How do people say calm and centered despite life’s chaos? What if you could find that same peace by making small changes to your daily routine? Learning how to practice mindfulness in everyday life is more accessible than you might think, as author Monica Sweeney explains in her book, Let That Sh*t Go. Mindfulness transforms ordinary moments into opportunities for deeper awareness and personal growth. Keep reading to discover simple, practical ways to bring more peace into your daily experiences.
How to Practice Mindfulness in Everyday Life (Monica Sweeney)
