The World's Best Book Summaries
Is there ever a time to use negative reinforcement? Are punishments good ways to change employee behavior? Aubrey C. Daniels states that negative reinforcement discourages the repetition of behaviors by tying them to unpleasant consequences. These consequences can be punishments or penalties. Continue reading to learn how to use negative reinforcement properly.
Do you often stress about things that are outside your control? How can you learn to accept what you can’t change? Bronnie Ware, a palliative care nurse, writes about the most common deathbed regrets she’s heard in her career. One way to avoid regrets and to live authentically and courageously is to let go of things that you can’t control. Here’s Ware’s reasoning and her advice for doing so.
Does luck exist? If so, what causes luck? Can luck be explained scientifically? Richard Wiseman, psychologist and the author of The Luck Factor, performed studies to see if there is any scientific proof that luck exists. He also discusses a few scientific discoveries that were made thanks to “luck.” Continue reading to learn Wiseman’s take on the existence of luck.
How has the internet changed society? Are our values changing because of it? How are search engines and social media altering our access to knowledge? The digital age has brought about significant changes in how we process information and interact with the world. From the way we consume content to the impact on our cognitive abilities, the internet’s influence is far-reaching and complex. Keep reading to discover how the internet has changed our world and what it means for the future.
What are you curious about? How can you reclaim your authentic interests and independent thinking? In Awaken Your Genius, Ozan Varol explores the suppression of natural curiosity in traditional education systems. He offers insights on rediscovering your true self and nurturing your innate wonder about the world. Keep reading to get Varol’s techniques for rekindling your innate curiosity.
Why do female leaders need to look after themselves? When is a good time to delegate tasks at work? Jemma Roedel argues that to be a good leader, you must remember to look after yourself in addition to taking care of others. You can’t help anyone if you’re burnt out and don’t have any motivation to lead a team. Keep reading to learn how to take care of yourself as a woman.
Is meditation just a passing fad, or can it truly change your brain? What benefits can you expect from a regular meditation practice? Meditation has gained popularity in recent years, but its effects are often misunderstood. Altered Traits, a book by Daniel Goleman and Richard Davidson, explores the science behind meditation. The authors separate fact from fiction and reveal how different types of meditation can impact your mind and body. Read on to discover the surprising ways meditation can transform your life, backed by rigorous scientific research.
Is your attention span shorter than it used to be? Have you noticed a change in how you read and process information? The internet has revolutionized our access to knowledge, but it may come at a cost. Nicholas Carr explores how our constant online interactions might be reshaping our cognitive abilities. He delves into the impact of digital media on our reading habits and thought processes. Continue reading to get Carr’s insights on the loss of concentration in the digital age.
Is it possible to achieve a state of complete spiritual liberation? What does it mean to combine focus with insight in meditation? Insight meditation, a practice innovated by the Buddha, combines focused attention with open awareness. In Altered Traits, Daniel Goleman and Richard Davidson explain that this approach aims to cultivate a state of mindfulness, allowing practitioners to observe their thoughts and experiences without judgment. Continue reading to learn how insight and focus meditation evolved and found their way into modern Western culture.
Is your voice undermining your credibility? Can simple gestures make you appear more capable? In personal and professional settings, it’s important to send the message that you know what you’re doing. In her book Cues, Vanessa Van Edwards outlines techniques you can use to convey competence through your speech and behavior. Read on for Van Edwards’s advice on how to show competence in any situation.