How Does Social Media Affect Attention Span? (Gloria Mark)

A woman scrolling on her computer, showing how social media affects attention span

Do you find yourself scrolling through social media for hours? How does social media affect attention span? While online algorithms sometimes direct us from one static website to another, Gloria Mark writes in Attention Span that the bulk of algorithmic attention control revolves around social media platforms. She says these sites sap away our focus by leaning on our desire for validation and our basic human nature. Keep reading to learn how sites like Instagram and TikTok take a toll on your ability to concentrate.

How to Increase Concentration Power: Find a Healthy Balance

A man working on his computer and increasing his concentration power at work

Are you ready to be more productive? How does working with distractions help you focus more? In Attention Span, Gloria Mark acknowledges that even though many external factors shape our behavior, we still retain some ability to choose how we act. You just need to learn how to take back most of the brainpower you use to concentrate. Read more to learn how to increase your concentration power, including when to surrender to distractions.

Laziness Does Not Exist: Book Overview (Devon Price)

A woman reading a book on a couch

Do you ever feel like no matter how hard you work, it’s never enough? What’s the book Laziness Does Not Exist about? Devon Price’s book Laziness Does Not Exist challenges the harmful belief that our productivity determines our worth. The book reveals how this toxic myth creates unrealistic expectations, damages our well-being, and teaches us to condemn ourselves and others for normal human limitations. Read more in our brief Laziness Does Not Exist book overview.

How to Build Resilience as a Leader to Overcome Challenges

A female manager wearing glasses who shows resilience as a leader

Does leading with confidence mean you never experience self-doubt? How can leaders maintain their composure while navigating through uncertain and challenging times? Jerry Colonna, in his transformative book Reboot, explores the vital components of resilience as a leader through personal stories and practical wisdom. His insights reveal how authentic leadership emerges from self-awareness, emotional intelligence, and the courage to embrace vulnerability. Keep reading to discover how successful leaders transform their challenges into opportunities.

How to Set Personal Goals That Align With Your True Self

A woman holding up a sticky note that says "GOALS" as she learns how to set personal goals

Is it possible to set personal goals that truly align with who you are at your core? What if the secret to achieving your goals lies in understanding your authentic self first? Mike Bayer’s book Best Self reveals a framework for how to set personal goals that reflect your values and passions. His approach focuses on aligning your goals with your true character while addressing six crucial life areas: self-relationship, relationships with others, physical health, knowledge and skills, career, and faith. These goal-setting strategies will help you bridge the gap between who you are now and who you want to

The Top 5 Laziness Does Not Exist Quotes by Devon Price

A woman reading a book in a chair at home

What are the best Laziness Does Not Exist quotes? Do you constantly push yourself to the limit, believing your worth is tied directly to your productivity? Social psychologist Devon Price challenges this harmful mindset in his book, Laziness Does Not Exist. Price’s work reveals how our productivity-obsessed culture damages our well-being and perpetuates harmful myths about human value. Read below to discover how embracing so-called “laziness” is a healthy decision.

How to Follow Through on Goals: 4 Steps to Succeed

A man walking toward a target in the middle of nowhere, trying to follow through on goals

Have you ever set an important goal only to abandon it weeks or even days later? Do you want to follow through on your goals and create lasting positive changes in your life? Mike Bayer’s book Best Self reveals four strategies for how to follow through on goals and transform your life. These approaches help you take control of your journey toward personal growth by breaking down overwhelming goals into manageable steps. Keep reading to discover actionable techniques that will help you achieve meaningful goals.

Believe You Can Succeed: 7 Strategies to Boost Your Confidence

A smiling woman with gray hair and gold earrings illustrates that you should believe that you can achieve success

Do you believe you’re capable of achieving genuine success? How can you transform self-doubt into unwavering confidence? In his book Million Dollar Habits, Stellan Moreira reveals powerful strategies to build unshakeable self-belief and accomplish your goals. His approach emphasizes mindset shifts that help you believe you can succeed and overcome any obstacle standing between you and success. Read on to find seven techniques that will revolutionize how you view your capabilities and tackle life’s challenges.

The Power of Desire: It Pushes You Toward Joy & Growth

A smiling gray-haired woman outdoors with trees and grass in the background illustrates the power of desire

What drives you to chase your dreams and pursue personal growth? How can you tell if you’re following your true desires or someone else’s expectations? In The Desire Map, Danielle LaPorte explores the power of desire as a guiding force in our lives. She reveals how our deepest desires can lead us toward genuine fulfillment, while also warning about the pitfalls of pursuing shallow wants or others’ expectations. Get ready to discover how your feelings can be your most trusted compass in making life-changing decisions.

Pursue Your Core Desired Feelings (Danielle LaPorte)

A woman looking at sticky notes on a white board that say "Peace," "Joy," and "Confidence" illustrates core desired feelings

What emotions do you truly want to experience each day? How can you intentionally create those feelings in your life? In The Desire Map, Danielle LaPorte introduces a revolutionary approach to goal-setting based on core desired feelings. Instead of focusing solely on achievements, she guides readers to identify and pursue the emotions they most want to experience in their daily lives. Keep reading to discover how to transform your life by making decisions based on how you want to feel.