The Biopsychosocial Model of Health (Explanation & Benefits)

There are three circles, one contains a man flexing, one contains a brain, and one contains two people, representing the biopsychosocial model of health

How is the biopsychosocial model of health different from the biomedical model? What holistic healing practices can you try? Physician and trauma expert Gabor Maté says that the biopsychosocial model is much more effective than the traditional biomedical model when it comes to healthcare. The biopsychosocial model takes thoughts, feelings, social interactions, and environment into account when it comes to health. Here’s Maté’s argument for the biopsychosocial model for health and healing.

How to Streamline a Process: 4 Key Questions to Ask & Answer

A man putting sticky notes on a white board illustrates how to streamline a process

What if you could save hours of time on repetitive tasks? How can you make your work processes more efficient without sacrificing quality? In his book Automate Your Busywork, entrepreneur and productivity expert Aytekin Tank explains how to eliminate redundant steps and create more efficient systems that adapt to changing needs. He says you can do this by examining your workflows and identifying opportunities for improvement. Read on to discover how to streamline a process by answering four key questions.

Billy Walters: Insider Trading and Other Run-Ins With the Law

A silhouette of a man (seen from the back) looking at a stock market display illustrates insider trading

What happened in Billy Walters’s insider trading scandal? How did a legendary sports bettor end up in federal prison? From sports betting success to stock market controversy, Billy Walters’s story reveals the complex world of high-stakes gambling and financial trading. His journey includes multiple legal battles, from raids on his sports consulting business to his eventual conviction for insider trading with Dean Foods. Keep reading to discover how one of gambling’s most successful players navigated both victories and defeats in his controversial career.

The Science of Awe: Dacher Keltner on What Happens in the Brain

A woman who is experiencing awe and whose brain is shining illustrates the science of awe

What happens in your brain when you experience a moment of pure wonder? How can feeling awe actually bring people closer together? Psychology researcher Dacher Keltner discusses the science of awe in his book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He explains that awe-inspiring experiences can reduce self-centered thinking and activate powerful group bonding mechanisms in our brains. Keep reading to discover how moments of wonder can transform both your mind and your relationships with others.

The Best Baby Sleep Guide: Safety and Sound Asleep

A newborn following a baby sleep guide in their crib

Do you need a baby sleep guide to make your nights easier? What are the basic things you need to know about sleep safety for babies? Alexis Dubief argues that contrary to popular belief, babies don’t naturally develop healthy sleep habits on their own—they need to be taught. However, without proper guidance, well-intentioned strategies can lead to poor sleep patterns.  Keep reading for an easy guide for healthy and safe sleep for newborn babies.

Billy Walters’s Sports Betting System: Its History & Components

A man implementing a sports betting system on a computer while a sporting event is on TV in the background

What makes Billy Walters one of the most successful sports bettors in history? How did he turn sports betting into a sophisticated, profitable enterprise? Billy Walters’s sports betting system combines advanced computer modeling with precise bankroll management. His three-part approach transformed gambling from mere chance into a calculated investment strategy. Read on to discover how Walters built his legendary betting empire.

How to Make Someone Feel Seen and Truly Heard

A man flashing a light on another person, showing how to make someone feel seen

Do you want to make people feel seen? How can you appear interested in what people are sharing with you? David Brooks explains that it’s crucial to interact with others in ways that show them you appreciate them and want to understand them. This involves several skills you can practice every day, such as being open to what people share with you. Here’s how Brooks recommends learning how to make someone feel seen.

How to Formulate a Problem-Solving Strategy (Richard Rumelt)

A team formulating a problem-solving strategy in a conference room with the words "THE PROBLEM" written on a whiteboard

What makes the difference between a successful strategy and one that falls flat? How can you turn your biggest challenges into opportunities for growth? According to Richard Rumelt, a powerful strategy starts with identifying your core problem and then building a focused approach around it. By understanding the key elements of effective strategy-making, you can transform obstacles into stepping stones for success. Keep reading to discover how to create a problem-solving strategy that addresses your challenges head-on.

Goal Metrics: Annual Measurements & Fun Quarterly Themes

A whiteboard with goal metrics (a line graph labeled "Goal") in the middle of an open workspace

What makes the difference between teams that consistently achieve their targets and those that fall short? How can you transform dry business metrics into engaging goals that motivate your entire team? Setting and tracking goal metrics is essential for business success, but the approach matters just as much as the numbers themselves. From creating quarterly themes to maintaining focused visual scoreboards, there are proven strategies to keep teams unified and motivated toward common objectives. Read on to discover how combining measurable targets with fun, engaging themes can transform your team’s performance and create a more energized workplace culture.