The Things You Can See Only When You Slow Down: Overview

A cartoon image of a woman relaxing in a hammock reading a book with a sunset behind her

Do you feel constantly busy and struggle to take time to rest? What is the value of slowing down? How can you practice slowing down? In The Things You Can See Only When You Slow Down, a book by Zen Buddhist teacher Haemin Sunim, you’ll learn how embracing slowness can lead to increased self-awareness and contentment. He shares practices that encourage you to slow down, forge deeper connections, and enhance your well-being. Keep reading for an overview of the book and its principles.

Tarana Burke’s Traumatic Sources of Childhood Shame

A young girl with shame feeling childhood shame

What caused Tarana Burke to feel shame in her childhood? How can people’s comments on a child’s appearance affect their self-esteem? Burke explains that in addition to the sexual abuse she suffered as a child, two other major forces influenced her strong sense of shame. Strangers’ comments on her appearance and her mother’s humiliating punishments severely impacted how Burke thought of herself when she was young. Continue reading to learn more about these causes of childhood shame in Burke’s life.

The Gift of Fear by Gavin de Becker: Book Overview

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Is your gut trying to tell you something? How can you better protect yourself from potential dangers? Understanding violence and trusting your intuition are key to personal safety. The Gift of Fear by Gavin de Becker explores these topics, offering potentially life-saving insights on predicting and preventing various forms of violence. Read more to learn de Becker’s methods for recognizing warning signs, assessing threats, and responding to different types of violent situations.

How Beauty Standards for Women Harm Them (Dr. Shefali Tsabary)

A sad woman looking at herself in a full-length mirror illustrates harmful beauty standards for women

Why do women feel pressured to change their appearance? What can they do to resist harmful beauty standards? Beauty standards for women evolve over time, yet they consistently create unrealistic expectations that can damage self-worth. From Victorian-era preferences for plumpness to modern obsessions with thinness, these ideals force many women to pursue dangerous alterations to their bodies. Read on to discover how to break free from these restrictive standards and embrace your natural self.

The Lean Product Playbook by Dan Olsen: Book Overview

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Is there a systematic approach to creating successful products? How can you increase your chances of developing a product that customers actually want? The Lean Product Playbook by Dan Olsen offers a practical guide to achieving product-market fit. It outlines a step-by-step process for finding target customers, assessing their needs, and crafting an effective product strategy. Continue reading for an overview of this book.

Sensory Information Processing: What’s Behind Your Thoughts

A depiction of the brain illustrates sensory information processing

What happens in your mind when you think about past experiences or future events? How do your senses shape the way you interpret and respond to different situations? Understanding sensory information processing reveals the hidden mechanisms behind your thoughts, feelings, and behaviors. Your brain constantly collects and organizes data from your environment, creating a complex web of sensory impressions and memory associations that guide your responses to every experience. Read on to explore how your brain transforms raw sensory data into meaningful thoughts and emotions, and discover ways to take control of this process.

3 Relationship Regrets People Have at the End of Their Lives

A middle aged man in a hospital gown in a gurney who is reflecting on his relationship regrets because he's alone

Do you make an effort to keep in contact with your friends? Do you often put work before your family? Do you talk openly about your feelings? The book The Top Five Regrets of the Dying says that relationship regrets are common among the dying. Specifically, people regret putting work ahead of loved ones, not sharing their emotions, and losing touch with their friends. Here’s what you can do to avoid this common regret.

How to Change Employee Behavior: 3 Factors to Target

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How can you change unwanted employee behavior? What types of behaviors should managers target? The first step of Aubrey C. Daniels’s management approach is to identify the desired behavior by clearly defining your objective. The objective may be to solve a problem, like frequently missed deadlines, or achieve a goal, like heightened productivity. Keep reading to learn how to change employees’s behavior by identifying what you want out of them first.

How to Create a Support System: Selling Your Dream

Two people cheering for a marathon runner in a city, showing why it's important to create a support system

How can you sell your dream to others? Why is a support system important to achieve your goals? As important as it is to motivate yourself and define the ambitions that drive you, the time will come when you have to rely on other people’s help to move forward. Therefore, a key step to achieving your dream is learning how to sell it to others so you can have supporters. Below, we’ll look at how to create a support system that will stick with you every step of the way.

4 Types of Startup Markets: Analysis From Steve Blank

Four doors, each a different color, illustrate four types of startup markets

What makes one startup market type more challenging than another? How can entrepreneurs determine which market type best suits their product? Understanding startup markets is crucial for business success. Four distinct types exist, each with unique advantages and obstacles. The approach you choose will shape your strategy, from customer acquisition to competitive positioning. Read more to discover which market type aligns with your entrepreneurial vision.