Emotional Healing: Praying Medic's 3-Step Method
Are you struggling with unresolved emotional pain? Do you feel like past traumas are holding you back from living your best life?
In his book Emotional Healing in 3 Easy Steps, Praying Medic offers a unique approach to addressing deep-seated emotional issues. Praying Medic's emotional healing method provides a simple yet powerful process for overcoming traumatic experiences and finding relief.
Keep reading to discover how you can apply this three-step technique to achieve emotional freedom and cultivate a more balanced, peaceful life.
Understanding Emotional Trauma
Emotional trauma can have a profound impact on your life, often leading to deep scars and a shattered sense of self. These traumatic experiences, especially those from your youth, can shape how you interact with others and process emotions in the present. If you're struggling with unresolved pain, you might be interested in exploring emotional healing. Praying Medic's approach offers a unique perspective on addressing these deep-seated issues and finding relief.
When you experience trauma, parts of your personality may become stuck in the past. This can cause you to react inappropriately to current situations. For example, you might feel intense fear when encountering a friendly dog because it triggers a vulnerable part of you from a past experience.
Your soul has a remarkable ability to create fragments that isolate troubling memories and emotions. This serves as a protective mechanism, helping to lessen the impact of psychological distress. Sometimes, forgetting traumatic experiences can even be beneficial, shielding your spirit from overwhelming memories.
However, these fragments can be awakened by similar events, causing you to react based on old emotional limitations rather than your true self. You might even experience dissociation, feeling detached from your own reactions.
The Three-step Healing Method
Praying Medic developed a simple yet powerful three-step process for emotional healing based on his personal journey and experiences with patients. This method aims to address unresolved emotional pain and has shown remarkable success in various settings.
Step 1: Identify the Emotion
The first step involves exploring your past to pinpoint a distressing feeling associated with a particular traumatic incident. It's crucial to recognize the flawed aspect of the feeling and admit it before God, asking for forgiveness and accepting it.
When identifying the emotion, it's important to:
- Acknowledge if the emotion is sinful (this step can be omitted if you don't consider the emotion sinful)
- Genuinely experience the emotion linked to the past event
- Start with memories from early childhood and work your way chronologically to the present
Step 2: Invite Divine Intervention
Once you've identified and deeply felt the emotion, the next step is to invite divine intervention. This involves:
- Engaging in a dialogue with Jesus
- Offering up your distressing emotions to Him
- Sincerely asking for the removal of these feelings from your being
- Expressing your readiness to undergo healing
You can also ask Jesus for clarity on whether your feelings stem from a misunderstanding of the event. This might help you adopt a more constructive perspective rather than clinging to unfavorable feelings.
Step 3: Confirm the Healing
The final step is about confirmation. After going through the healing process:
- Recall the incidents that led to past trauma
- Evaluate if the related distress has lessened
- If you can recall the event without experiencing negative emotions, it signifies that emotional restoration has been effectively achieved
If negative feelings persist, repeat the process until you can recall the distressing event without any residual emotional unease.
Real-life Applications
This three-step approach has proven effective in addressing a wide range of emotional issues. It's not just for significant traumatic events but also for minor emotional wounds and small offenses we experience daily.
Praying Medic shares a case where he used this method to help a young woman grappling with severe rage and self-destructive thoughts. After going through the healing process, which included recalling an incident that elicited anger and reciting specific prayers, she was no longer able to feel the rage associated with past events.
The versatility of this technique makes it valuable for:
- Addressing deep-seated emotional wounds
- Coping with routine emotional upsets
- Maintaining regular emotional well-being
By applying this healing method regularly, you can prevent the build-up of emotional turmoil and maintain a state of psychological well-being. It's important to address and mend emotional wounds swiftly, as they can intensify and reignite past traumas when feelings of anger emerge.
The Power of Emotional Healing
Praying Medic's method for addressing unresolved emotional pain offers a path to freedom from the burdens of your past. By following these three simple steps - identifying the emotion, inviting divine intervention, and confirming the healing - you can experience profound emotional restoration.
Remember, this process isn't just for major traumas. It's a tool you can use daily to maintain your emotional health and prevent the accumulation of new emotional wounds. By regularly tending to your soul's well-being, you can cultivate a more balanced and peaceful emotional life.
Whether you're dealing with anger, fear, sadness, or any other challenging emotion, this method provides a framework for healing. It's a journey of self-discovery and spiritual growth that can lead to lasting emotional freedom and a deeper connection with your true self.