What Is Eustress? 3 Ways to Create It & Harness It for Productivity

What is eustress? A smiling, energized woman working at her laptop illustrates the concept of eustress

What is eustress, and how can it help you achieve your goals? How can you create this positive stress in your life? In Willpower Doesn’t Work, Benjamin Hardy discusses the power of eustress, a healthy form of stress that keeps you focused and energized. He outlines three effective ways to harness this motivational force for your work, fitness, and creative projects. Read more to learn how eustress can transform your approach to challenges and productivity.

Importance of Animals to Humans: Love, Trust, and Community

A human hugging a border collie dog in her arms, showing the importance of animals to humans

Why should humans cherish animals? How can animals become a person’s family? Sy Montgomery’s animals taught her important lessons about love and community. She had a special relationship with three specific animals: two border collies, and her pet pig that helped her build a community. Let’s look at the importance of animals to humans, using Montgomery’s examples.

How Noticing Small Details Leads to Major Progress

A magnifying glass looking at the word "DETAILS" illustrates the importance of noticing small details

How could paying attention to small details transform your life? What if the key to achieving your goals lies in the everyday moments you often overlook? Noticing small details can be a powerful strategy for personal growth and goal achievement. Being more aware of your daily experiences can benefit various aspects of your life, including your peace of mind, relationships, and career. Keep reading to discover how focusing on small details can lead to big changes.

Why Willpower Doesn’t Work—and What Does (Benjamin Hardy)

A tired and frustrated woman with her head in her hands illustrates why willpower doesn’t work

Why does willpower seem to fail us so often? Is there a better way to achieve our goals? Benjamin Hardy challenges the common belief that willpower is the key to success. He proposes that our environment plays a crucial role in shaping our behavior and outcomes. Instead of relying on willpower alone, Hardy suggests designing our surroundings to support our goals. Discover why willpower doesn’t work, and learn why certain environments can naturally lead you to success.

Van Tulleken’s Ultra-Processed Food Addiction Experiment

A vending machine full of addictive, ultra-processed junk food, such as chips and chocolate bars

Is ultra-processed food addiction real? What experiment did Dr. van Tulleken perform to prove it? In his book Ultra-Processed People, Dr. Chris van Tulleken experimented on himself to prove how addictive ultra-processed foods are. Not only were UPFs addictive, but they wreaked havoc on multiple different areas of his body. Here’s a look at van Tulleken’s experiment and the alarming results.

Viola Davis’s Childhood: A Story of Deep Love & Profound Trauma

The back of a young black girl watching television in 1975

How did Viola Davis’s childhood experiences shape her identity? What was her dream as a child? Viola Davis’s early life was marked by poverty, racism, and family struggles. Her journey from a challenging childhood to becoming a celebrated actress is a story of resilience and self-discovery. She decided to forge a path to healing and self-acceptance. Keep reading to learn how Viola Davis’s childhood experiences influenced her life and career—and how she transformed adversity into strength.

Why Border Collies Are the Best Dogs: 2 Adorable Examples

Two border collies running through a field, showing why border collies are the best dogs

Why are border collies the best dogs? Why is it so hard to get a new pet after another passes away? In their many years at the farmhouse, Sy Montgomery and her husband Howard rescued several border collies. She looks back on the lessons about love that Montgomery learned from two of them: Tess and Sally.  Here’s how two of Montgomery’s border collies ended up changing her life.

The Psychology of Change: Why It’s So Scary (Dr. Robert Maurer)

A cartoon of a sign that says "CHANGE" and a brain running away from it illustrates the psychology of change

Do you want to make changes in your life but keep running into roadblocks? Do you wonder why it’s so hard to break old habits and form new ones? In One Small Step Can Change Your Life, Dr. Robert Maurer explains the psychology of change, revealing fascinating insights into our brain’s resistance to new behaviors. Understanding how our minds perceive and react to change can help us overcome obstacles and achieve our goals more effectively. Keep reading to learn why change is so hard.

You Are Not a Machine: A Healthy View of Time Management

A man with a large clock behind him illustrates it's crucial to remember that, when managing your time, you are not a machine

Are you feeling overwhelmed by your daily tasks? Do you struggle to find time for activities you truly enjoy? Time management isn’t just about productivity; it’s about enhancing your quality of life. After all, you are not a machine. We’ll explore modern attitudes about time scarcity, making room for enjoyable activities, and accepting that time isn’t entirely controllable. Keep reading to discover how to balance productivity with personal fulfillment and find a healthier approach to managing your time.

Viola Davis on Self-Love: “You Are the Love of Your Life”

A girl surrounded by heart-shaped flowers and touching a heart in the air symbolizes that you are the love of your life

Do you prioritize yourself? Can self-love transform your life in positive ways? “You are the love of your life.” So says Viola Davis, acclaimed actress and advocate. In her memoir, she opens up about her struggles with self-esteem and trauma, offering practical advice on healing and growth. Davis emphasizes the importance of therapy, boundary-setting, and embracing authenticity. Keep reading to learn why Davis values self-love and encourages you to do the same.