Women’s Challenges: Overcoming Self-Doubt and Anger

A depressed woman thinking about women's challenges

Why does expressing your desires feels so challenging? Can you transform suppressed emotions like anger into a source of personal power? In Unbound, Kasia Urbaniak says you must cultivate the necessary personal strengths to exert influence and manage difficult circumstances. She emphasizes the significance of not just external tactics but also inner fortitude and self-sufficiency, along with handling one’s emotional energy to attain true empowerment. Find out how to navigate relationships, establish boundaries, and claim your rightful place in the world.

How to Respond to Criticism & Become Unoffendable

A drawing of a confident and serious young woman in a crowd illustrates how to respond to criticism

What’s really going on in someone’s mind when they criticize you? How can you protect your peace of mind when facing harsh words? In Unoffendable, Einzelgänger explores how to respond to criticism by shifting our perspective on insults. Rather than viewing criticism as personal attacks, we can learn to see these moments as reflections of others’ inner struggles and develop healthier responses that maintain our emotional well-being. Read on to discover practical strategies that will transform how you handle challenging interactions and protect your inner peace.

The Gen Z Mental Health Crisis: The Myths & the Real Cause

A sad young adult looking at her phone, showing Gen Z's mental health crisis

Why do Gen Z have more mental health issues than other generations? Have societal challenges created a Gen Z mental health crisis? According to Abigail Shrier’s book Bad Therapy, young people’s mental health today differs from that of older generations. Generation Z (those born 1995-2012) struggle with mental health more than previous generations. Let’s debunk the myths behind the Gen Z mental health crisis to understand it better.

Worthy by Jane Boulware: Book Overview & Takeaways

An open book lying on a table in a book store

How does a woman find self-worth beyond career success? How can meaningful relationships and personal growth shape someone’s journey toward authenticity? Worthy by Jane Boulware is a memoir that shares her transformative journey from a high-powered corporate executive battling an eating disorder to finding genuine fulfillment through volunteerism and deep connections. Keep reading to learn about Boulware’s inspiring path of self-discovery.

How to Celebrate Achievements and Overcome Self-Criticism

A woman celebrating her achievements with confetti and drinks

Do you know how to celebrate achievements that you made? Do you engage in self-criticism? In Unbound, Kasia Urbaniak presents the case that women emphasize shortcomings while diminishing their successes. Engaging in self-deprecating behavior diminishes your sense of self-worth, thereby making it more challenging to exert control over your environment. Keep reading to learn why it’s important to recognize your small victories.

Is Therapy Bad for Kids? 5 Reasons Why Abigail Shrier Says Yes

A child sitting in a chair wondering if therapy is bad for kids

Can child therapy actually damage family relationships? Is therapy bad for kids, in general? In Bad Therapy, Abigail Shrier argues that while mental health treatments aim to help children, treating them when it isn’t necessary can cause unintended harm. She discusses five ways therapy can damage young people. Below we’ll look at the five negative consequences of therapy for kids, according to Shrier.

An Eating Disorder Recovery Story: Executive Jane Boulware

A colorful drawing of silhouetted people in a support group meeting illustrates an eating disorder recovery story

What drives successful people to hide their struggles with eating disorders? How can finding the right support system transform a journey toward recovery? In her book Worthy, Jane Boulware shares her eating disorder recovery story, revealing the complex relationship between perfectionism and bulimia. Her journey from isolation to healing through Overeaters Anonymous demonstrates how connection and vulnerability can lead to lasting recovery. Read on to discover how one woman’s courage to seek help became a powerful testament to the strength found in community support.

Break Free From Good Girl Syndrome With This Advice

A shy woman who has good girl syndrome

What’s “Good Girl” syndrome? How can women break free from societal norms that hold them back? Kasia Urbaniak’s book Unbound explores how pervasive societal norms influence behaviors associated with “Good Girl” syndrome, thereby limiting women’s potential and opportunities. Urbaniak confronts social conventions that encourage women to prioritize the needs of others, diminish their own needs, and suppress their aspirations. Find out how to stop being a people-pleaser and live life for yourself as a woman.

3 Ways Therapy Contributes to Overly Emotional Children

An overly emotional child crying over a broken toy

Do you have an overly emotional child? How does therapy cause children to obsess over their emotions? In therapy, children often reflect on and share their emotions, and parents and educators regularly check on how kids feel. However, Bad Therapy by Abigail Shrier argues that constantly asking children how they feel teaches them to see their emotions as overly important. Keep reading to learn why therapy negatively impacts a child’s emotional intelligence.

How to Forget Unwanted Memories, Trauma, & Mental Clutter

A woman's head in profile with closed eyes and swooshes of colors illustrates how to forget

How can you actively forget unwanted memories? What’s the connection between forgetting and maintaining a healthy brain? In her book Remember, Lisa Genova explores how to forget as an essential part of brain health and memory formation. She outlines specific strategies for intentionally forgetting information at different stages of memory processing, from avoiding initial encoding to replacing established muscle memories. Keep reading to discover practical techniques for clearing your mind of unwanted information and making space for what matters most.