The World's Best Book Summaries
What’s the neurocycle process like? How does journaling about your mental state help improve it? Mental toxicity results from repeated failures to process unhealthy thoughts. With the neurocycle’s steps, you remedy that by giving yourself opportunities to do that processing. Check out the six steps of the neurocycle below.
Why do current Autism statistics fail to reflect the true number of Autistic people? What makes getting an official Autism diagnosis so challenging for many individuals? In Unmasking Autism, Devon Price reveals the significant barriers and biases that exist within the diagnostic process for Autism. He discusses numerous factors that prevent many Autistic individuals from receiving formal recognition of their neurodivergence. Keep reading to learn why Autism self-diagnosis is becoming an increasingly valid and necessary option for many people seeking to understand their neurotype.
Why does your mind race with endless “what-if” scenarios? What’s happening in your brain and body when anxiety takes hold? Understanding anxiety starts with recognizing its meaning, causes, and effects. Mental health experts explain the science behind anxiety and reveal why your brain sometimes works against you when facing uncertainty or stress. Keep reading to learn how to understand anxiety so you’re better equipped to handle it.
What is self-esteem, and why is it important? How does the way you view yourself impact your daily life, relationships, and overall happiness? Self-esteem goes far beyond just feeling good about yourself; it’s about recognizing your inherent worth and believing in your abilities to handle life’s challenges. Leading experts and researchers have explored how this fundamental attitude shapes our emotions, behaviors, and connections with others. Read more to learn what the research reveals about self-esteem and discover why it matters so much for living a fulfilling life.
What keeps some people consistently moving toward their goals while others lose steam? How can you create lasting motivation that builds on itself? In their book Willpower, Roy Baumeister and John Tierney explain that there’s a powerful connection between progress and motivation. When these elements work together, they create a motivation cycle that can help you achieve long-term success. Keep reading to discover how tracking your progress and celebrating small wins can transform your journey toward any goal.
What are the traits of Autism that set it apart from other neurological conditions? How does an Autistic brain process information differently from others? In Unmasking Autism, Devon Price explores the complex nature of Autism as a neurological condition that affects every aspect of a person’s life. From unique brain connectivity patterns to distinct information processing styles, Price reveals how Autism shapes the way individuals experience and interact with the world. Keep reading to discover what the traits of autism are and gain a deeper understanding of this often misunderstood neurological condition.
What’s neurocycling? When should you practice neurocycling? What are the steps for performing it? Neurocycling can help you clear out any mental toxicity in the brain, which also improves your mental health at the same time. Dr. Caroline Leaf describes the six steps of the neurocycle, explains when to practice the neurocycle, and discusses four ways the neurocycle could help you live better. Keep reading to learn everything you need to know about neurocycling.
What happens in our bodies during a traumatic event? Why do some people develop lasting trauma while others don’t? In his groundbreaking book Waking the Tiger, trauma expert Peter Levine explores what causes trauma through the lens of our natural stress responses. He reveals that trauma stems not from permanent damage but from incomplete physiological responses to threatening events. Keep reading to discover how our bodies naturally process trauma and why humans often interrupt this vital healing mechanism.
How much can you trust your own perception of reality? What role do your personal experiences play in shaping your beliefs and decisions? In You Are Not So Smart, David McRaney reveals how our brains create a distorted view of reality based on available information and external influences. The relationship between perception and experience affects everything from our buying decisions to our deeply held beliefs. Keep reading to discover why your brain takes these mental shortcuts and learn practical ways to make better decisions.
Where does self-esteem come from? How much control do you have over your confidence levels? Self-esteem stems from three main sources: your genetic makeup, your past behaviors, and other people’s opinions. Experts including Katty Kay, Claire Shipman, and Nathaniel Branden reveal fascinating insights about how these factors work together to build or diminish your sense of self-worth. Keep reading to discover the science behind self-esteem and learn how much power you have to change it.