What Is Splitting in Psychology? Seeing Only Saviors & Oppressors

A kind, smiling woman standing next to a harsh, unhappy woman illustrates the question, "What is splitting in psychology?"

Do you have a hard time telling if a person is good or bad? What is splitting in psychology? David Emerald explains that a helpless mindset shapes the way you see and relate to other people. With this mindset, you tend to view others as either oppressors or saviors, which is the psychological concept called “splitting.” Let’s take a closer look at splitting and the harmful effects of perceiving others as either extremely good or bad people.

Remember You Must Die: Why & How to Embrace Memento Mori

A young man looking thoughtfully at himself in the mirror illustrates the concept of memento mori ("remember you must die")

What would change in your life if you truly accepted that your time is limited? How can contemplating death actually lead to a more fulfilling existence? In You Only Die Once, Jodi Wellman explores how embracing our mortality through the ancient principle of memento mori (“remember you must die”) can transform our approach to living. She reveals how acknowledging death’s inevitability helps us prioritize what truly matters and live with greater purpose. Keep reading to discover how facing our mortality might be the key to activating a more meaningful and intentional life.

Positive Self-Pressure: 3 Tools to Amplify Your Willpower

A man holding a written schedule illustrates positive self-pressure

What does it take to harness your willpower effectively? How can external pressure help you achieve your goals? In Willpower, Roy Baumeister and John Tierney explore practical strategies for maximizing self-control. Their research reveals how self-pressure techniques can help you stay focused and motivated, even during challenging times when your willpower reserves run low. Keep reading to discover proven tools for applying positive self-pressure that can transform your approach to achieving goals and maintaining self-control.

The Biggest Health Concern of Using Technology: Addiction

A cellphone in a red circle, showing a health concern of using technology

How does technology affect a person’s health? Is it possible to get addicted to a smartphone? Adam Alter claims that, as of 2017, over 40% of people displayed symptoms of behavioral addiction to various forms of technology, ranging from common devices like smartphones to more niche technologies like high-tech eyeglasses. What’s worse is that this number is bound to increase. Keep reading to learn more about the biggest health concern of using technology: addiction.

Income Statements in Business: How to Understand the Numbers

A dollar sign on white paper representing an income statement in business

What’s an income statement in business? How does an income statement track revenue? The first document any business owner needs to understand is the income statement. This shows whether your company is profitable. According to Financial Intelligence by Karen Berman and Joe Knight, an income statement requires careful interpretation. Keep reading to learn what an income statement tells you about your business’s financial health.

Waking the Tiger by Peter Levine: Book Overview & Takeaways

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What happens in your body when you experience trauma? Why do some seemingly minor events leave lasting emotional and physical scars while others don’t? In Waking the Tiger, Peter Levine challenges traditional views about psychological healing. He presents a groundbreaking approach that focuses on the body’s natural ability to process and release trauma. His method, called Somatic Experiencing, offers hope for anyone carrying the weight of past experiences. Read on to explore Levine’s revolutionary insights into healing trauma through the wisdom of our own bodies.

Darwin’s Dangerous Idea (Daniel Dennett): Book Overview

A grey-haired woman with glasses reading a book and sitting on a couch at home with bookshelves and plants in the background

What makes Darwin’s theory of evolution so revolutionary beyond its biological implications? How does understanding evolution change our perspective on human consciousness, culture, and morality? In Darwin’s Dangerous Idea, Daniel Dennett explores how evolutionary theory transforms our understanding of life, consciousness, and human nature. He demonstrates that Darwin’s concept of natural selection extends far beyond biology, reshaping our views on everything from religious beliefs to cultural development. Keep reading to discover how Dennett reveals the profound ways evolutionary thinking illuminates the mysteries of human existence and challenges traditional beliefs about our place in the universe.

How Our Sense of Self-Importance Can Steer Us the Wrong Way

A man crossing his arms and standing in the middle of a stage with a spotlight on him illustrates a sense of self-importance

What drives our everyday decisions and behaviors? Why do we often feel like everyone is watching our every move? In You Are Not So Smart, David McRaney reveals how our sense of self-importance shapes our perceptions and choices. He explores two key ways this manifests: believing we’re the center of attention and making decisions to protect our ego. Keep reading to discover why you might be overthinking what others think of you and learn practical ways to make better decisions.

How to Live a Full Life: 4 Tips From You Only Die Once

A middle-aged couple picking apples in an orchard illustrates how to live a full life

Would you like to live with purpose and energy? How can you create a life that’s both meaningful and vibrant? Jodi Wellman’s approach to living a full life in her book You Only Die Once combines practical strategies for increasing your daily energy with deeper insights about creating lasting purpose. Her framework offers a comprehensive path to a more enriched existence. Keep reading to discover how to live a full life—starting today.

Feeling Helpless in Life? 4 Traits of a Helpless Mindset

A person wearing a hooded jacket sitting on a bench and feeling helpless in life, set in a gloomy atmosphere

Do you feel helpless in life? Why do some people resort to seeing themselves as a victim of circumstance? David Emerald argues that many people suffer from a helpless mindset that prevents them from finding happiness, building lasting relationships, and achieving their goals. He claims there are four key characteristics of the helpless mindset: seeing yourself as a victim of circumstance, focusing on problems, responding to problems, and viewing others as either oppressors or saviors. Keep reading to learn about these characteristics of feeling helpless and out of control of your own life.