This article is an excerpt from the Shortform book guide to "Lost Connections" by Johann Hari. Shortform has the world's best summaries and analyses of books you should be reading.
Like this article? Sign up for a free trial here .
What is the process of overcoming childhood trauma? How can resolving childhood trauma help with depression?
Overcoming childhood trauma starts with acknowledging the problem and talking openly about it with your doctor. Resolving childhood trauma helps with the process of healing from depression since trauma is one of the major causes of depression.
Read on to learn more about the process of overcoming childhood trauma.
Addressing and Overcoming Childhood Trauma
To heal depression, we need to reconnect to our childhood trauma by talking about it. Talking openly about childhood trauma is painful, and it’s understandable to want to avoid that pain. However, research shows that it’s not just trauma itself that causes depression—it’s the experience of keeping that trauma buried inside for years, too. In a way, opening up about past trauma is like disinfecting a wound: It’s painful in the short-term, but it saves you from an infection that would continue to cause problems down the road.
Acknowledging and going through the process of overcoming childhood trauma can also benefit your physical health. In one study, doctors expressed empathy for patients’ childhood trauma and asked if they’d like to talk about it. As a result, patients were 35% less likely to need follow-up care for any condition. Another study offered patients the option to discuss their trauma with a therapist—those patients were 50% less likely to need follow-up medical care from a doctor.
———End of Preview———
Like what you just read? Read the rest of the world's best book summary and analysis of Johann Hari's "Lost Connections" at Shortform .
Here's what you'll find in our full Lost Connections summary :
- The psychological and social factors that contribute to mental illness
- The history of antidepressants and the science behind them
- Why Amish people hardly ever get depressed
