Delicious or Disgusting Taste Test | 2 Bears, 1 Cave

How do you want to spend the last decade of your life? Do you want to be weak, bedridden, and mentally foggy? Or busy doing whatever brings you joy, flexing the body and mind of someone decades younger? According to physician Peter Attia, you can extend the active and fulfilling part of your life by building the right healthy habits—and the earlier you start building these habits, the better chance you have of circumventing mental and physical decline.

In this guide, you’ll learn Attia’s recommendations for how best to eat, exercise, and otherwise take care of your body and mind. You’ll also understand how one chronic condition, metabolic dysfunction, can cause four of the most deadly diseases known to man. In our commentary, we’ll supplement Attia’s explanations of human biology and modern medicine with information from recent research. We’ll also use additional health and fitness tips to paint a broader picture of the current consensus in the complex field of wellness.

Weight loss—all it takes is eating less and moving more, right?

Not according to Jason Fung, author of The Obesity Code and head of the Intensive Dietary Management Program. For decades, experts have believed that obesity was a matter of excess calories—that is, that people get fat from overeating. Fung challenges this view, laying out a comprehensive theory of obesity as a hormonal disorder that causes overeating, rather than the other way around.

In this guide, we unpack Fung’s theory of obesity, which he developed after observing the weight gain that insulin caused in his diabetic patients, along with his solution for overcoming it. In this guide, we’ll show why dieting doesn’t work and why exercise actually has little impact on weight loss. We’ll explore how the body processes food, learn why not all carbs are bad, and discover which foods to avoid at all costs. In addition, we’ll compare Fung’s ideas with perspectives from similar books on obesity, including Why We Get Fat and Salt Sugar Fat.

Imagine a world where our lifespans aren’t limited by illness or aging, where people could live for as long as they wanted to. This sounds like something out of a science fiction novel, but according to Tony Robbins, Peter Diamandis, and Robert Hariri, such a scenario may be more fact than fiction. In Life Force, the authors explain how ongoing development of new technologies and information in the medical field may extend our lifespans beyond what we ever thought possible. Robbins is a bestselling author and speaker, Diamandis is a bestselling author and scientist, and Hariri is a neurosurgeon and scientist.

In our guide, we’ll explore the lifestyle changes you can make now to increase your lifespan and overall health. We’ll also look at new technologies that are rapidly improving our healthcare and upcoming technologies that have the potential to bring us even closer to the ideal of immortality. We’ll supplement this with elaboration on some of the authors’ more complex ideas, and we’ll contextualize the guide’s information in the fields of science, technology, and sociology.

Embark on a hilariously candid journey through fitness, camaraderie, and mental fortitude with Tom Segura and Bert Kreischer in the latest "2 Bears, 1 Cave" escapade. As the duo delves into the comedic showdown of the Beer Olympics and the spirited tales of athletic interactions, you'll be privy to insights that blend professional athlete anecdotes with the raw truth of amateur determination. From poolside wrestling with MMA fighters to challenging football players in beer pong, this episode is a masterclass in the art of playful competition that blurs the line between sports and entertainment.

But it's not all laughs and games; Segura and Kreischer take a turn into the more serious alleys of personal fitness and the mental battles that come with it. With Kreischer's weight loss success and Segura's shrewd observations, the conversation offers a relatable glimpse into the world of fitness challenges, including marathon preparations and the pains of plantar fasciitis. Inspired by the grit and determination of David Goggins and other extreme athletes, these storytellers also explore the critical role of mental toughness and camaraderie in their lives. The narrative weaves through the transformative power of shared experiences, extending an invitation to listeners to find encouragement, laughter, and perhaps a reflection of their own journey towards wellness.

Dive into political strategies, public health crises, and musical milestones with NPR News Now's latest episode featuring insights from speakers like Jeanine Herbst and business magnate Vivek Ramaswamy. Discover the heated dynamics of the Republican primary debate where candidates clashed not just over policies but personalities as well, illustrating the passionate battles shaping the future of the GOP. Nikki Haley and Ramaswamy took center stage with exchanges that highlighted Haley's diplomatic prowess and Ramaswamy’s willingness to spar on any ground—even footwear.

Meanwhile, the pressing issue of Gaza's humanitarian crisis was also in sharp focus. Hear from global influencers like Philippe Lazzarini and Richard Peeperkorn on the international efforts for peace and the dire public health conditions resulting from the escalating conflict. Then, join Herbst as she shifts to the celebratory atmosphere of the Country Music Association Awards, spotlighting genre-defining moments, from Lainey Wilson's triumph to Tracy Chapman’s historic Song of the Year accolade. NPR News Now connects the dots between the power of debate, the urgency of global aid, and the enduring influence of music in our lives.

Louie Zamperini was one of the brightest prospects for the 1940 Olympics in track and field. But when WWII started, his life would take a much different path. The story of Louie’s struggles as a young loner, a rising star, a Pacific POW, and a man trying to reclaim his life after years of torment is as unbelievable as it is inspiring. Through Louie’s tale, the depths of the human soul and will to survive are examined. As Louie spirals out of control because of trauma and becomes obsessed with a plot to kill the man who tortured him, he learns that a man is not defined by his history, but rather by the manner in which he seeks a future. Unbroken reaches into the heart of terror and shines a light on what it means to triumph.

Join the rambunctious duo Tom Segura and Bert Kreischer along with special guest Dr. Drew Pinsky in an episode of "2 Bears, 1 Cave" that traverses from the comically bizarre to the introspectively profound. Kicking off with a bizarre tale involving a diseased chicken, the infectious energy escalates with the trio joking about chloroform, not neglecting its serious implications. The laughs keep coming as celebrity escapades are candidly recounted, while Bert and Tom tease the idea of documenting their hypothetical, humor-filled foray into car racing.

The podcast isn't all jokes and celebrity anecdotes, as Tom and Bert seamlessly transition into heartfelt discussions on personal wellbeing, tackling issues like Bert's self-image and the balancing act between hedonistic dietary desires and health-conscious living. Dr. Drew brings a dose of reality to the conversation with valuable medical advice, poignantly emphasizing the importance of a preventive approach to health. The dialogue then takes an enticing detour into culinary realms as the pair's passion for gastronomy becomes apparent, ultimately bridging the gap between laughter, life lessons, and the love of a good burger.

"2 Bears, 1 Cave," featuring the comedic camaraderie of Bert Kreischer and Tom Segura, takes listeners on a rollicking audio journey filled with laughter-inducing interactions, insightful discourses, and revealing personal anecdotes. A lively romp between two comedic colleagues, the podcast brims with role-playing exercises, discussion of professional ambitions, and humorous tangents that range from navigating the intricacies of the music industry to the exploration of personal health habits.

In the episode titled "Sober Bert", Kreischer and Segura continue to enthrall with their unscripted chatter touching on their personal lives, alcohol consumption norms, and fascinating insights into historic conquests and cultural idiosyncrasies. Their heartfelt gratitude towards their audience perfectly encapsulates the bond they've cultivated with their listeners, creating an engaging, intimate, and highly entertaining podcast experience.

Join the rollicking banter of Bert Kreischer and Tom Segura in the "2 Bears, 1 Cave" podcast as they explore a wide array of topics with their signature humor and heart. From the trials and triumphs of navigating social media to the relatable journey of weight loss, the episode is a delightful mix of self-deprecating comedy and inspirational life changes. Bert’s frank discussion about shedding pounds and embracing a healthier lifestyle, paired with Tom’s light-hearted take on the newfound pleasures of everyday tasks, is sure to resonate with anyone looking to improve their own well-being.

But it’s not all about personal fitness; the duo dives into the nuances of self-grooming, the art of affectionate partner comparisons, and poignant reflections on coping with the loss of loved ones. As they trade vodka preferences and reveal how sports figures have impacted their life view, Bert and Tom's dynamic exchange is an engaging tapestry of life’s complexities. Whether touching on the value of journal keeping to capture joyful moments or the preparation for the practicalities of loss, this episode of "2 Bears, 1 Cave" is a candid snapshot of how laughter, sincerity, and sports can inform and enrich the human experience.