How to Handle Negative Emotions and Use Them for Growth

A woman covering her face in front of a colorful background, wondering how to handle negative emotions

Why do some emotions feel so overwhelming? What if there was a way to use challenging feelings to grow as a person? In her book, The Language of Letting Go, Melody Beattie explores how to handle negative emotions with grace and wisdom. Her insights provide practical strategies for managing difficult feelings while maintaining emotional balance and personal growth. Discover powerful techniques that can help you confidently navigate your emotional landscape and emerge stronger on the other side.

Risk Tolerance vs. Risk Aversion: How Emotions Run the Market

A man looking at stocks on computer screens, deciding between Risk tolerance vs risk aversion

How do investors cycle between risk tolerance and risk aversion? When is the market at its riskiest? Howard Marks contends that as a result of the fluctuations between greed and fear, most investors alternate between being overly risk-tolerant and overly risk-averse. Risk tolerance leads to inflated securities prices, eventually leading investors to become risk averse because of these excessive prices. Discover how Marks explains risk tolerance vs. risk aversion, and how the former can cause the latter.

What Causes Mental Illness in the Brain? The Toxic Process

A brain with a sad face, representing what causes mental illness in the brain

What kind of effect does mental toxicity have on your body? How do unhealthy thoughts lead to mental toxicity and mental illness? Caroline Leaf says that unhealthy thinking is what causes mental illness in the brain, not deficiencies or abnormalities in your physical brain. She refers to this as mental toxicity. Let’s look at the process of mental illnesses forming in the brain, from an unhealthy thought to toxic energy.

What Drives the Stock Market? The Psychological Factors

A red graph showing what drives the stock market

Are you looking to invest in the stock market? What drives the stock market? According to Howard Marks, the securities market cycle fluctuates per shifts in investor psychology that depend upon underlying foundational cycles. He argues that positive investor psychology drives bubbles in which securities become wildly overpriced, leading to crashes in which they become underpriced. Below we’ll look at what makes prices go up or down in the market.

Cleaning Up Your Mental Mess by Caroline Leaf: Overview

A woman reading a book in a therapist's office

What’s Cleaning Up Your Mental Mess by Caroline Leaf about? Do you need a mental detox? In Cleaning Up Your Mental Mess, Caroline Leaf discusses mental toxicity, its sources, and its effects on the brain. She explains her solution to mental toxicity, neurocycling, and how you can practice it. Read below for an overview of the book Cleaning Up Your Mental Mess.

Unmasking Autism (Devon Price): Book Overview & Takeaways

Woman with curly blonde hair and a turtleneck sweater sitting on a comfy sofa at home and reading a book

Have you ever felt as though you’re presenting a phony version of yourself to the world? Do you feel the need to consciously put on a “mask” in order to get through each day? In his book Unmasking Autism, Devon Price explores how Autistic individuals often hide their natural traits to fit into a neurotypical world. He shares insights about the costs of this masking behavior and provides guidance for embracing your true self. Continue reading for an overview of this book that reveals Price’s revolutionary perspective on Autism, identity, and the path to authentic living.

What Causes Bad Thoughts? The Sources of Mental Toxicity

A woman with pink colors coming out of her head, showing what causes bad thoughts

What causes some people to suffer from mental toxicity? How does one unhealthy thought lead to a toxic mind? Caroline Leaf says mental toxicity occurs when you’re prone to unhealthy thinking patterns. To help people avoid mental toxicity, she outlines what causes bad thoughts and people who are prone to them. Let’s explore two sources of unhealthy thinking and discuss how a single unhealthy thought can lead to mental toxicity.

Accommodation for Autism: Devon Price’s Recommendations

A male doctor with a white coat and beard talking with a female patient with brown hair illustrates accommodation for autism

What does a truly accommodating society look like for Autistic individuals? How can we create systemic changes that benefit everyone, regardless of neurotype? In Unmasking Autism, Devon Price explores vital accommodations for Autism and broader societal changes needed to create a more inclusive world. From legal protections to universal design principles, Price presents a comprehensive vision for transforming how we approach neurodiversity. Keep reading to discover practical solutions that could reshape society to better serve everyone.

The Effects of Negative Thinking on Your Mind and Body

A woman holding her head in pain as one of the effects of negative thinking

How do unhealthy thoughts change your physical health? How does mental toxicity cause bad decision-making? Caroline Leaf says that when toxic energy accumulates in your mind and brain, it has negative mental and physical effects. These effects can take a toll on your life if not managed in a healthy manner. Let’s explore a few of the effects of negative thinking.