This article is an excerpt from the Shortform book guide to "You Are A Badass" by Jen Sincero. Shortform has the world's best summaries and analyses of books you should be reading.
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Do you want to know how to connect to Source Energy? Do you know how to raise your frequency to attract positive things to your life?
Jen Sincero was wary about religion and God. But when she started to meditate, she realized that her body is connected to the universe and its vibrations. She shares her tips on how to raise your frequency and attract wonderful things to your life.
Continue reading to learn how to raise your frequency and connect with Source Energy.
You’re Not Tapping Into a Greater Power
All of us are connected to a limitless power around us, but most of us use only a fraction of it — we’re missing out on using it to help create a better life. You can call this limitless power whatever you like: God, Goddess, The Universe, Source Energy, Higher Power, gut, intuition, Spirit, The Force, The Zone, or The Lord.
It doesn’t matter what you call it; what is important is that you develop an awareness of and relationship with the energy around and within you.
Sincero, author of You Are a Badass, was wary of God and snarky about “higher-power” stuff at the beginning of her self-improvement journey. But when she started reading books about finding your true calling, they all had a spiritual bent, so she decided to give God/spirituality a chance. She had nothing to lose. As she meditated more and learned to connect to Source Energy, the more she found she could manifest things into her life quickly and specifically. As she says, she figured out “how to make her magic wand work.”
Think of it this way: energy is taking a ride in our human bodies. When you realize that you can connect to Source Energy, you can use that energy to help make the physical experience of life as awesome as possible.
How to Raise Your Frequency
Here’s how it works: the universe is made up of Source Energy. All energy inside and outside of ourselves vibrates at a certain frequency. The things we want and don’t want also have a frequency. Vibration attracts like vibration. This is also known as the Law of Attraction: Focus on what you want and that’s what you’ll attract.
The Universe will match whatever vibration you put out. When we vibrate at a low level, we can’t expect awesome, high-frequency things to come to us. It’s like trying to tune into a certain radio station but not being able to receive it. When you raise your frequency, you attract good things, opportunities, and people effortlessly.
The goal is to raise your frequency and attract wonderful things to your life. You create the reality you desire when you consciously master the energy around you, believe, and stay high frequency.
To raise your frequency, you need two things:
- Belief: Belief is what attracts the magic into your life. You must believe that everything you want is possible. You have to keep believing even when things are at their crappiest; your faith has to be greater than your fear. When you stop believing, it’s akin to waking up from a dream when you realize you can’t actually fly.
- Decisive action: After we align our energy with what we want, we must take decisive action to allow good into our lives. You can’t just raise your frequency and expect good things fall into our lap.
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Here's what you'll find in our full You Are A Badass summary :
- How to go from wanting to change your life to deciding to do it
- How to stop your self-sabotaging thoughts
- How to tap into Source Energy for mental and spiritual strength
