What Causes Mental Illness? Evidence for a Common Origin

A split screen with faces of men and women of various ages illustrates what causes mental illness

What causes mental illness? Could various mental disorders stem from a single underlying cause? Psychiatrist Christopher M. Palmer explores the intriguing possibility that all mental illnesses might share a common origin. He presents compelling evidence that, despite the complexity of mental illness, the root cause might be rather simple. Keep reading for Palmer’s groundbreaking ideas about what causes mental illness and how they could reshape our approach to mental health.

How to Be More Creative: 5 Tips From The Creative Act

A woman with headphones on relaxing in a field of flowers, following recommendations on how to be more creative.

Do you want to learn how to be more creative? Is creativity a habit? Where can you find inspiration? American record producer Rick Rubin offers advice for anyone seeking to be more creative or who is stuck in a creative block. Some of his advice includes mindfulness, creating creative habits, learning to be more open, and more. Continue reading if you want to learn how to become more creative.

White Masculinity: A Mythology of Violent Cowboys (Ijeoma Oluo)

A rugged cowboy wearing a cowboy hat exemplifies white masculinity

Do you know the origins of white masculinity in America? How does the cowboy myth influence modern-day extremism? Ijeoma Oluo explores the concept of white masculinity through the lens of the American cowboy archetype. She argues that this idealized image of rugged individualism and conquest has far-reaching consequences, shaping attitudes and behaviors in contemporary society. Continue reading for a thought-provoking journey through American history and culture.

Circadian Rhythm and Light Exposure: 2 Ways to Sync Them Up

A smiling woman with glasses looking up in the sunlight depicts the link between circadian rhythm and light exposure

Are you struggling with sleep or feeling low on energy during the day? How does light exposure affect your body’s natural rhythms? Your circadian rhythm and light exposure are closely linked, influencing everything from sleep quality to mood and productivity. In The Circadian Code, Satchin Panda argues that understanding this connection can help you make simple changes to improve your overall well-being and daily performance. Continue reading to discover how to harness the power of light for better health.

Natural Threats to Humanity: Terrestrial & Extraterrestrial Risks

Asteroids hurling through outer space illustrate natural threats to humanity

Are you prepared for nature’s most devastating events? What would happen if an asteroid hit Earth or a supervolcano erupted? In The Precipice, Toby Ord contends that natural threats pose significant risks to humanity’s survival. From extraterrestrial dangers to terrestrial hazards, these events could cause global catastrophes. While the chances are low, their impact would be severe and largely beyond our control. Read on to discover the fascinating and terrifying details of these natural threats and how they could reshape our world.

Dan Siegel: The Wheel of Awareness (Parts & Practice)

A diagram of the Wheel of Awareness for meditation practice

How can you expand your awareness? What ancient practices inspired the Wheel of Awareness meditation? According to Dan Siegel, the Wheel of Awareness can be a powerful tool for meditation. The wheel guides you through different exercises to increase your consciousness and improve your ability to live in the present moment. Keep reading to explore this meditation technique.

Starting Your Spiritual Journey: Tap Into 4 Universal Powers

A person starting their physical journey with four powers in different colors above them

Do you want to improve a specific area of your life? What are the four universal powers that everybody can tap into? In their book The Tools, Phil Stutz and Barry Michels argue that universal powers help you fulfill your potential and improve the lives of everyone around you. Each universal power supports your growth in a different area of your life. Keep reading to learn more about how these universal powers can help start your spiritual journey.

The Politics of Refusal: Tricia Hersey on Resting as a Community

A group of people gathering together in a community hall to talk illustrates politics of refusal

How can communities support each other in resisting grind culture? What do “politics of refusal” look like in practice? Tricia Hersey’s book Rest Is Resistance explores the concept of rest as a communal practice. She advocates for creating spaces and communities dedicated to well-being over constant productivity. Hersey introduces the idea of a “politics of refusal” where people collectively reject the demands of grind culture. Read on to discover how communities can empower each other to prioritize rest and well-being in a world that often values productivity above all else.

The 2 Must-Have Business Skills for Entrepreneurs

A woman talking to a man in an open office with plants and windows illustrates business skills for entrepreneurs

Are you ready to take your entrepreneurial journey to the next level? Do you want to learn the essential business skills that can help you build a profitable venture? In How to Get Rich, self-made entrepreneur and millionaire Felix Dennis emphasizes two indispensable business skills for entrepreneurs: negotiation and delegation. These skills can make or break your chances of getting rich and running an efficient business. Read on to discover how mastering these entrepreneurial skills can transform your approach to wealth creation and business management.