Precious Little Sleep: Book Overview (Alexis Dubief)

A mother reading a book on a couch

Does your baby struggle with sleep? What does Precious Little Sleep by Alexis Dubief suggest you do about it? Contrary to popular belief, babies don’t naturally develop healthy sleep habits on their own—they need to be taught. In Precious Little Sleep, infant sleep expert Alexis Dubief shares her strategies and guidelines for improving your baby’s sleep—from falling asleep to sleeping through the night and napping well during the day. Read below for a brief Precious Little Sleep book overview.

Ed Mylett: Mindset for the Extra Mile (The Power of One More)

A bearded man wearing a denim shirt and a confident look illustrates an empowering mindset

What’s holding you back from reaching your full potential? What kind of attitude do you need to achieve greater success? According to Ed Mylett, mindset makes a big difference. In his book The Power of One More, he offers practical strategies to break free from limiting beliefs and unlock your capabilities. He focuses on four areas: dreaming bigger, managing emotions, asking better questions, and building confidence. Keep reading to discover how you can reprogram your mind for success and push beyond self-imposed limitations.

What Are Telomeres and Why Are They Important?

An image of a cell, nucleus, chromosome, telomere, and DNA to show what a telomere is and why it's important

What dictates how fast you age? What are telomeres and why are they important? Elizabeth Blackburn and Elissa Epel explain that telomeres are repetitive DNA sequences coated in protein. They act as protective caps on the ends of your chromosomes—the parts of your cells that contain genetic information, made of many different genes coiled up like tightly wound threads. Let’s look at the role of telomeres in our bodies and how they play into the aging process.

How to Choose a Task Automation Tool: 5 Tips From Aytekin Tank

A woman resting her chin in her hand thoughtfully looks at a computer screen while browsing task automation tools

How can you choose the right automation software without wasting time and money? What steps should you take to successfully implement task automation tools into your workflow? Streamlining your work processes through automation can transform your productivity, but selecting and implementing the right tools requires a strategic approach. The five-step framework from productivity expert Aytekin Tank offers guidance for making smart automation decisions that align with your needs. Read on to discover how to select an effective automation system that grows with your expertise and confidence.

What Does Awe Do? Dacher Keltner on the Purpose of Wonder

What does awe do? A bride sweetly dancing with her father at a wedding reception illustrates how awe bonds people together

What does awe do in our lives? What’s its purpose? How can this powerful emotion transform our daily experiences? Psychology professor Dacher Keltner explores the biological and psychological effects of awe, revealing its crucial role in human development, social bonding, and creative expression. He shows how awe serves as a bridge between individual experience and collective consciousness. Read on to discover how this remarkable emotion serves a purpose in your life.

How to Improve Conversational Skills & Connect With People

A man and a woman learning how to improve conversational skills by talking to each other

Do you struggle to carry conversations? What types of skills do you need to enliven a discussion with someone? David Brooks says that you can have compelling, enriching conversations even with people you’re still getting to know. That’s especially true if you make a point of cultivating your conversational skills. Check out how to improve conversational skills so you can have rich discussions with people.

The First Step in Problem-Solving: Information Gathering

A professional man with a beard and blue tie looking at papers with charts illustrates the first step in problem-solving

What’s holding your business back from reaching its full potential? How can you uncover the real issues that need solving? Richard Rumelt argues that the first step in problem-solving is thorough information gathering. By examining situations from multiple angles and making strategic comparisons, leaders can identify core issues that might otherwise remain hidden. Read more to learn how to start any problem-solving process on the right foot.

Frequency of Meetings: When & How to Meet for Maximum Impact

A cartoon drawing of a team meeting around a conference table illustrates the optimal frequency of meetings

What makes the difference between productive meetings and time-wasting gatherings? How can daily and weekly check-ins transform your company’s success? Getting the structure and frequency of meetings just right is crucial for business growth. In Mastering the Rockefeller Habits, Verne Harnish outlines specific formats for daily and weekly team gatherings that can help make every minute count. Read on to discover how to turn your company meetings from draining to energizing.