The World's Best Book Summaries
What does “anatta” mean in Buddhism? Does the idea of your “self” even exist? In Why Buddhism Is True, Robert Wright explains how we view ourselves with the idea of “no-self.” In Buddhism, “anatta” is the claim that what you conventionally think of as your “self” doesn’t have inherent existence. Let’s dive deeper into this concept to better understand how we perceive ourselves.
What is complicated grief? What happens when grief becomes more than just a natural response to loss? Why do some people experience grief that seems to have no end? In The Grieving Brain, psychologist Mary-Frances O’Connor explores what complicated grief is and how it differs from typical grieving patterns. Her research reveals the intricate relationship between our brains and the grieving process, offering insights into why some people develop this prolonged form of grief. Keep reading to discover the science behind complicated grief and learn about proven therapeutic approaches that can help those who are stuck in an endless cycle
What’s the real cost of our digital convenience when it comes to power consumption? How are local communities bearing the burden of rapidly expanding data centers? The environmental impact of data centers has reached a critical point, with AI technologies driving unprecedented energy demands. From small towns facing increased utility bills to global concerns about carbon emissions, the digital revolution’s footprint extends far beyond server rooms. Keep reading to discover how tech giants’ green promises stack up against reality, and what innovative solutions might shape our digital future.
What makes some people consistently get better deals than others? Why do skilled negotiators seem comfortable walking away from opportunities that most people would jump at? In his book Start With No, Jim Camp reveals a counterintuitive approach to gaining negotiating power: being willing to say “no.” Rather than rushing to secure agreements, Camp shows how embracing “no” can lead to stronger deals and better outcomes. Keep reading to discover practical strategies that will transform your ability to negotiate from a position of strength.
Why do Buddhists encourage the practice of mindfulness? How can mindfulness change society? Buddhism and modern science agree that we’re caught in a cycle of dissatisfaction, and it’s largely because we don’t see reality. Robert Wright says that although science validates this belief, Buddhism offers a solution: mindfulness meditation. Let’s look at the benefits of Buddhist mindfulness meditation below.
What happens in your brain when you lose someone you love? Why do you keep expecting them to come back even though you know they’re gone? The psychology of grief involves complex changes in how our brains process loss. In The Grieving Brain, Mary-Frances O’Connor reveals the science behind common grief experiences. Her research shows why the mind’s responses are natural parts of how it adapts to loss. Keep reading to discover why your brain responds to grief the way it does.
What’s driving providers out of insurance networks? What does this mean for people seeking mental health treatment? In the United States, getting therapy is more difficult than ever. Due to problems with insurance companies, a third of US psychologists no longer accept insurance. Reasons include low reimbursement rates, complex payment systems designed to delay or deny payment, and pressure to limit care. Continue reading for a deep dive into the current health insurance crisis in the US.
What drives businesses to position themselves as “anti-woke” alternatives in today’s market? Can companies truly succeed by aligning themselves with specific political ideologies? The rise of the anti-woke economy marks a fascinating shift in American consumer culture, where businesses are increasingly taking political stances to attract conservative customers. From streaming services to coffee brands, companies are creating parallel marketplaces that reject progressive values and cater to traditional viewpoints. Keep reading to discover how these ideologically-driven businesses are performing and what their future might hold in an increasingly polarized marketplace.
What’s the secret to preparing multiple family meals without spending hours in the kitchen each day? How can you create delicious, budget-friendly meals while cutting down on food waste? Batch cooking on a budget has revolutionized meal preparation for countless families, and no one knows this better than Suzanne Mulholland. In her book The Batch Lady, Mulholland shares her system for preparing multiple meals simultaneously, helping busy families save time and money while reducing kitchen stress. Read on to discover practical strategies that will transform your approach to family meal planning and preparation.
Why is mindfulness important for individual lives? How does mindfulness help you behave more morally? In Why Buddhism Is True, Robert Wright explains that mindfulness meditation is a practice from the Vipassana tradition of Theravada Buddhism. It involves observing your inner experience with greater objectivity. Continue reading to learn how mindfulness benefits you as an individual.