This article is an excerpt from the Shortform book guide to "Reality Transurfing Steps I-V" by Vadim Zeland. Shortform has the world's best summaries and analyses of books you should be reading.
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What’s your ideal reality? Does it match your current emotional energy?
Vadim Zeland contends that you’re continually transmitting emotional energy at a frequency that sustains your version of reality. If you want to control which version of reality you live in, you must learn how to redirect your energy.
Continue reading to learn three methods for doing exactly that.
Redirect Your Energy
One of the steps toward changing your version of reality is to redirect your energy to feed your ideal version of reality.
Zeland argues that, since your version of reality simply reflects your emotional energy, you can control which version of reality gets reflected back to you by matching your emotional energy with that reality. His advice for how to redirect your energy is threefold:
- Identify what you want.
- Practice living in your ideal version of reality.
- Transmit only positive emotional energy.
Let’s explore each of these three methods in detail.
Method #1: Identify What You Want
The first method for redirecting your emotional energy involves identifying what you want to experience. This will help you create a clear vision of your ideal version of reality. Zeland offers advice for identifying what you want to experience: Focus only on what brings you joy or inspires you. Don’t allow other people’s opinions to influence you or make you worry about how plausible your desires are.
Zeland explains that, when you focus only on experiences that bring you joy, you transmit a purely joyful frequency, untainted by negative emotions. On the other hand, when you allow other people to influence you or worry about how you’ll achieve what you want, you pollute your frequency with contradictory emotions. These feed the very circumstances that you don’t want.
Method #2: Practice Living in Your Ideal Version of Reality
Once you’ve identified what you want, practice Zeland’s second method for redirecting your emotional energy: Live in your ideal version of reality.
Zeland explains that the most effective way to attune your frequency to what you want is to imagine how you would think, feel, and behave if you were already living in your ideal version of reality. Consider the type of person you’d have to become and how your lifestyle would need to change to fit in with this ideal version of reality. Then practice thinking, feeling, and behaving like this vision of yourself now.
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Here's what you'll find in our full Reality Transurfing Steps I-V summary:
- How you can control which version of reality you live in
- Why some realities materialize while others lie dormant
- The three methods for redirecting your emotional energy
