How to Deal With Loss: 3 Ways to Navigate Grief

A man kindly putting his arm around a friend illustrates how to deal with loss

Are you grieving a loss? How can understanding the science of grief help you heal? In The Grieving Brain, psychologist Mary-Frances O’Connor explores how to deal with loss through the lens of neuroscience and psychology. Her research reveals practical strategies for navigating grief while honoring your unique journey through loss. Read more to understand how your brain processes grief and discover science-backed ways to move forward while keeping your memories close to heart.

Why Do LLMs Hallucinate? Exploring the Causes & Mitigation Efforts

A man with a confused look on his face looking at a computer screen illustrates the question, "Why do LLMs hallucinate?"

Why do LLMs hallucinate? What causes these sophisticated language models to tell us things that aren’t true? Large language models (LLMs) such as ChatGPT have revolutionized how we interact with artificial intelligence, generating impressively human-like responses. Yet these models frequently produce false information—known as hallucinations. Keep reading to discover the fascinating reasons behind these mistakes and discover what researchers are doing to create more reliable systems.

How to Freeze Food & Thaw It Properly: The Batch Lady Explains

A freezer full of food in containers illustrates how to freeze food and thaw it properly

How can you keep your frozen meals tasting as fresh as the day you made them? What’s the secret to properly freezing different types of dishes? In The Batch Lady, Suzanne Mulholland shares expert guidance on how to freeze food while preserving its flavor and texture. From curry to fish pie, each dish requires specific freezing techniques to maintain its quality and taste. Read more to learn how to transform your freezer into an organized space filled with delicious, ready-to-heat meals that will save you time and reduce food waste.

How to Change Your Bad Habits by Practicing Mindfulness

A woman smoking a cigarette and trying to change bad habits

Do you want to learn how to change your bad habits? How can mindfulness help you overcome self-destructive practices? According to Robert Wright, mindfulness is an effective way to change your habits. He says that mental modules are like muscles—they strengthen in response to repetition or weaken in response to disuse. Keep reading to learn why mindfulness is the key to self-improvement.

Batch Cooking Meals: Main Dishes, Sides, Sauces, & Desserts

A smiling woman wearing an apron in a kitchen illustrates batch cooking meals

Do you want to save time in the kitchen while still serving delicious, home-cooked meals? How can batch cooking transform your weekly meal preparation routine? According to Suzanne Mulholland’s book The Batch Lady, batch cooking meals is a game-changing approach to kitchen efficiency. From hearty meat dishes to vegetarian options, this cooking method helps you create delicious main courses, sides, and even desserts that can be frozen and enjoyed later. Keep reading to discover practical tips and techniques that will revolutionize your cooking routine and save you countless hours in the kitchen.

The Desire Map: Book Overview (Danielle LaPorte)

A man with a gray beard and sweater sitting on a couch and reading a book with a table and bookcases in the background

What if the goals you’re chasing aren’t actually making you happy? How can you set goals that align with your deepest desires and lead to genuine fulfillment? In her book The Desire Map: A Guide to Creating Goals With Soul, Danielle LaPorte reveals a new approach to goal-setting that focuses on how you want to feel rather than what you want to achieve. She helps you discover your core desired feelings and use them as guideposts for making decisions. Read on for an overview of this book that can help you tap into the wisdom of your emotions as your

How Social Mindfulness Can Solve the World’s Biggest Problems

A woman feeling the power of mindfulness while meditating

What’s the concept of social mindfulness? How can mindfulness improve society and fix global problems? In Why Buddhism Is True, Robert Wright contends that mindfulness meditation could help bring about a “metacognitive revolution.” He believes this is necessary for humanity to overcome major global challenges, like war and climate change.  If you want to make the world a better place, read below to learn how to help with mindfulness.

The Power of Desire: It Pushes You Toward Joy & Growth

A smiling gray-haired woman outdoors with trees and grass in the background illustrates the power of desire

What drives you to chase your dreams and pursue personal growth? How can you tell if you’re following your true desires or someone else’s expectations? In The Desire Map, Danielle LaPorte explores the power of desire as a guiding force in our lives. She reveals how our deepest desires can lead us toward genuine fulfillment, while also warning about the pitfalls of pursuing shallow wants or others’ expectations. Get ready to discover how your feelings can be your most trusted compass in making life-changing decisions.

Homeboy Industries: Father Greg Boyle’s Efforts to Help the Youth

The building for Homeboy Industries

What does true success look like when serving others? How can meaningful impact be measured beyond traditional metrics? Homeboy Industries’s Father Greg Boyle, author of Tattoos on the Heart, demonstrates a revolutionary approach to ministry that prioritizes presence over performance. His work with former gang members reveals that authentic transformation happens through consistent care, unwavering support, and a deep recognition of human dignity. Continue reading to learn how faithful service and human connection can create lasting change.

The Batch Lady: Book Overview (Suzanne Mulholland)

A smiling woman wearing an apron and reading a book in a kitchen

What’s the secret to spending less time in the kitchen while still serving delicious homemade meals? How can you cook multiple meals at once without feeling overwhelmed? In The Batch Lady, Suzanne Mulholland shares her revolutionary method for preparing multiple meals in a single cooking session. Her practical approach combines smart grocery shopping, efficient meal prep techniques, and proper food storage to help busy families enjoy home-cooked meals without the daily kitchen grind. Continue reading to discover time-saving strategies that will transform your cooking routine and give you more freedom to focus on what matters most.