The Science of Grief: How Death Affects the Brain’s Maps

A sad man whose brain is highlighted illustrates the science of grief

What happens in your brain when someone you love dies? How does your brain process and adapt to loss? In The Grieving Brain, psychologist Mary-Frances O’Connor explores how our brains create maps to track loved ones and what happens when death disrupts these mental maps. Her research reveals why grief takes time and how our brains gradually adjust to the permanent absence of someone we love. Read on to explore the fascinating—and insightful—science of grief.

How to Conduct Yourself in an Interview: 6 Tips for Professionalism

A man interviewing a woman for a job, who knows how to conduct herself in an interview

How are candidates expected to act during an interview? Do you want to transform your interview performance from mediocre to memorable? Learning how to conduct yourself in an interview requires mastering essential techniques, as outlined in Russell Tuckerton’s book, 15 Minutes to a Better Interview. The book covers everything from professional appearance and authentic enthusiasm to maintaining proper boundaries during your interview interactions. Read on to discover how to stand out from other candidates and significantly boost your chances of landing your dream job.

Anatta in Buddhism: Why There Is No Permanent Self

A meditating buddhist representing anatta

What does “anatta” mean in Buddhism? Does the idea of your “self” even exist? In Why Buddhism Is True, Robert Wright explains how we view ourselves with the idea of “no-self.” In Buddhism, “anatta” is the claim that what you conventionally think of as your “self” doesn’t have inherent existence. Let’s dive deeper into this concept to better understand how we perceive ourselves.

What Is Complicated Grief? When Mourning Lingers

A sad man sitting on a park bench while other people walk by illustrates the question, "What is complicated grief?"

What is complicated grief? What happens when grief becomes more than just a natural response to loss? Why do some people experience grief that seems to have no end? In The Grieving Brain, psychologist Mary-Frances O’Connor explores what complicated grief is and how it differs from typical grieving patterns. Her research reveals the intricate relationship between our brains and the grieving process, offering insights into why some people develop this prolonged form of grief. Keep reading to discover the science behind complicated grief and learn about proven therapeutic approaches that can help those who are stuck in an endless cycle

The Environmental Impact of Data Centers: The Real Cost

A large warehouse next to a suburban neighborhood illustrates the environmental impact of data centers

What’s the real cost of our digital convenience when it comes to power consumption? How are local communities bearing the burden of rapidly expanding data centers? The environmental impact of data centers has reached a critical point, with AI technologies driving unprecedented energy demands. From small towns facing increased utility bills to global concerns about carbon emissions, the digital revolution’s footprint extends far beyond server rooms. Keep reading to discover how tech giants’ green promises stack up against reality, and what innovative solutions might shape our digital future.

Buddhist Mindfulness Meditation: The Many Benefits

A statue of a buddhist practicing mindfulness meditation in front of a lake

Why do Buddhists encourage the practice of mindfulness? How can mindfulness change society? Buddhism and modern science agree that we’re caught in a cycle of dissatisfaction, and it’s largely because we don’t see reality. Robert Wright says that although science validates this belief, Buddhism offers a solution: mindfulness meditation.  Let’s look at the benefits of Buddhist mindfulness meditation below.

The Psychology of Grief: 4 Ways That Loss Affects Our Thoughts

A sad man with gray hair and beard sitting in a booth in a cabin-style restaurant

What happens in your brain when you lose someone you love? Why do you keep expecting them to come back even though you know they’re gone? The psychology of grief involves complex changes in how our brains process loss. In The Grieving Brain, Mary-Frances O’Connor reveals the science behind common grief experiences. Her research shows why the mind’s responses are natural parts of how it adapts to loss. Keep reading to discover why your brain responds to grief the way it does.

How the Health Insurance Crisis Impacts Mental Health Services

Hands holding an envelope that has the word "denied" stamped on it with red ink because of the health insurance crisis in the US

What’s driving providers out of insurance networks? What does this mean for people seeking mental health treatment? In the United States, getting therapy is more difficult than ever. Due to problems with insurance companies, a third of US psychologists no longer accept insurance. Reasons include low reimbursement rates, complex payment systems designed to delay or deny payment, and pressure to limit care. Continue reading for a deep dive into the current health insurance crisis in the US.

The Emerging Anti-Woke Economy: Will It End or Endure?

A Hobby Lobby store in a strip mall illustrates the anti-woke economy

What drives businesses to position themselves as “anti-woke” alternatives in today’s market? Can companies truly succeed by aligning themselves with specific political ideologies? The rise of the anti-woke economy marks a fascinating shift in American consumer culture, where businesses are increasingly taking political stances to attract conservative customers. From streaming services to coffee brands, companies are creating parallel marketplaces that reject progressive values and cater to traditional viewpoints. Keep reading to discover how these ideologically-driven businesses are performing and what their future might hold in an increasingly polarized marketplace.

Batch Cooking on a Budget: Tips From Suzanne Mulholland

A woman shopping in the canned goods aisle of a grocery store illustrates batch cooking on a budget

What’s the secret to preparing multiple family meals without spending hours in the kitchen each day? How can you create delicious, budget-friendly meals while cutting down on food waste? Batch cooking on a budget has revolutionized meal preparation for countless families, and no one knows this better than Suzanne Mulholland. In her book The Batch Lady, Mulholland shares her system for preparing multiple meals simultaneously, helping busy families save time and money while reducing kitchen stress. Read on to discover practical strategies that will transform your approach to family meal planning and preparation.