Meditation & Neuroplasticity: The Case for Altered Traits

A woman with her eyes closed while neurons are firing in her brain depicts the link between meditation and neuroplasticity

Is your brain more adaptable than you think? Can meditation really change your fundamental traits? Meditation and neuroplasticity are closely linked, offering exciting possibilities for personal growth. Psychologists Daniel Goleman and Richard Davidson contend that our brains can change in response to mental training, potentially altering our basic characteristics. Read on to explore how meditation can reshape your brain and transform your life, from the book Altered Traits.

The 4 Best Tarana Burke Quotes From Her Memoir, Unbound

A woman reading a book on her couch in her living room

What are the best Tarana Burke quotes from her book, Unbound? What does she say about self-love, abuse, and unkindness? In Unbound, Tarana Burke discusses her experience with childhood sexual abuse and how community organizing helped her cope with her trauma. She also talks about the factors that led her to find the “me too” movement. Below, we’ll look at quotes from Unbound that summarize her story.

How to Reach Financial Independence: Frugality & Smart Investing

A person who has reached financial independence, raising their arms with a dollar sign and lights around them

Why is financial independence important? Do you want to start being frugal and stop spending money on unnecessary purchases? Brian Tracy argues that to become financially independent, you must cultivate drive and discipline. Lasting wealth is not built overnight—it requires patience, consistency, and living below your means. Continue reading to learn how to reach financial independence.

How Technology Affects Our Brains: Maps, Clocks, & the Web

A woman leaning on a chalkboard with drawings of a brain and various technologies depicts how technology affects our brains

Is technology reshaping our cognitive landscape? How might our digital habits be altering the way we think and process information? The evolution of technology has profoundly impacted our brains. From maps and clocks to the internet, each new tool shapes our perception and mental processes. In The Shallows, Nicholas Carr explores the concept of neuroplasticity and how our online activities are rewiring our neural pathways. Keep reading to understand how technology affects our brains and what it means for our future.

Women and Imposter Syndrome: The Origin and Solution

A woman with imposter syndrome holding a mask to her face at work

What’s the underlying problem with women’s imposter syndrome? How does imposter syndrome prevent leadership growth? Jemma Rodel says that strong leadership and skillful communication hinge on self-confidence. The problem is that self-confidence is often hard to achieve for women because of imposter syndrome. Below, we’ll define imposter syndrome, explore how it undermines self-confidence, and discuss strategies to combat it.

3 Good Financial Habits According to Brian Tracy

A person making a good financial habit by adding a coin to a piggy bank

Why do you need good financial habits in your personal and professional lives? How can you prove to your boss that you’re worthy of a promotion? There are specific habits that lead to success in different areas of your life. In particular, Brian Tracy has stellar advice for financial success, including entrepreneurial habits and proving your worth as an employee. Continue reading to learn how to embrace three good financial habits.

What to Know About the Effects of Imposter Syndrome

A woman experiencing the effects of imposter syndrome, throwing a trophy away in the trashcan at work

Do you doubt yourself a lot at work? Do you think you’re unworthy of everything you’ve accomplished? According to Jemma Roedel, many women struggle with imposter syndrome in the workplace. Some of the effects include fear of being revealed as a fraud and believing you’re not worthy of your achievements. Discover more about these effects of imposter syndrome to see if you have it.

Mingyur Rinpoche’s Brain: The Effects of Long-Term Meditation

A Tibetan yogi seen from the back meditating in the mountains illustrates the effects of long-term meditation

What does long-term meditation do to your brain? Can it really change who you are as a person? Yogi Mingyur Rinpoche’s brain scans reveal fascinating insights into the effects of long-term meditation. Scientists have found evidence of increased brain activity, improved brain health, and enhanced emotional regulation in meditation masters. Keep reading to discover how a dedicated meditation practice can lead to profound changes in your mental and emotional states.

How Charismatic Are You? Find Yourself on the Charisma Spectrum

A man resting his chin in his hand and looking upward is thinking about the question, "How charismatic are you?"

How charismatic are you? Can you tell when someone else is charismatic? Charisma is a fascinating blend of warmth and competence. It’s a quality that can be measured and improved. In her book Cues, Vanessa Van Edwards explores this concept in depth, offering insights into how we judge others and project our own charisma. Read on to understand Van Edwards’s charisma spectrum and discover where you might fall on it.

Why Did Tarana Burke Start “Me Too?” Betrayals & Dead Ends

Activist Tarana Burke talking about why she started me too

Why did Tarana Burke start “me too?” What was the breaking point that led Burke to say those words? Burke says that the betrayals she and her child experienced at Sanders’s hands eroded her trust in and commitment to her community. She’d also hit dead ends when trying to find resources to help her and others who had suffered from childhood sexual abuse and wanted to change that. Let’s check out the moments that led to Burke saying “me too.”