Work Archives

Unhealthy Work-Life Balance as a Sign of Secondary Trauma

How does secondary trauma cause an unhealthy work-life balance? How does an attachment to work affect your health and relationships? One of the signs that you’re suffering from secondary trauma is that you struggle to detach from work. Trauma Stewardship by Laura van Dernoot Lipsky says that trauma caregivers are too focused on the job and think about it even when they’re supposed to be relaxing at home. Continue reading to learn how secondary trauma causes an unhealthy work-life balance.

How to Focus on Learning: Dedicating Time & Space to Learn

How far in advance do you schedule study or practice time? Do you have a dedicated learning space? An important step in preparing yourself to learn is to set aside the time and create the right environment in which you can maximize your ability to focus. This involves prioritizing your activities, planning your schedule, eliminating distractions, and creating the proper atmosphere for yourself. Continue reading for advice on how to focus on learning and get the most out of your studies.

How to Make a Career Change: 3 Steps to Reinvent Yourself

Are you unhappy at work? Interested in another field? Worried that your job is in danger of becoming obsolete? Barbara Oakley says it’s never too late to make a career change. In her book Mindshift, she asserts that you can have a mindshift regardless of your age or occupation. That means expanding your skill set—and, consequently, your opportunities—through transformative learning. Keep reading to learn how to make a career change with three steps from Oakley.

How Bayesian Theory Helps Us Predict the Future

What is Bayesian Theory? How does it help forecasters make better predictions? Named after Thomas Bayes, Bayesian Theory is one of the best ways to determine the probability of an event in the future. In his book The Signal and the Noise, Nate Silver shares two lessons you can use to correctly apply Bayesian Theory to any situation. Let’s take a look at Bayesian Theory in detail.

How to Have a Work-Life Balance: 4 Tips to Make It Work

Do you struggle with detaching from work after you’ve gone home? How can you have a healthy work-life balance? When you clock out from the job, it’s time to leave the work behind. Your home should be the place where you unwind and relax, not where you need to stress about work. Continue reading to learn how to have a work-life balance that’s right for you.

How to Test Yourself: Using Self-Testing to Retain & Recall Material

What’s the most effective form of studying? How long should you wait between learning and self-testing? You can remember what you learn and strengthen your learning skills by testing yourself during the learning process. We’ve collected several techniques from a few sources that will help you retain and recall information effectively. Continue reading to learn how to test yourself and maximize your study routine.

How to Stop Daydreaming So Much: 2 Tips to Stay Focused

Does your mind often wander into another world? How can you stop daydreaming so much? Daydreaming can be a fun way to escape reality, but it’s not practical when you have important things to attend to. It hurts you especially when you’re meditating because that’s when your focus should be at its strongest. Keep reading for advice from The Mind Illuminated on how to stop daydreaming so much, whether you’re meditating or doing any activity that requires focus.

How to Read and Understand Effectively: 3 Tips to Read Like a Pro

When you read, does it feel like the material doesn’t stick? Do you wish you could read faster without sacrificing comprehension? Reading is one thing. Understanding what you read is another. Recalling what you read is yet another thing. In Learn Like a Pro, Barbara Oakley and Olav Schewe provide strategies to help you become a more efficient reader. Take a look at their advice on how to read and understand effectively.

How to Achieve Mindfulness and First-Rate Concentration

Do you want to be more aware of your surroundings? What’s the key to achieving mindfulness? Strong concentration is half of mindfulness—the other half is strong background awareness. In The Mind Illuminated, you’ll strengthen your background awareness while still maintaining strong concentration on your breath. Check out how to achieve mindfulness by staying in touch with your present self.

Why Is It So Hard to Find a Job? The 2 Culprits

Why is it so hard to find a job these days? How has technology affected the modern workforce? It used to be fairly simple to get a job, build a career, and then retire with little to no issues. But nowadays, it can be difficult just to find an entry-level job, even if you have the experience and education for it. It’s because of two reasons: technology and globalization. Below we’ll look at why job-searching is a tough chore to get through, and how you can build a career today.