What happens in your body when you experience trauma? Why do some seemingly minor events leave lasting emotional and physical scars while others don’t? In Waking the Tiger, Peter Levine challenges traditional views about psychological healing. He presents a groundbreaking approach that focuses on the body’s natural ability to process and release trauma. His method, called Somatic Experiencing, offers hope for anyone carrying the weight of past experiences. Read on to explore Levine’s revolutionary insights into healing trauma through the wisdom of our own bodies.
Waking the Tiger by Peter Levine: Book Overview & Takeaways
