Cycles of War and Peace: Ray Dalio on the Dynamic of Geopolitics

Balanced scales with a dove on the left and a hawk on the right illustrates cycles of war and peace

Is the world locked in an endless cycle of conflict and cooperation? How do major powers shape the global landscape? Ray Dalio’s insights on cycles of war and peace offer a fascinating perspective on international relations. He explores how nations interact, compete, and sometimes clash on the world stage. From economic battles to the looming threat of military confrontation, Dalio paints a vivid picture of the complex dance between global powers. Keep reading to understand this characteristic of geopolitics, especially in regard to the United States and China in our current era.

Work at Your Own Pace: 5 Strategies From Cal Newport

A smiling woman writing on a piece of paper in a creative workspace illustrates the concept of working at your own pace

Are you feeling overwhelmed by your workload? Do you wonder if there’s a better way to approach your tasks? Cal Newport’s second principle of slow productivity offers a refreshing perspective on work. It emphasizes working at your own pace in a natural and sustainable manner. This approach recognizes that meaningful achievements take time and can’t be sustained through constant activity. Keep reading to discover five practical strategies for implementing this principle and creating a more balanced, productive work life.

The Top 2 Ways to Motivate Your Staff to Meet Company Goals

A manager using one way to motivate staff by raising her fist in a meeting

Does your staff seem unmotivated? Why do employees need to clear vision of the company’s objectives? Horst Schulze believes that too many managers view their employees as reluctant workers who need to be pushed or coerced into action. Instead, he argues that leaders get better results if they inspire their employees to want to work hard. Check out a couple of ways to motivate your staff to accomplish your goals.

The 3 Benefits of Asking for Help on Your Self-Improvement Journey

A woman experiencing the benefits of asking for help on the job with paperwork

How can other people help you on your journey of personal growth? What are the benefits of asking for help? However you optimize your training, reaching your full potential is much more difficult when you try to do it alone. Adam Grant explains that other people can assist your personal growth by giving you guidance, inspiring a sense of purpose in you, and working with you as a team. Let’s explore these three benefits in more detail.

How to Improve Your Metabolic Health: 5 Lifestyle Changes

A woman full of energy, standing on a beach and holding her arms out wide, illustrates how to improve your metabolic health

Is your metabolism holding you back? Would you like to boost your energy and improve your overall health? Lifestyle changes alone can enhance your metabolic health. Psychiatrist Christopher M. Palmer shares practical strategies—from exercise and sleep to diet and stress management—that can make a significant difference in your physical and mental health. Keep reading to unlock the secrets of how to improve your metabolic health and transform your life.

How to Ask for What You Need in a Relationship

An intimate conversation between a middle-aged man and woman illustrates how to ask for what you need

Do you struggle to express your needs in relationships? Are you unsure how to ask for what you want without causing conflict? In The Love Prescription, relationship researchers Julie Schwartz Gottman and John Gottman explore effective communication strategies in regard to expressing needs. They explain why it’s hard for us to ask for what we need and why it’s important to do so. Read on to discover their practical advice on how to ask for what you need.

How to Overcome the 3 Most Common Barriers to Creativity

An image of a woman's face that is half black and white and half in color, representing overcoming barriers to creativity

Are you stuck in a creative rut? What are the most common barriers to creativity? How can you overcome them? In his book The Creative Act, music producer Rick Rubin says that there are three main barriers to creativity: self-doubt, expectations, and having a predetermined purpose. Thankfully, he also gives some advice for overcoming these barriers. Keep reading for Rubin’s advice on overcoming creative blocks.

3 Ways the Male White Establishment Guards Its Power

A man in a suit speaking into a microphone at a hearing with several men behind him illustrates the male white establishment

How does the male white establishment maintain its power? What tactics do they use to exclude women and people of color from positions of influence? In her book Mediocre, Ijeoma Oluo says the male white establishment employs various methods to preserve its dominance in political and economic spheres. The tactics aim to keep white men at the center of society by eliminating potential competitors. Keep reading to discover how these tactics have played out historically and continue to impact people today.

How to Sync Up Circadian Rhythm and Exercise (Satchin Panda)

A man wearing a swim cap seen from behind swimming at sunrise illustrates the link between circadian rhythm and exercise

When is the best time to exercise? How does your workout routine affect your sleep and overall well-being? Circadian rhythm and exercise are closely linked, affecting your health in many ways. Dr. Satchin Panda says regular physical activity can boost your mood, improve brain function, and promote better sleep. Knowing how to align your workouts with your body’s natural rhythms can maximize these benefits. Read on to discover the optimal times for different types of exercise and how to make the most of your fitness routine.