The Ottoman Empire After WWI: How the Map Was Redrawn

A map of the Ottoman Empire shows the territory that was carved up after WWI

What led to the dramatic transformation of the Ottoman Empire after WWI? How did European powers reshape the territories they gained from the fallen empire? The collapse of one of history’s longest-lasting empires led to significant changes across the Middle East and Central Asia. Historian David Fromkin explains that, through the 1922 settlement, European powers divided territories, created new countries, and established spheres of influence that would impact the region for generations to come. Keep reading to discover how these decisions shaped several Middle Eastern countries and continue to influence regional politics today.

What Does “Mentally Strong” Mean in Terms of Parenting?

A cartoon image of a brain in a gym lifting a weight, signifying being mentally strong

What does mentally strong mean, according to psychotherapist Amy Morin? Can mentally strong people handle everything on their own? In her book 13 Things Mentally Strong Parents Don’t Do, Amy Morin explains how to be a mentally strong parent. By following her advice, you can raise independent and confident children. Here’s what it means to be mentally strong.

Can Stress Cause High Blood Pressure? The Surprising Answer

Red aura coming out a stressed man's head, showing how stress causes high blood pressure

Is stress the leading psychological cause of hypertension? How can resolving emotions help patients with high blood pressure? It’s a common belief that stress causes high blood pressure, but Samuel J. Mann doesn’t think that’s the case. In fact, he says repressed emotions are the culprit at play here. Read below to learn more about what Mann believes is the true psychological cause of high blood pressure.

4 Powerful Benefits of a Whole-Food, Plant-Based Diet

A woman shopping in the produce section of a market illustrates the benefits of a whole-food plant-based diet

Why does eating more plants lead to better health? What specific nutrients in plant foods help prevent disease? The benefits of a whole-food, plant-based diet extend far beyond basic nutrition. From omega-3 fatty acids to beneficial microbes, plants provide unique compounds that support brain function, reduce inflammation, and strengthen the immune system. Read more to discover how simple food choices can transform your health for the better.

How to Maintain Energy: 3 Steps to Nourish Your Mind & Body

A man yawning and stretching in bed after waking up, learning how to maintain energy

Is mental energy just as important as physical energy? How can you keep yourself invigorated throughout the day? How much energy you have depends on both your body and your mind, and how you care for them. Simon Alexander Ong says you can raise and maintain your personal energy by treating your body well, feeding your mind, and letting your energy levels recharge. Keep reading to learn how to maintain energy, both physically and mentally.

Friedrich Nietzsche: The Will to Power Motivates Us All

A woman with dark curly hair and a denim shirt reading a book and contemplating the philosophy of the will to power

What drives philosophers to create their influential works? How does a simple act like a rabbit eating grass connect to human creativity and ambition? According to Friedrich Nietzsche, the will to power is an innate desire that drives all living beings to exercise strength and dominance. From basic survival instincts to complex human achievements, this force shapes how we interact with our environment and each other. Continue reading to learn Nietzsche’s perspective on the hidden motivations behind philosophy, art, and even everyday actions.

How to Get Clients for a Marketing Agency (David Ogilvy)

Two professional men in suits meeting at a cafe illustrates how to get clients for a marketing agency

What makes potential clients trust a marketing agency? How can new agencies overcome their lack of experience when seeking clients? David Ogilvy—the “Father of Advertising”—says getting clients for a marketing agency requires understanding different strategies that work for different personalities. He shares insights on earning trust, building relationships, and proving your agency’s worth to potential clients. Read on for Ogilvy’s advice on how to get clients for a marketing agency from his book Confessions of an Advertising Man.

How Motivated Perception Distorts Reality & Fuels Addiction

An eye looking at colors, representing motivated perception

What is motivated perception? Why is it perceived as a sign of addiction? Adam Alter explains that both gambling experiences and immersive technologies present a deceptively superior alternative to reality. Gamblers can easily fall victim to motivated perception, a psychological phenomenon where intense desire primes your brain to interpret the world in a way that aligns with your desires. Read more to learn how motivated perception deceives you to believe reality is different than what it truly is.

What Does It Mean to Know Someone? David Brooks Explains

A black and white watercolor painting of a man and woman facing each other, showing what it means to know someone

Do know someone who feels lonely and unseen? What does it mean to know someone? David Brooks says that many of us feel unacknowledged, unseen, and unloved. But he argues that we feel this way because we’ve lost the skill of getting to know one another deeply—and making each other feel known. Below, we’ll look at how you can make other people feel appreciated and acknowledged.

Michael Hyatt: Leadership Should Be Driven by Vision

A man in a suit looking out the window of a tall building at a cityscape illustrates vision-driven leadership

What makes the difference between a true leader and just another manager? What’s at the foundation of effective leadership? Michael Hyatt’s leadership principles emphasize the power of vision. His approach helps distinguish between managing day-to-day operations and leading with a clear picture of where your organization is headed. Keep reading to discover how to overcome common barriers and develop the kind of vision that inspires lasting organizational change.