Do You Have a Junk Food Addiction? Try These 4 Solutions

A person with a junk food addiction eating a plate of nachos

When you get hungry, do you reach for processed snacks? Do you find yourself feeling stuffed after each meal? There’s solid science behind why junk food addiction occurs—our bodies have evolved to seek out high-calorie food, and the food industry makes these foods addictive. But by getting back in touch with our natural hunger and fullness cues, we can resist the pull of junk food. Here are four methods to break free of your junk food addiction, from proven experts.

Losing a Spouse to Cancer: The Emotional Aftermath

A woman sitting at a grave in a cemetery after losing her spouse to cancer

Have you ever wondered how someone copes with losing a spouse to cancer? What if society’s expectations about grief don’t match your actual experience? In her book Bittersweet, Lotte Bowser shares her emotional journey after her husband Ben’s death from cancer. She explores the profound sorrow, guilt, and isolation while challenging societal misconceptions about grief and highlighting the importance of finding authentic support. Keep reading to discover how Bowser found her path through overwhelming loss.

The 3 Conceptual Intelligences: Howard Gardner Explains

A drawing of a person writing in a book or journal with concepts depicted as objects illustrates conceptual intelligence

How does your brain process language, numbers, and music? What makes some people naturally gifted in writing, mathematics, or musical composition? In his book Frames of Mind, Howard Gardner identifies three distinct conceptual intelligences that shape how we learn and interact with abstract ideas. Linguistic, logical-mathematical, and musical intelligences each follow unique developmental patterns and are associated with different areas of the brain. Read more to explore these fascinating mental capabilities and discover how they manifest in both everyday skills and extraordinary genius.

Why Princess Diana’s Activism Inspired Both Praise & Criticism

Princess Diana with ambassador of peace Sri Chinmoy at Kensington Palace in 1997 illustrates Princess Diana's activism

What did Princess Diana’s activism truly mean to her beyond the public eye? How did her unconventional approach to charitable work reshape the role of royalty in social causes? In Diana, Ken Wharfe reveals the genuine heart behind Princess Diana’s activism, from her groundbreaking work with AIDS patients to her fearless campaign against landmines. Her hands-on approach and heartfelt bond with those in need marked a huge shift from traditional royal philanthropy. Read more to learn how the People’s Princess transformed charitable work from formal ceremony into meaningful action.

Why Do We Believe in Myths About Success and Laziness?

A stressed out woman surrounded by piles of paper showing one of the myths about success

Have you ever wondered why you feel guilty when taking a break? Why do thoughts of inadequacy creep in when you’re not constantly working toward some goal? The concept of laziness as a moral failure permeates our society in ways you might not realize. In his book Laziness Does Not Exist, Devon Price exposes the dangerous myths about success that drive our unhealthy relationship with productivity. Discover how these harmful narratives have shaped your beliefs about work, rest, and self-worth.

What Did Shakespeare Look Like? 3 Depictions Provide Clues

What did Shakespeare look like? The Chandos portrait is one example of depictions of Shakespeare

What did Shakespeare look like in real life? How can three historic portraits help unravel this centuries-old mystery? In his book Shakespeare, Bill Bryson explores the fascinating quest to understand the Bard’s true appearance through three significant historical representations. Each image tells its own story, revealing clues about Shakespeare’s life while raising new questions about authenticity and artistic interpretation. Keep reading to learn about these remarkable portraits and discover what they reveal about history’s most celebrated playwright.

What’s the Federal Return to Office Mandate Really About?

Donald Trump's testimony as he speaks on stage into a microphone.

Will Trump’s mandate strengthen private sector companies’ push to end remote work? What practical obstacles make strict RTO policies difficult to implement? In January, President Trump signed an executive order requiring 2.3 million federal workers to return to the office full-time. The move strengthens corporate America’s push to end remote work—but implementation challenges and worker resistance suggest the battle is far from over. Continue reading to learn more about the federal return to office mandate.

Grief and Cancer: How Lotte Bowser Navigated Loss

A woman grieving after cancer took her spouse

Have you ever faced the deepest depths of grief, where the world suddenly stops making sense? What happens when cancer takes away the person you love most, leaving you in a void of unbearable pain? In her book Bittersweet, Lotte Bowser reveals the devastating reality of grief and cancer’s cruel impact on her life after losing Ben. She guides readers through the landscape of profound loss, showing how sorrow can fracture one’s sense of completeness while testing the limits of human resilience. Join Bowser on this raw journey through grief’s darkest corridors.

Diana: Closely Guarded Secret by Ken Wharfe (Book Overview)

Stacks of books, a chair, and a shelf full of books

What really went on behind palace doors during Princess Diana’s tumultuous years as a royal? What drove her complex relationships with the press, her lovers, and her protection officers? In Diana: Closely Guarded Secret, former royal protection officer Ken Wharfe shares intimate details about the Princess of Wales’s private struggles and triumphs. His unique position as her bodyguard and confidant reveals Diana’s genuine quest for authentic connections while navigating royal life. Continue reading to take a front-row seat as Wharfe uncovers remarkable stories about one of history’s most captivating figures.

Howard Gardner: Linguistic Intelligence Helps Us Grasp Meaning

A woman listening intently and understanding what another woman says illustrates linguistic intelligence

What makes someone a linguistic genius like William Shakespeare? How can we trace the development of language skills from babbling infants to eloquent adults? According to Howard Gardner, linguistic intelligence involves grasping the meanings behind words and using language to express ideas, whether through speaking or writing. This intelligence follows a clear developmental line, starting with babbling in infancy and progressing to complex sentences by age five. Keep reading to discover how linguistic intelligence shapes your communication skills and why it’s more complex than simply being “left-brained.”