The World's Best Book Summaries
How do ultra-processed foods impact the environment? What is the leading cause of global biodiversity loss? Not only are ultra-processed foods horrible for people, they’re also horrible for the environment. UPF production causes the destruction of forests, releases greenhouse gasses, and causes biodiversity loss. Here’s a closer look at the environmental impacts of food production.
Why is it so hard to stop eating your favorite chips? What are the implications of supermarkets containing aisle after aisle of sodas, frozen meals, and packaged snacks—and only tiny produce sections? In Ultra-Processed People, book author, professor, and infectious disease doctor Chris van Tulleken argues that ultra-processed food is destroying our health and our planet. He claims that ultra-processed food isn’t really food at all; rather, it’s akin to an addictive substance that tricks us into eating more. Below, we’ll explore van Tulleken’s arguments and his recommendations to counteract the effects of ultra-processed food.
How can governments and individuals fight the effects of ultra-processed foods? In what ways should marketing for UPFs be changed? Most food is processed to some extent. Even baking bread or making a smoothie in the blender are forms of processing. But ultra-processed food is different. Ultra-processing doesn’t just modify food—it transforms food into something else entirely. Here’s what can be done to fight against the prevalence of UPFs.
Are there government regulations on ultra-processed foods? What does the FDA say about them? In his book Ultra-Processed People, Dr. Chris van Tulleken explains that there are very few ultra-processed food regulations. This allows companies to bypass the FDA when they put additives in foods. Here’s how it came to be this way.
Is a global food crisis on the horizon? Could predictions about widespread famine become a reality? According to Peter Zeihan, famine might be on the road ahead. In The End of the World Is Just the Beginning, he explores the potential consequences of globalization’s decline on food security. He warns of a looming global food crisis, highlighting the vulnerabilities in our current food production and distribution systems. Read on to discover Zeihan’s insights into the future of the global food supply and the challenges we might face in feeding the world’s population.
What can happen if you don’t chew enough? What should your resting jaw posture look like? What is forwardontics? Orthodontist Sandra Kahn and ecologist Paul R. Ehrlich share three ways you can prevent and correct poor jaw structure in their book Jaws. These methods are especially important for children, whose jaws are still developing. Continue reading for Kahn and Ehrlich’s three jaw health strategies.
What are the Mediterranean Diet benefits? What components of the diet make it so healthy? Other than tasting good, the Mediterranean Diet has numerous benefits. Switching to this diet can reduce your risk of heart disease, protect against certain chronic diseases, and prolong life. Here’s a closer look at the benefits of the Mediterranean Diet.
Are you starting a Mediterranean Diet? Where should you begin? How can you make the transition easier? If you’ve been considering trying the Mediterranean Diet but don’t know where to start, the book The Mediterranean Diet for Beginners is the perfect place. Switching to this diet may be easier than you think because it’s based on consuming fresh food, rather than strict portions. Keep reading to learn how to begin eating like you’re in the Mediterranean.
Wondering what to eat on a Mediterranean Diet? What types of ingredients should you try to incorporate into your meals? The Mediterranean Diet is more about eating fresh, whole foods than being on a strict meal plan. This includes swapping out red meats for fish, replacing sugary snacks for fruits, and adding farm fresh veggies to your meals. Here are some examples of foods to eat on a Mediterranean Diet.
Are you thinking of taking up the Mediterranean Diet but don’t know where to begin? What effects can the diet have on your body? The book The Mediterranean Diet for Beginners shares recipes and tips for those just starting out. In this overview, we’re going to focus on the benefits, principles, and foods to incorporate. Keep reading if you want to make a switch to healthier eating.