ADHD and Impulsive Behavior: How to Pause Before Acting

Black specks breaking from a woman's hair, representing ADHD and impulsive behavior

Why do people with ADHD sometimes have impulsive behavior? What’s the key to exercising impulse control with ADHD? Phil Boissiere names poor impulse control as a common ADHD challenge. Impulse control involves stopping, considering your options, and choosing the best action in a given situation, but this can be difficult to practice with ADHD. Learn more about the connection between ADHD and impulsive behavior below.

Resources in Business: How to Find Exclusive Assets

A leader in a suit and tie at their desk, using his business's resources

What types of resources do your business need? Where do you find certain types of resources? To secure exclusive resources in business, you need to acquire assets or capabilities that provide unique leverage in the market before competitors recognize their full value. The unique leverage of these resources is that they allow you to offer superior products or services, operate more efficiently, or control critical aspects of production. Check out how to get your hands on resources that will give your company a boost.

Cognitive Flexibility and ADHD: The Struggle to Multitask

A person trying to multitask by working on the computer at a messy desk, trying to practice cognitive flexibility with ADHD

What’s cognitive flexibility? Why is it hard for people with ADHD to multitask? Phil Boissiere names low cognitive flexibility as a common challenge for people with ADHD. Cognitive flexibility is what enables you to move between different tasks, jump from old to new ideas, and engage with multiple concepts at the same time.  Below we’ll look at why people with ADHD struggle with cognitive flexibility and how to overcome this challenge.

Foundation of a Business: 2 Strategies for Developing Your Model

A woman in a suit wearing an orange hard hat, ready to build her business foundation

What are the essential components of a business’s foundation? Can you easily change your business model later on after it grows? When you’re developing the foundation of a business model, Hamilton Helmer recommends that you focus on two strategies: carving out your niche and securing exclusive assets. It’s important to implement these two strategies at this early stage because they’ll become increasingly difficult to adjust once your business begins to grow. Let’s look at the two most important things you need to do when starting a business.

Emotional Dysregulation Treatment for ADHD (Phil Boissiere)

Colors splashing out a woman's eyes, symbolizing emotional dysregulation with ADHD

What’s the best ADHD emotional dysregulation treatment? Why is emotional regulation hard for people with ADHD? People with ADHD often struggle to regulate their emotions. This means that if you have ADHD, you might find it harder than the average person to recognize the feelings you’re experiencing and moderate their strength.  Continue reading to learn how acknowledging your feelings can help you react appropriately in overwhelming situations.

How to Expand Your Business: Hamilton Helmer’s 3 Strategies

A man looking at three identical buildings, showing how to expand your business

When is the right time to expand your business? What are the three core strategies of a business expansion? As your business experiences rapid growth, Hamilton Helmer suggests that you scale production, grow your customer base, and lock in customers. Implementing these strategies during this stage of your business lifecycle will create numerous advantages, securing a strong position within the market. Take a look at how to expand your business and become a challenge for your competitors.

Let That Sh*t Go: Book Overview (Monica Sweeney)

A happy woman reading a book

What if there was a straightforward approach to breaking free from mental burdens? What’s Let That Sh*t Go by Monica Sweeney about? Monica Sweeney’s book Let That Sh*t Go offers a refreshing and practical guide to emotional liberation. The book’s approach combines humor with actionable strategies to help readers release negativity and embrace a more positive mindset. Read more in our Let That Sh*t Go book overview.

Increasing Your Customer Base: 5 Methods to Gain Loyalty

A long line of people outside a store, showing a business increasing a customer base

What makes some products more valuable as their customer base grows? How can businesses create a cycle of growth and value? Hamilton Helmer explains how businesses can transform their increasing customer base into a powerful competitive advantage. When more customers use a product or service, it becomes inherently more valuable through enhanced user experiences and third-party contributions. Keep reading to discover five methods that can help you build and maintain a thriving customer community.

How to Release Negative Emotions From the Body: 8 Strategies

A woman who knows how to release negative emotions from her body

Do you feel trapped by negative emotions that seem impossible to shake? Is there a way to release these feelings and transform your emotional well-being? Monica Sweeney’s book, Let That Sh*t Go, offers practical guidance on how to release negative emotions from the body through powerful techniques. Her approach combines mindfulness practices with actionable steps to help you break free from emotional burdens. Read more for the proven strategies for emotional freedom and personal growth.

How to Scale Up a Business: 4 Ways to Increase Production

A tall building representing how to scale up a business

What’s the secret to growing your business without breaking the bank? How can you outmaneuver competitors while maintaining healthy profit margins? Hamilton Helmer’s book 7 Powers reveals how to scale up a business through strategic production methods. He offers practical approaches to multiply output while keeping costs in check, ultimately creating sustainable competitive advantages. Keep reading to learn how to scale up a business and set it on the path to success.