The World's Best Book Summaries
What’s the fading method of sleep training? How can you implement this method in your daily routine as a new parent? Alexis Dubief outlines two assisted sleep methods, also known as fading methods, that will help your baby learn to fall asleep without you. ASM requires your involvement, commitment, and patience, as the process can take days to weeks. Let’s look at how to train your baby to independently sleep using the fading method.
What’s the real story behind Melania and Trump’s first encounter at the Kit Kat Club? How did their relationship evolve from a chance meeting to a high-profile marriage? Melania and Donald Trump’s love story began in 1998 at a Fashion Week party in New York City. From their first conversation to their glamorous wedding at Mar-a-Lago, Melania and Donald’s relationship captured public attention while maintaining elements of privacy and genuine connection. Keep reading for an intimate look at Melania and Donald Trump’s courtship, marriage, and family life.
Did you know children aren’t the only ones who can get an ADHD diagnosis? How do adults get diagnosed with ADHD? In the overwhelming majority of cases, ADHD symptoms begin during people’s formative years. However, while some are diagnosed early, others don’t learn that they have ADHD until well into adulthood. Here’s how doctors determine if an adult has ADHD.
What are ways to increase telomerase? Why is it good to boost your telomerase levels? Elizabeth Blackburn and Elissa Epel say that most cells can divide about 50 times before entering senescence in a process called the Hayflick Limit. However, an enzyme called telomerase can rebuild telomeres, allowing cells to bypass the Hayflick Limit. Continue reading to learn how to increase telomerase levels.
What creates the most powerful realizations of awe in our daily lives? How can witnessing or experiencing certain moments spark wonder and transformation? From childbirth to acts of everyday heroism, human experiences offer countless opportunities for awe and amazement. These awe moments shape our perspective, deepen our connections, and help us find meaning in both ordinary and extraordinary circumstances. Read on to discover how life’s natural cycles and human interactions can open your eyes to wonder.
What are common sleep issues that babies have? How can you get over these bumps in your baby’s sleep journey? Even after you successfully teach your baby to sleep independently, they may still experience some sleep issues. This includes waking frequently at night and waking up early in the morning (4:00 or 5:00 am). Learn how to get your infant to sleep through the night below.
What went through Melania Trump’s mind as she descended that famous Trump Tower escalator? What drove her to support one of the most controversial presidential campaigns in modern history? Melania Trump’s 2016 presidential campaign experience transformed her life from a private citizen to a political figure under intense scrutiny. From the initial campaign announcement to the surprising election victory, she navigated unprecedented challenges while supporting her husband’s presidential bid. Read on to learn about the pivotal moments that shaped Melania Trump’s journey from Trump Tower to the White House.
What’s the foundation of good sleep habits? Why is sleep important for your telomeres’ health? Elizabeth Blackburn and Elissa Epel highlight the fact that a good night’s sleep is not a luxury. Rather, it’s a vital component in maintaining the health of your telomeres. Discover how being well-rested can change your health for the better.
What makes your heart skip a beat with wonder? When was the last time you felt truly amazed by something magnificent? Psychology researcher and professor Dacher Keltner contends that experiencing awe can benefit your life in remarkable ways. From music and art to nature and spirituality, countless opportunities exist to feel wonder and connection to something greater than ourselves. Read more to get Keltner’s advice on how to experience awe from his book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.
How does optimism act as a telomerase booster? How can you develop optimism through radical acceptance? Elizabeth Blackburn and Elissa Epel urge you to work toward a more optimistic mindset, especially when it comes to facing life’s challenges. Instead of dwelling on problems or treating them as insurmountable, optimists view difficulties as temporary hurdles on the path to their goals. Find out how to be more optimistic to boost telomeres.