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Do you tend to bury or dwell on difficult emotions, struggling to let them go? What are the dangers of repressing your emotions?
Unpleasant and difficult emotions are an inevitable part of life. If you don’t learn how to process emotions in a healthy way, you’ll struggle with maintaining healthy relationships, keeping up with your work duties, and even being able to relax and have fun.
Keep reading to learn about ways to process your emotions and let them go.
Your Emotions Shape Your Behavior
You have emotional responses to almost everything you experience in your day-to-day life. Though many of your responses may seem minor, they’re important because your emotional reactions develop into patterns of behavior. Therefore, knowing how to process emotions in a healthy way is the key to becoming an adaptable, well-adjusted, and resilient individual.
Separating From Your Emotional Pain Body
As unprocessed emotions accumulate throughout your life, they add to the emotional baggage that weighs you down and prevents you from finding inner peace. Spiritual teacher Eckhart Tolle refers to it as the emotional “pain-body,” which starts with painful experiences from childhood, and every experience that brings you emotional pain is added to the collection.
The pain-body feeds on the negative energy that is created when you get swept up in the emotions it produces and identify with the pain-body. Events, conversations, and thoughts can trigger the pain-body, especially if it hits a nerve with a familiar pain pattern from the past. When your pain-body is triggered, it can cause you to be irritated, impatient, somber, angry, depressed, or antagonistic.
Say your pain-body includes many experiences of feeling like you could never live up to your older brother’s achievements. So when your parents tell you about the new house your brother just bought, it is likely to trigger your pain-body. In response, you might feel angry, defensive, or inferior.
When the pain-body is in control, you become a victim or a perpetrator, either inflicting pain on others or yourself. This feeds negative energy back into the pain-body and strengthens its power, creating a vicious cycle.
To free yourself from carrying the pain and being consumed in the negative energy it creates, you need to stop identifying with your pain body. Because the pain body is a product of ego, the way to disidentify from it is to separate your true self from the ego is by observing it and resisting engaging with the thoughts, emotions, and negative energy the emotional pain-body creates.
Separating yourself can be very difficult because the pain-body accumulates so much negative energy that it creates a powerful force of negative thoughts and emotions. You have to focus deliberately on observing these without getting sucked in.
When you observe your pain-body—even if it’s just for a moment, before the negative energy pulls you back in—you can see that there is a part of you that is not consumed by your pain-body, that is merely witnessing it. What’s more, with time and practice you begin to learn your pain-body’s tricks and tendencies. The more you do this, the more power you have to stop identifying with the pain-body and break its power over you.
When you’re worked up and angry because someone just insulted you, try to stop for a moment and take a step back. If you can pull yourself away from embodying that anger, you can observe the situation almost as a third party: “She just said that I’m lazy, and it was really offensive. I got upset because I am absolutely not lazy, and in fact I work incredibly hard.
On a deeper level, it’s very important to me that people recognize me as a hard-working person, and she hit a nerve by saying the opposite. The reality is that whether she—or anyone else—acknowledges it or not makes no difference in the work I put forth. (Furthermore, it might be worth examining why it’s so important to me that people recognize me as a hard-working person.)”)
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