10+ Best Anger Management Books for 10-Year-Olds w/ Exercises (2024)

Dealing with anger can be tough, especially for young ones hitting the big 1-0. That's why finding the right resources to help them navigate these emotions is crucial. Our focus today? Anger management books for 10-year-olds. These books are tailored to help children understand and control their feelings in a healthy way. Keep reading to discover a variety of anger management books for 10-year-olds that can offer support and guidance during those tough moments.

Fun Anger Management Books for 10-Year-Olds

• Cool Down and Work Through Anger by Cheri J. Meiners, illustrated by Meredith Johnson
  • Genre(s): Self-help, Educational
  • Synopsis: This book teaches children how to recognize signs of anger, simple strategies to calm down, and how to solve problems in constructive and calm ways.
  • Why we recommend this book: It's great for helping young readers understand their emotions and learn practical techniques for managing anger.
  • Perfect for: Children who are beginning to explore their emotions and need effective strategies to handle them.

• What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems With Anger by Dawn Huebner, illustrated by Bonnie Matthews
  • Genre(s): Self-help, Educational, Interactive
  • Synopsis: This interactive self-help book is designed to teach children how to effectively manage anger through cognitive behavioral techniques and strategies.
  • Why we recommend this book: It provides step-by-step methods that are engaging and easy to understand, making the management of anger accessible and manageable.
  • Perfect for: Kids who enjoy interactive learning and are looking to handle their anger better.

• I'm Not Bad, I'm Just Mad: A Workbook to Help Kids Control Their Anger by Lawrence E. Shapiro, Anna F. Greenwald, and Zach Pelta-Heller
  • Genre(s): Workbook, Educational, Self-help
  • Synopsis: This workbook includes forty activities for kids to help them learn to behave responsibly by understanding and dealing with their anger.
  • Why we recommend this book: It allows children to actively participate in their own anger management through thoughtful exercises that promote self-reflection.
  • Perfect for: Children who benefit from hands-on activities and parents seeking tools to help their kids express and manage their feelings.

• How to Take the Grrrr Out of Anger by Elizabeth Verdick and Marjorie Lisovskis
  • Genre(s): Self-help, Educational
  • Synopsis: The book helps kids understand why they get angry and teaches them practical skills to deal with anger in healthy ways.
  • Why we recommend this book: It's filled with humor and fun illustrations, making it an enjoyable read that also educates on emotional regulation.
  • Perfect for: Young readers who need both a light-hearted approach and effective strategies to manage their anger.

• Angry Octopus: An Anger Management Story by Lori Lite, illustrated by Max Stasuyk
  • Genre(s): Fiction, Self-help
  • Synopsis: This story features an octopus who uses deep breathing and relaxation techniques to calm down when he feels angry.
  • Why we recommend this book: It creatively combines a narrative with techniques for anger management, making the learning process engaging and memorable.
  • Perfect for: Children who love stories and could use some calming strategies embedded in a fun and relatable tale.

Educational Anger Management Books for 10-Year-Olds

• The Angry Dragon by Michael Gordon
  • Genre(s): Children's Fiction, Self-help
  • Synopsis: The story follows George the Dragon as he learns why he gets angry and how to handle his feelings without hurting others.
  • Skills and subjects this book improves: Emotional regulation, empathy, communication
  • Why we recommend this book: It uses an engaging story to teach children about anger management in a way that is easy for them to understand and relate to.
  • Perfect for: Young readers who enjoy captivating stories with meaningful lessons.

• Train Your Angry Dragon by Steve Herman
  • Genre(s): Picture Book, Educational
  • Synopsis: A young boy named Drew learns how to train his dragon, an allegory for managing his own temper, with the help of a wise coach.
  • Skills and subjects this book improves: Self-control, problem-solving, understanding consequences
  • Why we recommend this book: It’s a creative take on teaching self-regulation and the illustrations capture children's attention effectively.
  • Perfect for: Kids who love fantasy and need practical tips for anger management.

• Soda Pop Head by Julia Cook, illustrated by Allison Valentine
  • Genre(s): Picture Book, Educational
  • Synopsis: Lester, nicknamed "Soda Pop Head," often lets his temper explode like a shaken-up soda bottle. The book teaches Lester—and its readers—how to control these outbursts.
  • Skills and subjects this book improves: Emotional intelligence, stress management, interpersonal relationships
  • Why we recommend this book: It offers a vivid metaphor that kids can easily visualize and remember when they feel their own tempers rising.
  • Perfect for: Children who need visual and practical examples to understand and manage their emotions.

• A Volcano in My Tummy: Helping Children to Handle Anger by Eliane Whitehouse and Warwick Pudney
  • Genre(s): Educational, Self-help
  • Synopsis: This book features stories, activities, and games to help children handle their anger better by understanding and expressing their feelings appropriately.
  • Skills and subjects this book improves: Conflict resolution, emotional expression, self-awareness
  • Why we recommend this book: It's particularly effective due to its interactive approach, which involves both children and their parents or educators.
  • Perfect for: School-aged children who can benefit from activities that involve both learning and doing.

• When Sophie Gets Angry—Really, Really Angry by Molly Bang
  • Genre(s): Picture Book, Emotional Learning
  • Synopsis: Sophie gets angry and runs away, but eventually she calms down and returns home to find that everything is okay.
  • Skills and subjects this book improves: Emotional self-regulation, coping strategies, resilience
  • Why we recommend this book: The book beautifully illustrates the process of experiencing and recovering from intense emotions, making it relatable and reassuring.
  • Perfect for: Preschoolers and early elementary-aged children who are learning how to deal with big emotions.

Challenging Anger Management Books for 10-Year-Olds

• Master Your Anger: A Practical Guide to Emotional Freedom by Dr. Thomas J. Harbin
  • Genre(s): Self-help, Psychology
  • Synopsis: This book offers a deep dive into the psychological underpinnings of anger and provides practical strategies for managing and overcoming anger.
  • Why this book is challenging: It includes advanced psychological concepts and requires readers to engage in introspective thinking which can be challenging for young readers.
  • Why we recommend this book: It provides a thorough understanding of anger from a psychological perspective, which can help children develop a mature approach to handling their emotions.
  • Perfect for: Young readers interested in a deeper psychological understanding of emotions and those looking for effective ways to handle anger.

• The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration by Raychelle Cassada Lohmann
  • Genre(s): Workbook, Educational, Self-help
  • Synopsis: This workbook contains exercises and activities designed to teach teenagers how to identify anger triggers, understand their feelings, and effectively manage anger.
  • Why this book is challenging: It requires consistent self-reflection and personal application of the activities, which can be demanding for younger readers.
  • Why we recommend this book: It's an interactive approach that empowers readers to actively manage their anger through thoughtful exercises.
  • Perfect for: Teenagers who are ready for self-directed activities and those seeking practical tools to deal with anger.

• Anger Management for Dummies by Charles H. Elliott and Laura L. Smith
  • Genre(s): Self-help, Educational
  • Synopsis: This comprehensive guide offers insights into the causes of anger and provides clear, actionable advice on how to handle anger in various situations.
  • Why this book is challenging: The content is detailed and covers a wide range of scenarios, which might be more complex for younger readers to grasp fully.
  • Why we recommend this book: It offers a broad perspective on anger management, making it a valuable resource for understanding and controlling anger in diverse situations.
  • Perfect for: Advanced young readers who are looking for a more adult approach to understanding and managing anger.

• The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner
  • Genre(s): Self-help, Psychology
  • Synopsis: Although targeted at women, this book provides valuable insights into the role of anger in relationships and how it can be a powerful signal for positive change.
  • Why this book is challenging: It deals with complex interpersonal dynamics and psychological theories that might be sophisticated for younger readers.
  • Why we recommend this book: It helps readers understand the constructive aspects of anger and how it can be used to improve personal relationships.
  • Perfect for: Mature young readers interested in understanding emotional dynamics in relationships and how to use anger positively.

• The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life by Les Carter
  • Genre(s): Self-help, Psychology
  • Synopsis: This book examines the roots of anger, particularly in how it traps individuals, and offers practical solutions for overcoming emotional hurdles.
  • Why this book is challenging: It delves into deep-seated emotional patterns and requires a level of self-awareness that is advanced for younger readers.
  • Why we recommend this book: It provides insightful strategies for recognizing and breaking free from destructive anger patterns.
  • Perfect for: Readers who are looking for a comprehensive guide to understanding and resolving deep-seated anger issues.

Exercises to Develop a Good Reading Habit

Hey there! If you're looking to help your 10-year-old manage anger through reading, you're on the right track. Books are a fantastic tool for teaching kids how to handle their emotions. To make the most out of these anger management books, here are some engaging exercises that can help develop good reading habits and enhance the learning experience:

• Create a Reading Space
  • What it is: Set up a dedicated, comfortable area for reading.
  • How it helps: Encourages regular reading by creating a special spot just for that purpose.
  • Tips: Let your child personalize the space with their favorite cushions or posters.

• Scheduled Reading Time
  • What it is: Allocate a specific time each day for reading.
  • How it helps: Builds a routine and ensures consistent engagement with books.
  • Tips: Choose a time when your child is usually relaxed and not too tired, such as after dinner.

• Reading Aloud
  • What it is: Have your child read parts of the book aloud during your reading sessions.
  • How it helps: Improves pronunciation and helps them process and understand the content better.
  • Tips: Take turns reading with them to make this practice more interactive and fun.

• Character Role-Play
  • What it is: Encourage your child to act out scenes from the book as different characters.
  • How it helps: Enhances comprehension and empathy by exploring the characters' feelings and actions.
  • Tips: Use simple props or costumes to make the role-play more engaging and enjoyable.

• Discussion Time
  • What it is: Set aside time after reading to discuss the book's events and characters.
  • How it helps: Promotes critical thinking and helps your child articulate their thoughts and feelings.
  • Tips: Ask open-ended questions that encourage deeper thinking, such as "What would you do if you were in the character’s shoes?"

• Connect to Personal Experiences
  • What it is: Encourage your child to relate events or characters in the book to their own life.
  • How it helps: Helps personalize the reading experience and makes lessons from the book more relatable.
  • Tips: Share your own experiences that relate to the story as a way to guide and encourage them.

Implementing these exercises can make reading anger management books not just educational but also a fun and interactive experience for your child. By engaging actively with the books, they won't just read about managing anger, they'll learn and practice it in a way that sticks. Happy reading!