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21. Enough Downplaying Yourself. Have An Ego

By Leo Skepi

In this episode of the Aware & Aggravated podcast, Leo Skepi challenges societal expectations of extreme humility and self-effacement. He argues that having self-respect, setting boundaries, and taking pride in one's skills are often misconstrued as having an "ego." The discussion covers the importance of developing healthy self-regard without becoming arrogant. Skepi provides guidance on addressing disrespect, channeling negative emotions into self-improvement, and maintaining personal standards free from external judgment.

He also examines dismissing rejection gracefully while upholding self-worth. Throughout the episode, Skepi advocates for striking a balance between confidence and modesty — avoiding self-deprecation yet steering clear of hubris. He ultimately encourages listeners to embrace their authentic selves, preferences, and accomplishments without apology.

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21. Enough Downplaying Yourself. Have An Ego

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21. Enough Downplaying Yourself. Have An Ego

1-Page Summary

The Importance of Self-Respect and Having an "Ego"

Self-Respect is Often Mislabeled as Having an "Ego"

Leo Skepi suggests self-respect, like setting boundaries and having preferences, is often misconstrued as egotism. He insists it's not a character flaw to respect yourself.

Respecting Yourself and Setting Boundaries Should Not Be Seen as a Character Flaw

Skepi argues having self-regard to recognize disrespect and establish boundaries is a necessary "ego," not an inflated one.

Avoiding False Modesty Can Unlock Your Potential

Downplaying Your Abilities and Value to Avoid Appearing Arrogant Can Hold You Back

Skepi warns against minimizing your skills to make others comfortable, as this undervalues yourself. He challenges conventional humility norms.

Being Confident in Your Skills and Capabilities is Not the Same as Being Egotistical

Skepi encourages affirming your value, claiming perceived egotism may be justified self-advocacy. He states, "It is. And it should fucking be there."

Setting Boundaries and Addressing Disrespect

Recognize when you are being desensitized to disrespect

Skepi describes gradual disrespect acceptance as a "slow, silent killer." He advises noticing behaviors once seen as disrespectful but now tolerated.

As self-respect grows, Skepi argues you'll be less tolerant of disrespect. Don't make excuses for mistreatment - walk away if not respected.

Stand up for yourself when others try to be condescending or dismissive

Skepi encourages speaking up respectfully when facing condescension, sharing examples like calling out salespeople who disrespected his homeownership.

Being polite doesn't mean tolerating rudeness. Skepi asserts shaming integrity lapses is justified judgment to deter future mistreatment.

Using Negative Emotions Positively

Channel negative feelings into positive change

Skepi suggests channeling emotions like spite from a breakup into self-improvement fuel, like getting a "revenge body." The end result matters more than the motivator.

Recognize that spite-fueled improvements are still valid and valuable

Skepi argues accomplishments shouldn't be discredited as "spite-driven," stating "Who gives a shit?" if the outcome is positive personal growth.

Maintaining Personal Standards Without Being Judged

Having dealbreakers and standards is self-respect, not ego

Skepi frames having preferences and high standards in relationships as self-respect, not ego. Having standards increases positive experiences.

You are entitled to have preferences in relationships and other aspects of life

Skepi reinforces individuals are entitled to maintain preferences without being viewed as egotistical.

Trying to be overly accommodating to avoid judgment can lead to settling

Skepi implies being overly accommodating to avoid judgment can cause settling for less than desired.

Don't feel obligated to entertain interactions you know won't go anywhere

Skepi suggests declining unfulfilling interactions or opportunities politely is appropriate self-respect, not ego.

Handling Rejection and Criticism

Don't beg for a second chance when someone rejects you

Once someone has made it clear they're not interested, accept it and move on

Skepi advises against pleading for chances after rejection, which undermines self-worth. Accept and remove yourself respectfully.

Don't get defensive when others label you as "difficult" or "too much"

Assess whether their concern is reasonable or if they are simply unwilling to accommodate your needs

When criticized as "difficult," Skepi suggests evaluating if the feedback is valid, or if the critic is projecting limitations. Sometimes the issue is asking the wrong person.

1-Page Summary

Additional Materials

Counterarguments

  • Self-respect can sometimes be a cover for inflexibility or unwillingness to compromise.
  • Setting boundaries is important, but they should be reasonable and not prevent healthy social interactions and relationships.
  • Modesty can be a virtue, and there's value in humility and the ability to understate one's abilities.
  • Confidence can sometimes cross into arrogance if not tempered with self-awareness and empathy.
  • Recognizing disrespect is crucial, but it's also important to consider context and intent before reacting.
  • Standing up for oneself is necessary, but it should be done in a way that is constructive and not aggressive or confrontational.
  • Negative emotions can be motivators, but relying on them for change can create an unhealthy foundation for personal growth.
  • Improvements made out of spite may not lead to long-term satisfaction or happiness.
  • Having standards is important, but being too rigid can lead to unrealistic expectations and loneliness.
  • Preferences are valid, but they should be balanced with openness to new experiences and perspectives.
  • Avoiding judgment by being accommodating is not ideal, but sometimes compromise is necessary for the sake of harmony and cooperation.
  • Politely declining interactions is respectful, but it's also important to be open to feedback and opportunities for growth.
  • Accepting rejection gracefully is important, but it's also okay to seek closure or understanding if done respectfully.
  • Being labeled as "difficult" may sometimes be a reflection of others' inability to meet your needs, but it can also be a sign that you need to self-reflect and consider if your expectations are reasonable.

Actionables

  • Create a personal boundary charter to clarify your limits and expectations. Start by writing down situations where you've felt disrespected or overly accommodating. For each scenario, define what boundary was crossed and how you would prefer to handle it in the future. This could be as simple as deciding not to respond to work emails after hours or as complex as choosing not to maintain friendships that don't respect your time and effort. Keep this charter accessible and review it regularly to ensure your actions align with your self-respect.
  • Practice assertive communication in low-stakes situations to build confidence. Begin with scenarios where you have little to lose, like asking for a different table at a restaurant or requesting a correction on a coffee order. The goal is to get comfortable expressing your preferences and standing up for yourself in a respectful manner. As you grow more confident, gradually apply this assertiveness to more significant aspects of your life, such as workplace interactions or personal relationships.
  • Develop a 'rejection resume' to normalize and learn from rejection. This involves creating a document where you list rejections you've faced, alongside what you learned from each experience and how it has contributed to your growth. For example, if you were passed over for a promotion, you might note how it motivated you to seek additional training or explore other career opportunities. This exercise helps to reframe rejection as a part of personal development rather than a reflection of self-worth.

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21. Enough Downplaying Yourself. Have An Ego

The Importance of Self-Respect and Having an "Ego"

Leo Skepi delves into the often misunderstood concepts of self-respect and ego, asserting that what is sometimes labeled as ego is actually a healthy sense of self-worth that everyone should maintain.

Self-Respect is Often Mislabeled as Having an "Ego"

Skepi suggests that self-respect is frequently misconstrued as egotism. He underlines that respecting oneself and establishing boundaries should not be regarded as character flaws. He insists that wearing what you desire or presenting yourself in a way that satisfies you should not open you up to accusations of gloating, but rather be a reflection of your self-esteem. He points out that not tolerating disrespect and having preferences are forms of self-respect, not signs of an inflated ego.

Respecting Yourself and Setting Boundaries Should Not Be Seen as a Character Flaw

Skepi asserts that having an ego can be beneficial when it helps to define personal boundaries. He encourages having enough self-regard to recognize when people are not treating you with enthusiasm or taking you seriously and suggests this is when an ego becomes necessary.

Avoiding False Modesty Can Unlock Your Potential

Leo warns against the often harmful nature of false modesty and highlights the importance of confidence in own's skills and capabilities.

Downplaying Your Abilities and Value to Avoid Appearing Arrogant Can Hold You Back

He advises against downplaying your abilities to make others feel comfortable, emphasizing that this can cause you to overlook your true value. Skepi challenges th ...

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The Importance of Self-Respect and Having an "Ego"

Additional Materials

Counterarguments

  • Self-respect and ego can sometimes be difficult to distinguish, and what one person views as self-respect, another might see as egoism due to subjective interpretations of behavior.
  • Setting boundaries is important, but the manner in which one does so can sometimes come across as self-centered or inconsiderate of others, which might be perceived negatively.
  • While having an ego can help define personal boundaries, it can also lead to inflexibility and an inability to compromise, which are not conducive to healthy relationships or teamwork.
  • False modesty is not ideal, but genuine humility is a virtue that can foster good will and collaboration, and it's important to balance confidence with humility.
  • Downplaying abiliti ...

Actionables

  • You can start a self-appreciation journal to reinforce your self-respect. Each day, write down three things you did well, focusing on your strengths and achievements without comparing yourself to others. This practice helps to internalize your value and can serve as a reminder that acknowledging your abilities isn't arrogance but self-respect.
  • Create a "boundary blueprint" for your personal and professional life. Outline situations where you've felt your boundaries were crossed and define clear limits you want to maintain. Share this blueprint with close friends or family for accountability, ensuring that you're respecting yourself without worrying about being labeled as having an ego.
  • Practice assertive communication in everyday interactions. When you express your thoughts and needs clearl ...

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21. Enough Downplaying Yourself. Have An Ego

Setting boundaries and addressing disrespect

Leo Skepi provides insight on how to recognize and handle disrespect, suggesting a need for heightened sensitivity to how we are treated by others.

Recognize when you are being desensitized to disrespect

Skepi describes the gradual acceptance of disrespect as a "slow, silent killer" in relationships, using an example of becoming desensitized to name-calling during arguments. He recommends reflecting on the beginnings of a relationship and comparing how behaviors that are now tolerated would have been perceived back then. This can reveal whether one has normalized disrespectful behavior over time.

To counteract desensitization, Skepi advises that once someone starts to value themselves more, they become more aware of—and less tolerant towards—disrespect. He argues against making excuses for those who mistreat you or tolerating disrespect out of an attempt to be overly understanding. Walking away from relationships or situations where you are not respected is crucial to maintaining one's self-respect.

Stand up for yourself when others try to be condescending or dismissive

Asserting the importance of standing up for oneself, Skepi shares his experience in the operating room as a nurse. He encourages voicing concerns respectfully and choosing when it's appropriate to step up for yourself. Becoming more aware of disrespectful conduct, especially in public where condescending remarks are made, is also emphasized.

Offering examples from his own life, Skepi recalls salespeople questioning whether he owns his home and how he found it disrespectful. Although he always responds politely, he stands firm in his self-respect by ending the interaction abruptly if needed.

Sk ...

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Setting boundaries and addressing disrespect

Additional Materials

Counterarguments

  • Recognizing disrespect is subjective and can vary greatly between individuals and cultures; what one person sees as disrespectful, another may see as direct or honest communication.
  • Reflecting on the beginnings of a relationship might not always provide a clear benchmark for disrespect, as relationships naturally evolve and what was once considered disrespectful may become acceptable as mutual understanding grows.
  • Valuing oneself is important, but there's a risk of becoming overly sensitive or misinterpreting actions as disrespectful when they may not be intended as such.
  • Walking away from disrespectful situations is not always possible or practical, especially in professional settings where one may need to navigate complex power dynamics or job dependencies.
  • Standing up for oneself is crucial, but there are situations where it might be more strategic to choose one's battles and not confront every perceived slight, especially if it could lead to greater conflict or repercussions.
  • Voicing concerns respectfully is important, but there may be times when silence or non-confrontation can be a more effective strategy for dealing with disrespect, depending on the context and the individuals involved.
  • Ending interactions abruptly when faced with disrespect can sometimes escalate the situation or be perceived as rude in itself, potentially damaging r ...

Actionables

  • Create a personal respect mantra to reinforce your self-worth daily. Write down a short, powerful statement that affirms your value and commitment to not tolerating disrespect. Repeat this mantra each morning, or when you're about to enter situations where you've previously felt disrespected, to remind yourself of your boundaries and worth.
  • Practice assertive communication through role-playing with a trusted friend. Set up scenarios where you might encounter disrespect, and practice responding assertively and respectfully. This can help you feel more prepared and confident to handle real-life situations, making it easier to stand up for yourself when necessary.
  • Develop a 'respect meter' app concept that tracks your feelings of respect in various interactions. Whi ...

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21. Enough Downplaying Yourself. Have An Ego

Using negative emotions (like spite and anger) productively

Negative emotions don't always have to lead to negative actions. In some cases, emotions such as spite and anger can be channeled into positive change and accomplishments.

Channel negative feelings into positive change

Leo Skepi points out that negative emotions can be potent motivators. If feeling spite or resentment following an event like a breakup, instead of letting it fester, Skepi suggests using it as fuel to improve oneself, such as getting a "revenge body." He brings to light that while spite may be the initial motivator, it can facilitate positive changes that last long after the emotion itself has dissipated. Skepi emphasizes not to worry about being perceived as "egotistical" when making progress, as this concern can hinder the recognition and utilization of one's own value.

Recognize that spite-fueled improvements are still valid and valuable

Skepi also argues that even if one's accomplishments are initially driven by negative emotions like spite, it doesn't lessen their validity ...

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Using negative emotions (like spite and anger) productively

Additional Materials

Clarifications

  • "Ego-fueled" in this context implies that the actions or achievements are primarily driven by one's ego, which is the sense of self-esteem or self-importance. When something is described as ego-fueled, it suggests that the motivation behind it stems from a desire to boost one's own self-image or status, rather than from more altruistic or genuine intentions. It indicates that the individual's ego, or their need for validation and recognition, is the main force propelling their ...

Counterarguments

  • While negative emotions can motivate, they can also lead to unhealthy coping mechanisms if not managed properly.
  • Channeling spite and anger into self-improvement might reinforce the use of negative emotions as a primary driver, potentially neglecting the development of positive motivation strategies.
  • Improvements made in a state of negative emotion may not always be sustainable or aligned with one's true values and long-term goals.
  • Achievements driven by negative emotions might come at a cost to mental health or relationships, which can undermine their overall value.
  • The focus on individual accomplishmen ...

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21. Enough Downplaying Yourself. Have An Ego

Maintaining personal standards and preferences without being judged as "egotistical"

Leo Skepi delves into the subtle distinction between ego and self-respect when it comes to personal standards and preferences, especially in relationships.

Having dealbreakers and standards is self-respect, not ego

Skepi suggests that having preferences and standards is an important form of self-respect. This is essential for increasing the chances of having desired experiences and avoiding negative ones. He asserts that it's not egotistical to have dealbreakers or high standards in relationships, especially if one can offer the qualities they demand in return. To illustrate this point, he uses the analogy of giving someone a Birkin bag when they can't appreciate its value, demonstrating the idea of recognizing and maintaining one's worth without settling for less.

You are entitled to have preferences in relationships and other aspects of life

Skepi reinforces the idea that individuals are entitled to have preferences in their relationships and various aspects of life. Rather than viewing dealbreakers and standards as a sign of an inflated ego, Skepi frames them as indicators of self-respect. He argues for the necessity of adhering to one's standards to enhance the likelihood of positive experiences.

Trying to be overly accommodating to avoid judgment can lead to settling

Although not explicitly mentioned, the implications of Skepi's discourse on self-respect suggest that being overly accommodating in an attempt to avoid judgment can lead to settling ...

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Maintaining personal standards and preferences without being judged as "egotistical"

Additional Materials

Counterarguments

  • Standards and dealbreakers can sometimes be too rigid, potentially leading to missed opportunities for growth and connection.
  • Preferences can be influenced by societal norms and biases, which may need to be examined and challenged rather than strictly adhered to.
  • The line between self-respect and ego can be blurry, and what one person sees as self-respect, another might perceive as ego.
  • Upholding personal standards does not always guarantee positive experiences; sometimes, unexpected outcomes can arise from situations that don't initially meet one's criteria.
  • Being accommodating is not inherently negative and can be a valuable trait in building relationships and demonstrating empathy.
  • Declining int ...

Actionables

  • Create a personal standards journal where you document your non-negotiables in various aspects of life, such as relationships, career, and personal growth. By writing these down, you make a commitment to yourself to not compromise on these standards. For example, if punctuality is important to you in relationships, note it as a standard and reflect on how you can communicate this to others and what actions you'll take if it's not respected.
  • Practice saying no through role-playing scenarios with a trusted friend or family member. This can help you become more comfortable with declining offers or requests that don't align with your preferences. Start with simple situations, like turning down an invitation to an event you're not interested in, and gradually work up to more complex ones, such as rejecting a project that doesn't fit your career goals.
  • Develop a 'preference portfolio' for different areas of your life, which is a collection of attribu ...

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21. Enough Downplaying Yourself. Have An Ego

Handling rejection and criticism from others

Leo Skepi provides insight into effectively dealing with rejection and criticism, emphasizing self-respect and understanding others' limitations rather than catering to their demands or criticisms.

Don't beg for a second chance when someone rejects you

Once someone has made it clear they're not interested, accept it and move on

Skepi advises listeners that when facing rejection, whether personally or professionally, it's essential not to seek validation or multiple chances. Instead, accept the situation and leave promptly. Pleading for another opportunity can undermine one’s self-worth and dignity. Skepi counsels against spending energy degrading those who reject you, and instead suggests removing oneself from the situation, as such actions demonstrate respect for one's own value.

Don't get defensive when others label you as "difficult" or "too much"

Assess whether their concern is reasonable or if they are simply unwilling to accommodate your needs

Without getting defensive or self-conscious, Skepi advises listeners to take a critical look at the concerns raised. When criticized for being "difficult," it’s crucial to assess whether the feedback is valid or if it’s a case of the critic projecting their limitations onto you.

Skepi shares from personal experie ...

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Handling rejection and criticism from others

Additional Materials

Counterarguments

  • While it's important to respect oneself, sometimes persistence can be a virtue, and there may be situations where asking for a second chance is appropriate if done respectfully and with new insights or solutions.
  • In some contexts, it might be beneficial to engage with the person who rejected you to understand their perspective better, which can lead to personal growth or improved future interactions.
  • The label of being "difficult" could sometimes reflect a misalignment of expectations or communication styles, and it might be worth exploring ways to improve communication and understanding.
  • It's possible that being labeled as "difficult" or "too much" could sometimes be a sign that one needs to self-reflect and consider if their approach is indeed unreasonable or inflexible.
  • There may be instances where standing firm in ...

Actionables

  • Create a personal mantra for resilience that you repeat after experiencing rejection, such as "I embrace this outcome and move forward with confidence." This can help you internalize the idea of accepting rejection without dwelling on it. For example, if you're turned down for a job, instead of ruminating on the rejection, you would repeat your mantra to reinforce a positive mindset and redirect your energy toward the next opportunity.
  • Start a reflection journal where you objectively write down criticisms you receive and analyze them at the end of the week. This practice allows you to see if there's a pattern in the feedback that might be worth considering or if it's more about the other person's limitations. For instance, if you notice that the term "difficult" comes up frequently in different contexts, you can assess if there's a behavior you might want to adjust or if it's simply a mismatch of expectations.
  • Develop a personal policy for interaction that includes a clause about mutual needs and ...

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