The 3 Worst Habits of Chronically Unhappy People

The 3 Worst Habits of Chronically Unhappy People

Does approval from others make you happy? Do you struggle to form healthy relationships? Do you think you may be chronically unhappy? Someone who is chronically unhappy likely wants to be happy but is in the wrong mindset. Chronically unhappy people seek validation from others, set impossible goals that can’t be met, and sabotage their own relationships with toxic behavior. Learn about the top three behaviors of chronically unhappy people so you can work to improve your mindset.

The Art of Loving: Quotes by Erich Fromm

Harnessing the Force of Love to Change Your Life

Looking for The Art of Loving quotes? What lessons does Fromm teach about false love and genuine love? The Art of Loving was originally published in 1956, but many of its lessons are just as relevant today as they were in the 20th century. Erich explores what makes love genuine, what mature love is, and the importance of self-love. Continue below for quotes from Erich Fromm with explanations.

Orgasm Explained: Myth vs. Truth

Orgasm Explained: Myth vs. Truth

What is an orgasm exactly? Does the experience of orgasm differ from person to person? Scientists define orgasm as the climactic release of built-up tension during a sexual experience. However, according to sex researcher Emily Nagoski, orgasms are much more complex than this definition allows for, and each individual experiences them in a unique way.  Keep reading to learn about the most common misconceptions that frame our culture’s understanding of orgasms, explained and debunked.

The 3 Codependency Traits to Look Out For

The 3 Codependency Traits to Look Out For

How can you tell if a person has codependent tendencies? What side-effects can codependency lead to? In her book Codependent No More, Melody Beattie outlines the most common codependency traits. It’s important to look out for these symptoms in yourself or in others because, the longer these traits go unaddressed, the worse the problem becomes. Here are the characteristics of codependency.

The Importance of Team Bonding (+Foolproof Strategy)

The Importance of Team Bonding (+Foolproof Strategy)

Why is it important to build strong bonds amongst your team members? What is the best way to increase team bonding in your organization? The importance of team bonding cannot be underestimated: it helps team members become closer, build trust, and strengthen team cohesion. Team bonding happens in situations that create a shared meaning for everyone present—experiences that underscore a common mission. Creating such moments is a three-step process: 1) create a shared moment, 2) allow for voluntary struggle, and 3) reconnect members with their work’s meaning.  Let’s explore each step in more detail.

Stress and Sex Drive: How Stress Affects Libido

Stress and Sex Drive: How Stress Affects Libido

What exactly is stress? How does stress affect sex drive? Stress is an emotion-based systems in the mesolimbic cortex that greatly impacts our sexual arousal. It’s a process or system of changes in our minds and bodies that occurs in response to threats, and it underlies all types of negative emotions, including anxiety, fear, irritation, frustration, and anger. In this article, we’ll explore the issues around sex and sex drive and how understanding and managing the stress systems can positively affect our sexual experience.

The Link Between Sex and Emotional Attachment Style

The Link Between Sex and Emotional Attachment Style

What is the connection between sex and emotional attachment? How does attachment style influence sexuality? Depending on how our caregivers raised us as children, we develop different styles of attachment. According to sex researcher Emily Nagoski, your attachment style not only dictates your behavior in romantic relationships but also affects your sexual experience. Here is how people with different attachment styles approach sexuality.