The World's Best Book Summaries
What are common sleep issues that babies have? How can you get over these bumps in your baby’s sleep journey? Even after you successfully teach your baby to sleep independently, they may still experience some sleep issues. This includes waking frequently at night and waking up early in the morning (4:00 or 5:00 am). Learn how to get your infant to sleep through the night below.
What went through Melania Trump’s mind as she descended that famous Trump Tower escalator? What drove her to support one of the most controversial presidential campaigns in modern history? Melania Trump’s 2016 presidential campaign experience transformed her life from a private citizen to a political figure under intense scrutiny. From the initial campaign announcement to the surprising election victory, she navigated unprecedented challenges while supporting her husband’s presidential bid. Read on to learn about the pivotal moments that shaped Melania Trump’s journey from Trump Tower to the White House.
What’s the foundation of good sleep habits? Why is sleep important for your telomeres’ health? Elizabeth Blackburn and Elissa Epel highlight the fact that a good night’s sleep is not a luxury. Rather, it’s a vital component in maintaining the health of your telomeres. Discover how being well-rested can change your health for the better.
Do you have or know someone who has ADHD? What’s Taking Charge of Adult ADHD by Russell A. Barkley about? Attention-Deficit/Hyperactivity Disorder (ADHD) isn’t a diagnosis that’s restricted to childhood. In Taking Charge of Adult ADHD, Russell A. Barkley explores how ADHD affects adults and the treatment options they have to manage it. Read below for a brief overview of Taking Charge of Adult ADHD.
What makes your heart skip a beat with wonder? When was the last time you felt truly amazed by something magnificent? Psychology researcher and professor Dacher Keltner contends that experiencing awe can benefit your life in remarkable ways. From music and art to nature and spirituality, countless opportunities exist to feel wonder and connection to something greater than ourselves. Read more to get Keltner’s advice on how to experience awe from his book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.
How does optimism act as a telomerase booster? How can you develop optimism through radical acceptance? Elizabeth Blackburn and Elissa Epel urge you to work toward a more optimistic mindset, especially when it comes to facing life’s challenges. Instead of dwelling on problems or treating them as insurmountable, optimists view difficulties as temporary hurdles on the path to their goals. Find out how to be more optimistic to boost telomeres.
Do you catch yourself thinking only about you while someone else is talking? How can you steer the conversation back to the other person? We’re all at the center of our own worlds, and we naturally center ourselves in our thoughts and our conversations. David Brooks explains that by stepping back from your ego and how it wants you to see the world, you can make more room for other people. Keep reading to learn how to stop thinking about yourself during conversations.
Why is a sleep schedule helpful for infants? Why do some babies struggle to take naps? Babies who take good naps tend to sleep better at night as well. However, a lot of babies have trouble taking naps during the day, and they’ll require an infant sleep schedule to help them. We have an infant nap schedule that’ll get your baby’s naps back on track.
What does it take to build a successful jewelry brand in today’s competitive market, even for someone such as Melania Trump? What kind of businesses has she started? Melania’s business ventures in jewelry and skincare reveal the complexities of entrepreneurship in the luxury market. From her QVC jewelry collection to her caviar-infused skincare line, each project faced unique challenges and opportunities in the competitive retail landscape. Read more to learn about the fascinating journey of Melania’s business endeavors, including her transition into digital assets and customizable jewelry pieces.
What makes us stop in our tracks and feel amazed by the world around us? How does experiencing wonder change the way we see ourselves and others? A sense of awe connects us to something larger than ourselves—whether that’s gazing at a starlit sky or witnessing an act of extraordinary kindness. This powerful emotion shapes our understanding of reality and serves important functions for both individuals and society. Read on to understand how psychology professor Dacher Keltner defines awe.