What Is Eustress? 3 Ways to Create It & Harness It for Productivity

What is eustress? A smiling, energized woman working at her laptop illustrates the concept of eustress

What is eustress, and how can it help you achieve your goals? How can you create this positive stress in your life? In Willpower Doesn’t Work, Benjamin Hardy discusses the power of eustress, a healthy form of stress that keeps you focused and energized. He outlines three effective ways to harness this motivational force for your work, fitness, and creative projects. Read more to learn how eustress can transform your approach to challenges and productivity.

Why Small Rewards Motivate You More Than Big Ones

A smiling woman with curly brown hair holding a chocolate truffle illustrates small rewards

Do you struggle to stay motivated while working toward your goals? Do you find it difficult to maintain long-term habits? Small rewards can be a powerful tool for fueling motivation and encouraging consistent achievement. By focusing on incremental progress rather than grand pay-offs, you can cultivate a sense of appreciation for the process of change itself. Keep reading to discover how you can effectively integrate small rewards into your routine and transform your approach to personal growth.

Why Willpower Doesn’t Work—and What Does (Benjamin Hardy)

A tired and frustrated woman with her head in her hands illustrates why willpower doesn’t work

Why does willpower seem to fail us so often? Is there a better way to achieve our goals? Benjamin Hardy challenges the common belief that willpower is the key to success. He proposes that our environment plays a crucial role in shaping our behavior and outcomes. Instead of relying on willpower alone, Hardy suggests designing our surroundings to support our goals. Discover why willpower doesn’t work, and learn why certain environments can naturally lead you to success.

Incremental Progress Isn’t Trivial: Tiny Steps Toward Big Change

A man with a backpack and an orange pullover hiking in the mountains illustrates incremental progress

Do you want to make significant changes in your life? Does significant change require significant action? Incremental progress can be a game-changer when it comes to personal growth and achieving goals. By taking tiny, effortless steps, you can build momentum and create lasting change. This approach breaks down daunting tasks into manageable pieces, making progress feel less overwhelming. Keep reading to discover how you can harness the power of incremental progress and transform your life, one small step at a time.

Life Is in the Transitions by Bruce Feiler: Book Overview & Advice

A cartoon depiction of a sad girl reading a book on a couch with plants near her

How can you cope when life throws unexpected changes your way? What are the different types of life changes? Why should you let go of your dream of living a “linear life”? For his book Life Is in the Transitions, Bruce Feiler traveled around the US, interviewing hundreds of people about the ups and downs of their life stories. He argues that although popular wisdom tells you to expect one major midlife crisis, most people actually face dozens of life-changing events. Here’s an overview of Feiler’s book, along with tips for overcoming what life throws at you.

4 Ways to Tap Into Your Creativity (Bruce Feiler)

A woman sitting on a couch who is tapping into her creativity by crocheting a blanket

Why is creativity therapeutic? How can you be more creative? Navigating life changes can be difficult, but in Life Is in the Transitions, Bruce Feiler argues that you can make it easier by approaching it intentionally and proactively. One of the methods he proposes for adapting to life changes is tapping into your creativity. Continue reading to learn how you can become more creative.

Your Annual Goal: 4 Steps to Reaching It One Day at a Time

a man sitting at a desk, drinking coffee, and writing in a planner illustrates setting and achieving an annual goal

Do you feel like you’re spinning your wheels, never quite reaching your goals? Where do you want your life to be a year from now? In Buy Back Your Time, Dan Martell offers a practical approach that can help you set and achieve an annual goal. He outlines a step-by-step process to clarify your vision, create an actionable plan, and align your goals with reality. Read on to learn how to make this next year your most successful yet.

Wired to Create by Gregoire and Kaufman: Book Overview

A young woman wearing overalls in an art studio reading a book

How is creativity defined? What are the most common creative characteristics? What can you do to boost your creativity? According to Scott Barry Kaufman and Carolyn Gregoire in Wired to Create, creativity isn’t a characteristic itself, but rather the effect of a collection of different characteristics. By encompassing the 10 characteristics, you can maximize your creative potential. Keep reading to learn what the 10 characteristics are in our overview of Wired to Create.

The Top 10 Characteristics of Creative People

A person jumping out of a plane to go skydiving, displaying a creative characteristic

What are the most common characteristics of creative people? Is there truth to the lonely artist trope? Why should creatives try new experiences? In their book Wired to Create, Scott Barry Kaufman and Carolyn Gregoire say that creatives possess 10 characteristics that encompass these traits and result in their heightened creativity. By embracing these characteristics, you too can maximize your creative potential. Continue reading to learn about each characteristic.

Creative Resilience: How Creatives Turn Adversity Into Art

A sad man with his head in his hands in an art studio, displaying creative resilience

What is creative resilience? Is the trope of the tortured artist real? Why is growth after trauma so important? We’ve all heard of the “tortured artist” trope, but as it turns out, there’s some truth to the phrase. According to Wired to Create, an important characteristic of creatives is the ability to turn their trauma into art. Continue reading to learn how suffering can be meaningful.