Awe Moments in Life: Birth, Death, & Realizations in Between

A smiling mother with blonde hair holding her child wearing denim overalls illustrates awe moments

What creates the most powerful realizations of awe in our daily lives? How can witnessing or experiencing certain moments spark wonder and transformation? From childbirth to acts of everyday heroism, human experiences offer countless opportunities for awe and amazement. These awe moments shape our perspective, deepen our connections, and help us find meaning in both ordinary and extraordinary circumstances. Read on to discover how life’s natural cycles and human interactions can open your eyes to wonder.

Taking Charge of Adult ADHD by Russell A. Barkley: Book Overview

A person reading a book while sitting next to a tree

Do you have or know someone who has ADHD? What’s Taking Charge of Adult ADHD by Russell A. Barkley about? Attention-Deficit/Hyperactivity Disorder (ADHD) isn’t a diagnosis that’s restricted to childhood. In Taking Charge of Adult ADHD, Russell A. Barkley explores how ADHD affects adults and the treatment options they have to manage it. Read below for a brief overview of Taking Charge of Adult ADHD.

How to Experience Awe: 4 Sources of Wonder to Explore

A person with short hair, seen from behind, looking at the ocean illustrates how to experience awe

What makes your heart skip a beat with wonder? When was the last time you felt truly amazed by something magnificent? Psychology researcher and professor Dacher Keltner contends that experiencing awe can benefit your life in remarkable ways. From music and art to nature and spirituality, countless opportunities exist to feel wonder and connection to something greater than ourselves. Read more to get Keltner’s advice on how to experience awe from his book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.

Our Sense of Awe: A Psychologist Defines an Elusive Feeling

A woman with dark hair looking up into the starry and cloudy sky experiences a sense of awe

What makes us stop in our tracks and feel amazed by the world around us? How does experiencing wonder change the way we see ourselves and others? A sense of awe connects us to something larger than ourselves—whether that’s gazing at a starlit sky or witnessing an act of extraordinary kindness. This powerful emotion shapes our understanding of reality and serves important functions for both individuals and society. Read on to understand how psychology professor Dacher Keltner defines awe.

Polysecure: Book Overview & Key Takeaways (Jessica Fern)

A blonde woman in a tan sweater reading a book on a sofa at home with a bookshelf and window in the background

Is it possible to build healthy connections in polyamorous relationships? How can understanding attachment styles lead to more fulfilling partnerships? Polysecure, a book by Jessica Fern, explores how attachment theory applies to consensual non-monogamy. This groundbreaking work offers practical guidance for developing secure attachments with multiple partners while maintaining a strong relationship with yourself. Continue reading for an overview of Fern’s book.

How to Feel Secure in a Poly Relationship (Polysecure)

Two women and one man taking a walk in a neighborhood in autumn. They look secure in a poly relationship

Is it possible to build secure attachments with multiple romantic partners? How can you maintain emotional stability while nurturing several meaningful relationships? Jessica Fern’s groundbreaking book Polysecure explores the foundations of healthy polyamorous relationships. She offers practical guidance for developing secure attachments with yourself and your partners while maintaining emotional balance in consensual non-monogamy. Keep reading to learn how to feel secure in a poly relationship.

Attachment Theory & Polyamory: How the Theory Has Evolved

A close-up of a man's hand holding a woman's hand with another man in the background depicts attachment theory and polyamory

What role does attachment theory play in building polyamorous relationships? How can understanding your attachment style help you navigate multiple partnerships? In Polysecure, Jessica Fern discusses the evolution of attachment theory. Polyamory can be supported by modern interpretations of attachment theory that offer fresh perspectives on building secure bonds across various relationship structures. Keep reading to discover how attachment theory is being reinterpreted to accommodate consensual non-monogamy.

Healing the Shame That Binds You: Book Overview (John Bradshaw)

A woman wearing a sweater and sitting next to a Christmas tree is snuggled up with a book and looking out of the window

What invisible force might be holding you back from living your best life? Why do seemingly unrelated issues such as addiction, perfectionism, and toxic relationships keep showing up in your life? John Bradshaw’s Healing the Shame That Binds You, a book considered to be a groundbreaking classic, reveals how toxic shame can secretly control our lives. Bradshaw’s work explains how childhood experiences shape our relationship with shame and offers practical solutions for healing. Read more for an overview of this book that can help you identify toxic shame, understand its origins, and finally break free from its grip on your

What Is Toxic Shame? John Bradshaw on What Sets It Apart

A gloomy image of a person looking down with their head in their hands illustrates the question "What is toxic shame?"

What is toxic shame? How is it different from healthy shame? How do childhood experiences shape our relationship with shame? John Bradshaw’s exploration of shame reveals the complex nature of this emotion, distinguishing between its healthy and destructive forms. His insights help us recognize how early experiences with caregivers influence our ability to process shame throughout life. Keep reading to understand shame in general and toxic shame in particular.

Toxic Shame and Childhood Trauma: 3 Experiences That Harm

A mother speaking harshly to her frightened young son illustrates the link between toxic shame and childhood trauma

What causes toxic shame to develop in childhood? How do early experiences shape our emotional responses and relationships later in life? The connection between toxic shame and childhood trauma runs deep, affecting how we view ourselves and interact with others. Three specific childhood experiences contribute to toxic shame development, and understanding these patterns can help break the cycle of emotional distress. Keep reading to discover the crucial experiences that shape our emotional health.