The World's Best Book Summaries
What is Dave Asprey’s Bulletproof Coffee recipe? How can Bulletproof Coffee support you during a fast? Created by Dave Asprey, Bulletproof Coffee is a mix of coffee, grass-fed butter, and C8 MCT oil designed to alleviate hunger while fasting. Looking at each ingredient to see what effect it has is valuable if you’re considering trying it. Here is how Bulletproof Coffee works.
Why is quality better than quantity? How does an emphasis on quantity distract businesses from their core purpose? Quality over quantity is a phrase referring to the preferred focus on the condition of something as opposed to how much you have of something. Even if you’re instantly satisfied by the immense quantity of something, you’ll earn long-term gratification by focusing on quality. Let’s take a look at why quality is better than quantity in four areas of life.
How is the explosive rise of obesity and diabetes weight-loss medications changing Americans’ snacking habits? Will the medications kill the snack food industry? Prescriptions for appetite-suppressing diabetes medications like Ozempic and Wegovy are surging as Americans use the drugs for weight loss. The drugs are altering Americans’ snacking habits—benefiting drugmakers but threatening the snack industry’s bottom line. Here are the two views on whether or not the snack food industry will decline.
What does your body use protein for? How much should you eat? Should you eat a lot of meat? According to physician Peter Attia, protein in your diet is something you need to pay attention to. Your body needs it to function well and ward off disease. In his book Outlive, he discusses the importance of protein for a long and healthy life. Continue reading to discover why protein matters and what Attia recommends in regard to your diet.
What are your blood sugar levels? Why is it important to know this if you want to figure out the right amount of carbs you should include in your diet? According to Peter Attia, carbs are something you need to watch if you want to lengthen your lifespan. Too many carbs in your diet can lead to deadly chronic diseases. So, you need to get a handle on how your body processes carbs in order to determine the right amount for you. Read more to understand how carbs affect the body and long-term health and to figure out how much
How well does your body process saturated fat? Are fats unhealthy? Are some fats more detrimental than others? According to physician Peter Attia, olive oil in your diet is a good thing. That’s generally true for all monounsaturated fats. In his book Outlive, he explains why this type of fat is more healthy for you than polyunsaturated fats and saturated fats. Keep reading to learn the basic ins and outs of fats in your diet.
Should you practice fasting? What must you take into consideration? What are the pros and cons? According to Peter Attia, fasting can be good for you—but, it’s usually not advisable. You can miss out on important nutrition when you fast. So, unless you suffer from metabolic dysfunction and need to take drastic measures to avoid chronic disease, steer clear from fasting. Keep reading to learn more about Attia’s argument and to hear a counterargument from kidney specialist Jason Fung.
How much protein should you eat? What about carbs and fats? When is fasting a good idea? According to Dr. Peter Attia, diet is an important factor for your physical and mental capabilities in old age. Normal metabolic function is essential if you want to avoid deadly chronic diseases, and how you eat has an impact on your metabolism. Continue reading to get Attia’s insights on protein, carbs, fats, and fasting.
Do you want to have a healthy relationship with food? How are diets destroying food culture? Your body needs food and nourishment to survive, so you shouldn’t restrict yourself from giving your body what it needs. Yet, harmful diets that perpetuate unrealistic body images and discourage listening to your body get in the way of a good relationship with food. Below we’ll look at how to have a healthy relationship with food by ignoring diet culture and finding joy in eating.
What is Intuitive Eating by Evelyn Tribole and Elyse Resch about? Do you want to have a better relationship with food? Food plays a profound role in our lives by nourishing our bodies, satisfying our cravings, and providing comfort. However, in Western society, the influence of body image ideals pressures us to be thin. Read below for a brief Intuitive Eating book overview to learn how to overcome food guilt and accept your unique body.