“No Contact” Handbook & Breakup Guide (Episode 120)

In Aware & Aggravated, host Leo Skepi embarks on a significant exploration of personal boundaries, self-worth, and the demonstration of strength in the face of adversity. This episode examines the vital role that enforcing boundaries can play in relationships and how those who truly value connection will respect these limits. Skepi further emboldens his listeners to confront their fears, emphasizing that the potential for managing outcomes lies within each individual and adds that anxieties often don't materialize as we predict.

In continuation, Skepi's guide to coping with grief is presented with sensitivity and understanding, acknowledging the validity of confusion and sorrow after a significant loss. His views on unhealthy relationships are uncompromising, advising the prioritization of personal happiness and satisfaction. The podcast ends on a note of empowerment and encouragement for betterment, as Skepi emphasizes the importance of self-respect, self-care, and the intentional formation of healthy habits. The podcast strikes a perfect balance between professional advice and comforting assurance, navigating listeners toward better understanding and management of personal development, resilience, and relationship dynamics.

Embark on a journey through the emotional labyrinth of the holiday season with Leo Skepi in the latest "Aware & Aggravated" podcast episode. As festivities loom, Leo delves into the paradox that the happiest time of year can often amplify stress, anxiety, and the profound sense of loss. He explores the multifaceted emotional experiences that come with shorter days, financial strain, and navigating the intricacies of family dynamics, providing listeners with a compassionate guide to understanding why everything feels just a bit off-kilter when it should, seemingly, do the opposite.

Leo doesn't just uncover the emotional undercurrents; he also arms his audience with practical strategies for coping with the disruption of their daily routines and the inundation of societal expectations. Be it adapting to the seasonal shifts or managing financial burdens with mindful gift-giving, Leo offers a voice of reason amidst the holiday hustle. With a focus on self-care, indulgence in moderation, and finding solace in communal support or his recommended apps and tours, Leo ensures that listeners are left with a message of hope and resilience to carry them through the holiday chaos. Join him in "Aware & Aggravated" to gather the tools necessary for surviving—and perhaps even embracing—the holiday season's bitter-sweet symphony.

In the compelling episode, "Feeling Like A Burden & Being Scared To Take Up Space," of the "Aware & Aggravated" podcast, Leo Skepi delves into the labyrinthine emotions tied to self-worth and the impact of relationship dynamics. As Skepi guides his listeners through the struggles of feeling like a nuisance, he uncovers the paradox of being both burdensome and beneficial within personal connections, inviting a reconsideration of one's intrinsic value beyond the impressions cast by early childhood experiences.

Leo doesn’t just expose the deep-seated roots of self-doubt; he also offers insights into breaking such cycles and cultivating healthier relationships influenced by proactive communication. He stresses the importance of assertiveness and actively participating in one’s own life and that of others to dispel fears of taking up space. Wrapping up with heartwarming anecdotes on the transformative power of unconditional friendship and genuine exchange, Leo's conversation extends beyond the podcast, fostering audience engagement and creating a space for feedback through social media interaction and recommended product experiences that resonate with the themes of self-worth and meaningful connections.

If you’ve ever struggled to leave a lousy job or a toxic relationship, psychologist Henry Cloud has advice for you. In Necessary Endings, Cloud argues that pulling out of a bad situation is often the best way to move forward with your life. According to Cloud, we should view the endings in our lives positively, as those endings enable us to begin to live the lives we want. Cloud offers strategies for assessing the various situations in your life, determining which of them need to end, and making sure that your endings stick.

In our guide, we’ve distilled Cloud’s actionable advice for making changes in your life. We’ve also included commentary from the worlds of business and psychology that adds more nuance and detail to Cloud’s ideas about business, life, and boundaries.

How can you find and keep a happy relationship? In How to Not Die Alone, Logan Ury—behavioral scientist, dating coach, and Director of Relationship Science at the dating app Hinge—presents a science-backed approach for finding the true love you’ve always wanted so you can do exactly what the title says.

In this guide, you’ll first learn about yourself: How are your patterns sabotaging your quest for true love, and how can you overcome them? Then, you’ll learn about your future partner: Why do you keep searching for the wrong person, how do you find the right one—and how can you get to know them effectively? Finally, you’ll learn about being in a relationship: How can you navigate the twists and turns effectively, how can a relationship contract keep you happy long-term, and how can you end it smartly if you decide it’s not right for you? Along the way, you’ll discover how Ury’s advice compares to that of other relationship experts and learn further strategies to implement Ury’s suggestions.

Many of us have met someone who’s a little too vain and loves to show off—people often referred to as “narcissists.” However, despite this common understanding of narcissism as a mildly annoying personality trait, it can also be a severe clinical condition called Narcissistic Personality Disorder (NPD). This type of narcissist—sometimes called a “malignant narcissist”—lacks empathy, has a grandiose sense of self, and often abuses their romantic partners, causing them long-term psychological distress.

In Power, researcher and abuse survivor Shahida Arabi describes the characteristics of malignant narcissists to help people avoid or end relationships with narcissists. She says understanding NPD is crucial because anyone can fall prey to narcissists, who often seem like ideal partners in the early stages.

In this guide, we’ll provide an overview of NPD, describe a narcissist’s signature manipulation strategies, and outline Arabi’s advice for healing after narcissistic abuse. We’ll also provide insight from other experts on how abuse impacts people psychologically and include tips that apply more broadly to navigating relationships and breakups.

Have too much stuff, and not sure how best to get rid of it? Marie Kondo is a world-renowned expert on tidying, and this book teaches you how to get past the most common barriers preventing you from decluttering. Go through the Konmari method once, and you may find your relationship with things to be changed permanently.

Are you often bogged down by negative emotions? Does this keep you from getting what you want from life? In Letting Go, David R. Hawkins explains how to move from feeling stuck to being happy and at peace. He argues that if you release negative emotions and welcome positive emotions, you can improve your mental and physical health, strengthen your relationships, and invite greater success in all areas of life.

In this guide, we’ll look at common ways we avoid dealing with difficult emotions. Then, we’ll explore Hawkins’s strategies for identifying, accepting, and releasing unhelpful emotions and discuss the benefits of this process. Finally, we’ll examine how the energies of different emotions affect our lives. In commentary, we’ll explore alternative perspectives on dealing with emotions from psychology and neuroscience. Additionally, we’ll explore commonalities between Hawkins's ideas and those from various spiritual traditions.

In the latest captivating episode of "Aware & Aggravated," host Leo Skepi dives into the intricate web of personal and social dynamics that challenge our understanding of relationships and self-identity. With empathetic guidance, Leo sheds light on sensitive issues ranging from dealing with discriminative in-laws to navigating the complexities of bisexuality within a heterosexual relationship. He offers actionable strategies for those entangled in the familial prejudice, delves into the mysterious allure of unrequited love, and unveils the ethics of juggling multiple romantic partners, with the aim of helping listeners navigate these treacherous waters with greater confidence and clarity.

Leo's profound reflections on personal development take center stage as he candidly shares his journey towards self-improvement, advocating for self-compassion and emotional intelligence as tools to transcend past regrets and reshape one's identity. While discussing these deep topics, Leo also celebrates professional milestones such as his successful tour and the overwhelming community support, adding a layer of triumph to the narrative. Beyond the philosophical, Leo punctuates the episode with thoughtful endorsements that align with his lifestyle, giving an approving nod to Babbel for language learning and HelloFresh for simplified culinary endeavors, illustrating a mindful approach to consumerism that resonates with his listeners. Join Leo as he fosters a space for growth, reflection, and communal wisdom on "Aware & Aggravated."

Join Leo Skepi on his candid podcast, "Aware & Aggravated", discussing the thorny maze of 2023 dating. Skepi delves into the influence of technology on romance, critiquing the way dating apps and social media foster superficial connections and foster a culture of constant preoccupation with others. He also points out how overlapping technology and societal pressures create a gray area popularly known as 'situationships,' further clouding the clarity of romantic relationships.

In an exploration of personal behaviors, Leo does not shy away from addressing manipulative tactics prevalent in today's dating scene. He emphasizes the importance of investing in deep, meaningful bonds over instant connections, and confronts the crippling effect of fear of commitment on relationships. Skepi's incisive insights shine a light on the hidden roadblocks faced in contemporary dating and suggest a path that prioritizes genuine human connection. Tune in for a better understanding of the mysteries and mayhem of modern-day romance.

In Aware & Aggravated, host Leo Skepi embarks on a significant exploration of personal boundaries, self-worth, and the demonstration of strength in the face of adversity. This episode examines the vital role that enforcing boundaries can play in relationships and how those who truly value connection will respect these limits. Skepi further emboldens his listeners to confront their fears, emphasizing that the potential for managing outcomes lies within each individual and adds that anxieties often don't materialize as we predict.

In continuation, Skepi's guide to coping with grief is presented with sensitivity and understanding, acknowledging the validity of confusion and sorrow after a significant loss. His views on unhealthy relationships are uncompromising, advising the prioritization of personal happiness and satisfaction. The podcast ends on a note of empowerment and encouragement for betterment, as Skepi emphasizes the importance of self-respect, self-care, and the intentional formation of healthy habits. The podcast strikes a perfect balance between professional advice and comforting assurance, navigating listeners toward better understanding and management of personal development, resilience, and relationship dynamics.