The Productive Lifestyle: 3 Ways Successful People Live

A woman in workout clothes walking in an office returning to work after exercising illustrates a productive lifestyle

What does it take to achieve your biggest goals in life? How can you set yourself up for success in any endeavor you pursue? According to the classic work The Boron Letters, there’s a clear path to building a productive lifestyle that leads to achievement. The secret lies in three key areas: maximizing mental clarity, developing a strong work ethic, and surrounding yourself with the right people. Keep reading to explore how you can implement these powerful strategies to transform your approach to success.

The Effects of Eating Processed Foods in the Short and Long Term

A person getting a forkful of macaroni and cheese illustrates the effects of eating processed foods

Why does eating processed food make you feel tired and unsatisfied? What health problems can processed foods cause over time? The effects of eating processed foods range from immediate energy crashes to serious long-term health complications. Leading researchers have uncovered compelling evidence about how these foods impact our bodies, from disrupting our natural glucose levels to increasing our risk of chronic diseases. Continue reading to explore the science behind processed foods and learn how they affect your health—both now and in the future.

The Opposable Mind by Roger Martin: Overview & Takeaways

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What makes certain leaders excel at solving seemingly impossible problems? How do they consistently find innovative solutions while others get stuck? Roger L. Martin’s The Opposable Mind reveals that successful leaders share a unique approach to problem-solving called integrative thinking. This mindset allows them to take opposing ideas and create breakthrough solutions by combining the best elements of each perspective. Keep reading to discover how you can develop this powerful skill and transform your approach to decision-making.

How to Prevent Learned Helplessness in Children

A painting of a sad young girl sitting in a room, representing learned helplessness in children

Does your child see themself as a victim? How can you avoid instilling learned helplessness in children? As a parent, if you indulge in your child’s self-pity then you’re instilling a victim mentality in them. Instead, help your child acknowledge their failures and work through them. Here’s a look at how to raise self-confident children, from 13 Things Mentally Strong Parents Don’t Do by Amy Morin.

Ed Mylett on Time: 4 Ways to Make It Feel More Abundant

A man holding a big alarm clock and standing behind it

What if you could make 24 hours feel like three days? How can you maximize your productivity by changing your perception of time? Ed Mylett’s time management strategies offer a fresh perspective on making the most of each day. His approach focuses on changing our perception of time to boost productivity and accomplish more than we thought possible. Read more to discover four powerful techniques that can transform how you experience and utilize time.

Mastering the Rockefeller Habits (Verne Harnish)—Book Overview

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What made John D. Rockefeller the wealthiest person in history? Which of his business practices can modern leaders apply to their own companies? In Mastering the Rockefeller Habits, Verne Harnish reveals three fundamental business practices that helped Rockefeller build his empire. These habits—focusing on purpose, tracking progress objectively, and conducting effective meetings—can help any organization maintain health during periods of growth. Keep reading to learn time-tested principles that can transform your business into a thriving, long-lasting enterprise.

The Middle East After WWI: A Peace to End All Peace

Sepia image of people walking around in a town in the Middle East after WWI

What led to the dramatic reshaping of the Middle East between 1918 and 1923? How did European powers’ decisions after World War I influence the conflicts we see in the region today? The collapse of the Ottoman Empire led to the emergence of new nations and boundaries. European powers took charge of reorganizing the region through a series of agreements, but their decisions often disregarded local cultures and preferences and sparked over a century of conflict. Keep reading to learn about the Middle East after WWI from the perspective of David Fromkin in A Peace to End All Peace.

What Is Attention-Deficit/Hyperactivity Disorder (ADHD)?

A doctor holding chalkboard that says "ADHD 101" as part of a lesson answering what is attention deficit hyperactivity disorder

What is Attention-Deficit/Hyperactivity Disorder? How is ADHD diagnosed? For many people, struggling with commitments and time management rises to the level of a clinical condition that significantly impairs how they live. That’s precisely what ADHD is—a neurological condition that inhibits how your brain processes information, regulates emotions, and predicts the consequences of your actions. Let’s discuss how ADHD is defined, where it comes from, and how it’s diagnosed.

Energize by Simon Alexander Ong: Book Overview

A man wearing glasses reading a book while walking on a treadmill at the gym

What’s Energize by Simon Alexander Ong about? What are the benefits of harnessing your energy? Our personal energy is a force that affects every aspect of our lives. It’s also infectious, influencing other people’s moods and behaviors. In Energize, Simon Alexander Ong suggests that harnessing your energy is the key to achieving your most ambitious goals. Read below for a brief overview of Energize.

Can Stress Cause Chronic Pain? Here’s How It Can

A woman holding her head surrounded by paperwork, showing how stress causes chronic pain

Can stress cause chronic pain? Why do patients with mindbody disorders think they should be in pain? Chronic pain can originate in your thoughts. Even if you sustain a minor injury, you may start to believe you’re more seriously injured, which only causes more pain because you’re more stressed. Discover how stress and other psychological conditions can influence how your body feels pain.