony. Dr. Shah's guidance around fasting, fitness, and fiber creates a tangible morning routine blueprint for those seeking relief. As Mel Robbins outlines the compelling subjects of future episodes, such as the impact of stress on our bodies and strategies to combat cravings, listeners are encouraged to stay tuned. Subscribers can anticipate a holistic continuation of this important discussion, as "The Mel Robbins Podcast" promises to equip them with the insights needed for a balanced and bloat-free life.

Join Will Arnett, Jason Bateman, and Sean Hayes in a delightful episode of "SmartLess," as they engage in a riot of laughter and heartfelt discussions with the effervescent Kevin Hart. From the playful jesting about mundane details like seating arrangements to the earnest exchanges about the trials and triumphs of show business, this episode is a fusion of the hosts' unscripted camaraderie and industry insights. Listeners are invited into the intimate circle of Hollywood stories, shared struggles, and a candid acknowledgment of what it takes to be revered in the spotlight.

Diving deeper, the conversation takes a turn towards the personal quirks and family lives of these well-known personalities, broaching topics such as sleeping habits, bathroom etiquette, and the balance of fame with a desire for normality. Kevin Hart opens up about his fitness philosophies, the importance of legacy, and his commitment to empowering new talent, while the hosts reflect on the power of their podcasting journey. Don't miss this unique glimpse into the dynamics of friendship, professional bonds, and the brighter side of the audio entertainment world, as revealed in this live Los Angeles recording with the captivating cast of "SmartLess."

Embark on a comedic journey with Bobby Lee, Andrew Santino, Carlos Herrera, and Jessie Johnson in "Bad Friends," as they regale listeners with tales from their city-hopping comedy tour and the peculiar rituals that color a comedian's life off-stage. This eclectic group unapologetically navigates the highs and lows of their profession, from unexpected scenarios involving provocative attire on dates to the whimsy of their payment methods, all while delving into personal anecdotes that dance between hilarity and the human experience.

As Halloween and Christmas nostalgia awaken quirky reflections on traditions and gifting, the "Bad Friends" explore the humorous fissures in cultural assimilation and palate preferences. Discussions sway from lighthearted teases about food to heartfelt insights on addiction and friendship, touching on the larger societal issues such as Bollywood’s colorism controversy. This episode offers more than just laughs; it's a reflection on life's oddball moments, the value of true friends, and even offers a dash of consumer delight with personal plugs for convenient deliveries and cozy undergarments.

Dive into the comedic camaraderie of Bobby Lee and Andrew Santino in the latest "Bad Friends" episode. The duo invites listeners on a literal and metaphorical journey as they announce an exciting road trip with their comedy show. From the hearty laughs at quips about bathroom emergencies to the profound reflection on mortality and peaceful passings, this episode, brimming with anecdotes about everything from fast-food peculiarities to the luxurious status of Western chains in the Philippines, promises an eclectic mix of humor and heart.

"Bad Friends" is not just about the jokes; it’s also a platform for honest conversations. Santino recounts his brushes with the law, igniting a discussion on the severity of legal consequences, while Rudy Jules offers youthful insights juxtaposing college life and contributions to the show. Together, they delve into deep societal issues of gender narratives and cultural acceptance, seamlessly transitioning between lighthearted banter and thoughtful debates. With their wild anecdotes and engaging sponsor shoutouts, Lee, Santino, and Jules keep their listeners entertained, educated, and eagerly anticipating each episode's unscripted adventures.

Dive into the witty and complex world of stand-up with "2 Bears, 1 Cave," where renowned comedians Tom Segura and Bert Kreischer, joined by the sharp-witted Sam Morril, dissect the intricacies of creating humor across different platforms. The trio discusses how the sanitized constraints of television impact the raw, provocative flourishes crucial to live comedy and the complexity of adapting material that remains true to the spirit of stand-up while appeasing wider audiences. With personal anecdotes and insights, this episode peels back the curtain on the meticulous craft of joke-telling, from adapting personal experiences into universal laughter to the unpredictable tightrope walk of dark humor in professional arenas.

Moreover, segueing seamlessly into the shared passions of sports and cinema, the speakers engage in a hearty dialogue, traversing topics from sports legends that captivated ‘90s fans to the fine line separating a creator's artistic genius from their personal life controversies, such as the debated legacy of Woody Allen. Rich in both poignant and uproarious stories, the anecdotes range from military service to the realities of life on tour, highlighting a comedian's lifecycle filled with triumphs and tribulations. Ending on a high note, this episode of “2 Bears, 1 Cave with Tom Segura & Bert Kreischer” honors the vibrancy of comedy, beckoning listeners to partake in the unique energy of live performance.

Join Henry Zebrowski and Marcus Parks in a thrilling exploration of the unexplained on Last Podcast On The Left, as they delve into bizarre extraterrestrial claims and dissect the encounters with the unknown. In their episode "Side Stories: Peruvian Alien Mummies," they kick off with laughs and live show excitement before diving headfirst into a UFO presentation by Jaime Maussan. As they unravel the mystery surrounding ancient mummies claimed to be non-human, Zebrowski and Parks bring their unique blend of skepticism and humor to question the authenticity of Maussan's unearthly discoveries, all while navigating the murky waters of cultural heritage and potential legal entanglements.

Beyond the alien enigmas, the speakers weave humor into supernatural phenomena, with strands of Gaia Inc.'s "alien mummy" findings to the skepticism around Project Scorpio and Tesla's inventions. The hosts lampoon modern tech's effect on spooky experiences and take a jab at pop culture, lamenting on the nostalgia machine stifling creativity. Listener stories add a personal touch with eerie and odd tales, and our charismatic hosts round off the episode by offering cultural critiques, sharing personal anecdotes, and imparting wisdom on embracing life’s unpredictable nature. Immerse yourself in this episode of Last Podcast On The Left, where humor meets the otherworldly, and nothing is too sacred to scrutinize.

Join Henry Zebrowski and Marcus Parks in a wild and whimsical episode of Last Podcast On The Left, where no topic is too bizarre or too controversial for discussion. In "Side Stories: Dirt-O-Lantern", the hosts entertain listeners with their hallmark blend of dark humor and offbeat insights. From preparing for an uproarious Halloween live event to chatting about their everyday life anecdotes - like Parks' gardening forays and the crafting of his own 'dirt-o-lantern' - this episode promises eclectic content with that special LPOTL flair.

Dive into a spectrum of discussions ranging from classic horror film trivia to the wacky natural world, and from eyebrow-raising legal cases to debates on judicial integrity. Henry and Marcus tackle each subject with an impeccable balance of levity and earnestness, even when wandering into the realm of the supernatural or exploring the complexities of human sexuality. A heartfelt thank you to the audience and sponsors rounds off the episode, hallmarking the endearing connection the show has fostered with its dedicated fanbase. Prepare for laughs, gasps, and perhaps a shiver or two with the Last Podcast Network's dynamic duo in this not-to-be-missed dialogue of the delightful and the dark.

Educated: A Memoir is Tara Westover’s autobiography. In it, she shows us her transformation from being the daughter of survivalist, fundamentalist, anti-science, anti-medicine, and anti-education parents, to becoming a Cambridge-educated historian. Westover gains the strength to break free from the ideological chains of her youth and discovers the agency to make her own choices about how she sees and experiences the world.

While it is about one individual’s journey, Educated speaks to universal themes of self-liberation, the power of education, the perils of extreme ideology, and the trauma of domestic abuse.

Start scrolling through Facebook or TikTok and if you’re not careful, an hour can pass in the blink of an eye. Social media feels addictive. But is “addiction” an accurate way to describe its effects on our brains and attention?

Many of us are glued to our smartphones, tablets, and laptops, to the point that we’ve lost control of how we spend our time and attention. We feel overpowered and exhausted by the multitude of digital tools at our fingertips, including smartphones and tablets, websites, addictive apps, and social media platforms. Meanwhile, tech companies continue to invest major resources into making their products and services addictive so that we’ll continue scrolling and tapping.

This book explains how you can transform your tech habits by adopting digital minimalism, which aims to maximize the benefits of technology and avoid the pitfalls by identifying your values and determining how to use technology to support them. Learn how tech companies use human psychology to make their apps addictive, how likes and comments are weakening your relationship, and why trading your smartphone for a dumb phone could change your life.