Melania Trump’s Modeling Career: How Chance Changed Her Plan

Melania Trump with a flower lei around her neck

What does it take to transform from an aspiring architect to an international model? How did a chance encounter in Slovenia lead to a career spanning Milan, Paris, and New York City? Before becoming America’s First Lady, Melania Trump’s modeling career started with a serendipitous meeting with photographer Stane Jerko in 1987. Her journey from showcasing her mother’s designs in Belgrade to working with prestigious agencies reflects the evolving fashion industry of the 1990s. Keep reading to explore the determination, challenges, and pivotal moments that shaped Melania’s path from Slovenia to the global fashion stage.

The 3 Negative Thought Patterns That Are Causing You to Age

A middle aged woman sitting on a couch in a living room. She looks stressed and is clutching her head, representing her negative thought patterns

How can negative thoughts cause aging? How can you stop thinking negatively? Elizabeth Blackburn and Elissa Epel say that a great deal of preventable stress comes from getting yourself stuck in negative thought patterns. If you find yourself slipping into any of the following mental habits or perspectives, you might unintentionally be damaging your telomeres.  Read more about these negative thought patterns below.

How to Automate Tasks: A 5-Step Guide to Delegating Busywork

A smiling woman with long brown hair is relaxing at work because she knows how to automate tasks

What’s eating up most of your time at work? Which routine tasks could you automate to reclaim those precious hours? In Automate Your Busywork, Aytekin Tank presents a clear five-step process to automate tasks that can be delegated. He provides details on identifying routine tasks, seeing how those tasks fit into the bigger picture, streamlining workflows, using automation tools, and refining your automation system. Continue reading to learn how to automate tasks with Tank’s process.

Awe-Inspiring Nature: Dacher Keltner on Its Profound Power

A person holding a maple leaf by the stem and holding it up in the sunlight illustrates awe-inspiring nature

What happens in your brain when you gaze at a starlit sky? How can spending time in nature transform your perspective on life? From thunderstorms to mountain ranges, nature’s grandeur affects us in profound ways. Psychology researcher and professor Dacher Keltner asserts that awe-inspiring nature has the power to boost our mental health, enhance our cognitive abilities, and foster connections with others. Continue reading to explore how the natural world can spark wonder, insight, and personal transformation in ways that might surprise you.

How to Implement a Strategy: Expert Tips From Richard Rumelt

A leader talking to his team in a conference room illustrates how to implement a strategy

What does it take to turn a brilliant strategy into real-world results? How can leaders navigate the complex challenges of implementing organizational change? Implementing a strategy effectively requires more than just a solid plan—it demands leadership skills, organizational awareness, and the ability to make tough decisions. Successful implementation involves multiple critical steps and considerations. Continue reading for Richard Rumelt’s expert advice on how to implement a strategy.

2 Independent Sleep Training Methods for Newborns

A baby crying at night in his crib as part of independent sleep training

What are some independent sleep training methods? Is it okay to let your babies cry it out? Alexis Dubief outlines two methods for teaching your baby to sleep independently: the Assisted Sleep Method (ASM) and the Self-Soothe Method (SSM). She recommends you start with the more gradual ASM approach and move to SSM if needed.  Continue reading to learn about these two methods and how to use them over time.

How to Get Motivated With ADHD: 3 Tips to Stay on Track

A person with their headphones on and working on their computer, learning how to get motivated with adhd

Are you someone with ADHD who has trouble staying motivated? How can you rewire your brain to find more motivation? Not being able to envision the future creates real problems for people with ADHD, especially when it comes to motivation and problem-solving. Planning for the future requires activating the higher functions of the brain that ADHD normally suppresses. Let’s look at how to get motivated with ADHD.

Melania Trump’s Background: Her Life Before Donald Trump

A girl with long brown hair, seen from behind, walking down the street in Eastern Europe in the 1980s

What shaped Melania Trump’s early years in Slovenia before her rise to international fame? How did a chance encounter with a photographer transform her life’s trajectory? Melania Trump’s background reveals a journey from a small Slovenian town to the global stage. Her story weaves through the cultural landscape of 1970s Yugoslavia, where her parents’ influence and the region’s unique political climate helped shape her character and ambitions. Continue reading to explore the fascinating path that led a young Melanija Knavs to become one of the most recognized women in the world.

Loneliness and Stress: How Social Isolation Affects Health

A man sitting alone in a room, feeling the connection between loneliness and stress

How does loneliness cause stress? Which age groups does social isolation affect more? Scientists have known for many years that social isolation causes people a great deal of stress. However, Elizabeth Blackburn and Elissa Epel say that the damaging effects of loneliness and rejection can meddle with the health of our telomeres. Check out why loneliness and stress are an unhealthy couple.

Spiritual Awe: How Religious & Mystical Wonder Changes Us

A woman smiling and raising her hands during worship is experiencing spiritual awe

What happens in your brain during moments of spiritual transcendence? Is it possible to experience profound mystical states without following a traditional religious path? In his book Awe, Dacher Keltner explores well-being and self-awareness in connection with spiritual awe. From religious practices to psychedelic experiences, his work reveals various ways to access these transformative mental states that blur the line between inner and outer worlds. Keep reading to learn about Keltner’s findings on the kind of awe that comes from spirituality.