How to Be Lucky: 3 Techniques From a Psychologist

A black and white image of a woman crossing the finders on both hands because she's trying to be lucky

Is it possible to learn how to be lucky? What can you do to turn around bad luck? According to psychologist Richard Wiseman, it’s possible to manipulate luck in your favor. He shares that if you brighten your outlook, broaden your horizons, and learn to turn your luck around then better luck is more likely to find you. Here are Wiseman’s tips on how to become lucky, from his book The Luck Factor.

Traditional & Secular Mindfulness in the Modern West

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Is mindfulness meditation just for monks and spiritual seekers? Can everyday people benefit from this ancient practice? In Altered Traits, Daniel Goleman and Richard Davidson explain how mindfulness has evolved from its traditional roots to become a popular tool for self-improvement. Today, people approach meditation through various paths, ranging from deep spiritual practices to casual stress relief techniques. Keep reading to understand traditional and secular mindfulness approaches in the West.

Rest Is Resistance: Book Overview & Takeaways (Tricia Hersey)

A woman wearing glasses and blue jeans reading a book while lying in a hammock in the summertime with trees in the background

Is rest truly a form of resistance? Can taking a break actually lead to social change? Rest Is Resistance, a book by Tricia Hersey (the “Nap Bishop”), challenges our society’s obsession with productivity. The book offers both inspiration and practical advice for reclaiming our lives from exhaustion and burnout. Keep reading for an overview of the book and to discover how rest can be a radical act of self-care and societal transformation.

Principles for Dealing With the Changing World Order by Ray Dalio

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How does history unfold in cycles? What can we learn from studying these patterns? Principles for Dealing with the Changing World Order by Ray Dalio explores the cyclical nature of history and its impact on global powers. Dalio examines how empires rise and fall, economies expand and contract, and societies experience periods of harmony and discord. Keep reading for our overview of this book, and discover Dalio’s insights on navigating an uncertain future in a changing world.

The Importance of Good Customer Service Horst Schulze)

A woman working at a call center showing the importance of good customer service, smiling and helping someone with a computer in front of her

What are customers turned off by? What’s the importance of good customer service? In today’s fiercely competitive marketplace, businesses that fail to deliver exceptional service are destined for irrelevance. According to hotel manager Horst Schulze in Excellence Wins, this is because lackluster service can drive away even your most diehard fans. Continue reading to learn why every business needs to invest in exceptional customer service.

Aware: Book Overview & Key Takeaways (Daniel J. Siegel)

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How can you expand your consciousness and improve your overall well-being? What benefits might you experience from strengthening your awareness? Aware, a book by Daniel J. Siegel, introduces a meditation tool called the Wheel of Awareness. This practice aims to enhance your focus, emotional health, and cognitive abilities. It also claims to offer physical benefits such as improved immune function and heart health. Read on for an overview of Siegel’s book.

The Rational Optimist by Matt Ridley: Book Overview

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What’s The Rational Optimist about? What would’ve happened if we never discovered free trade? In The Rational Optimist, Matt Ridley writes that such a cross-pollination of ideas would have been impossible without free trade and the exchange of goods. This is because when we trade goods, we create networks of knowledge that reach beyond local communities and nations—allowing innovators to build upon each other’s work. Read below for a brief overview of The Rational Optimist.

What Is Your Self-Concept & How Does It Affect Your Success?

A woman looking at herself in the mirror what her self-concept is

What is your self-concept? How does your self-concept determine how much success you have in life? According to Brian Tracy, your self-concept determines your level of success across all areas of life. Everything you do gets filtered through your self-concept, influencing your thoughts, emotions, and behaviors in alignment with that internalized perception of yourself.  To learn more about your self-concept and its role in your life, keep reading.