Melania Trump’s Background: Her Life Before Donald Trump

A girl with long brown hair, seen from behind, walking down the street in Eastern Europe in the 1980s

What shaped Melania Trump’s early years in Slovenia before her rise to international fame? How did a chance encounter with a photographer transform her life’s trajectory? Melania Trump’s background reveals a journey from a small Slovenian town to the global stage. Her story weaves through the cultural landscape of 1970s Yugoslavia, where her parents’ influence and the region’s unique political climate helped shape her character and ambitions. Continue reading to explore the fascinating path that led a young Melanija Knavs to become one of the most recognized women in the world.

Loneliness and Stress: How Social Isolation Affects Health

A man sitting alone in a room, feeling the connection between loneliness and stress

How does loneliness cause stress? Which age groups does social isolation affect more? Scientists have known for many years that social isolation causes people a great deal of stress. However, Elizabeth Blackburn and Elissa Epel say that the damaging effects of loneliness and rejection can meddle with the health of our telomeres. Check out why loneliness and stress are an unhealthy couple.

Spiritual Awe: How Religious & Mystical Wonder Changes Us

A woman smiling and raising her hands during worship is experiencing spiritual awe

What happens in your brain during moments of spiritual transcendence? Is it possible to experience profound mystical states without following a traditional religious path? In his book Awe, Dacher Keltner explores well-being and self-awareness in connection with spiritual awe. From religious practices to psychedelic experiences, his work reveals various ways to access these transformative mental states that blur the line between inner and outer worlds. Keep reading to learn about Keltner’s findings on the kind of awe that comes from spirituality.

How to Respect the Impact of Culture on Someone’s Life

Silhouettes of people against a rainbow background representing the impact of culture

How impactful is culture on people’s lives? How can you address someone’s cultural history in an engaging conversation? One way to engage more deeply with people’s stories is to look for the influence of their culture on the events they’re telling you about. Oftentimes, the way someone was raised determines the choices they make and how they perceive the world. Here’s why you should keep the impact of culture in the back of your head when listening to someone’s story.

Fading Method of Sleep Training: 2 Options for Tired Parents

A newborn baby sleeping because of the fading method of sleep training

What’s the fading method of sleep training? How can you implement this method in your daily routine as a new parent? Alexis Dubief outlines two assisted sleep methods, also known as fading methods, that will help your baby learn to fall asleep without you. ASM requires your involvement, commitment, and patience, as the process can take days to weeks.  Let’s look at how to train your baby to independently sleep using the fading method.

Melania and Donald Trump: Reflections From Melania’s Memoir

Melania and Donald Trump in formal attire in 1999

What’s the real story behind Melania and Trump’s first encounter at the Kit Kat Club? How did their relationship evolve from a chance meeting to a high-profile marriage? Melania and Donald Trump’s love story began in 1998 at a Fashion Week party in New York City. From their first conversation to their glamorous wedding at Mar-a-Lago, Melania and Donald’s relationship captured public attention while maintaining elements of privacy and genuine connection. Keep reading for an intimate look at Melania and Donald Trump’s courtship, marriage, and family life.

How Do Adults Get Diagnosed With ADHD by Doctors?

A patient wondering how how adults get diagnosed with adhd by talking to a psychiatrist

Did you know children aren’t the only ones who can get an ADHD diagnosis? How do adults get diagnosed with ADHD? In the overwhelming majority of cases, ADHD symptoms begin during people’s formative years. However, while some are diagnosed early, others don’t learn that they have ADHD until well into adulthood. Here’s how doctors determine if an adult has ADHD.

How to Increase Telomerase Levels With a Healthy Lifestyle

A purple and pink DNA strand, representing how to increase telomerase

What are ways to increase telomerase? Why is it good to boost your telomerase levels? Elizabeth Blackburn and Elissa Epel say that most cells can divide about 50 times before entering senescence in a process called the Hayflick Limit. However, an enzyme called telomerase can rebuild telomeres, allowing cells to bypass the Hayflick Limit.  Continue reading to learn how to increase telomerase levels.

Awe Moments in Life: Birth, Death, & Realizations in Between

A smiling mother with blonde hair holding her child wearing denim overalls illustrates awe moments

What creates the most powerful realizations of awe in our daily lives? How can witnessing or experiencing certain moments spark wonder and transformation? From childbirth to acts of everyday heroism, human experiences offer countless opportunities for awe and amazement. These awe moments shape our perspective, deepen our connections, and help us find meaning in both ordinary and extraordinary circumstances. Read on to discover how life’s natural cycles and human interactions can open your eyes to wonder.

How to Improve Your Social Skills: 3 Tips for Everyone

A person who needs to learn how to improve social skills, standing alone at a party full of poeple

Do want to know how to improve your social skills? Do you sometimes center the conversation back on yourself? As we practice learning to know others, we often have to work to counter some of our natural tendencies. These include the tendency to see things in a self-centered way, to be impatient rather than empathetic, or to shy away from the messy parts of others’ lives. Let’s take a look at how you can work on these tendencies by improving your social skills.